1. Tempo Strict Press 3×3 @ 21X2-BUILD to tough load.
2. Clean+Front Squat+Jerk 3×1+2+1-BUILD to tough load. Rest 2-3 minutes between sets.
3. EMOM x 6:
Evens: 15 Box Jumps (24/20″)
Odds: :30s Barbell Front Rack Hold (Heavier than last week)
Post WOD (Optional): This weeks active recovery or grab some friends and hit the following:
Row 1200m x 3 sets, Rest 2 minutes between sets. Goal is same time for all sets.
*SAVE THE DATES*
-Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience is required. $25 for lunch and ammo. Don’t miss out! Limited spots available! Purchase a ticket for your registration using the passcode for Iron Horse members (see a coach if needed): https://www.eventbrite.com/e/live-fire-wod-tickets-49990158911
-Saturday, September 22nd, beginning at 8am: Cystic Fibrosis Climb event! Register for Iron Horse Team Here: http://fightcf.cff.org/goto/sbs4p2018
-Friday, September 28th: FREE Friday! Bring a friend to WOD with you!