1. Skill: Movement Prep
2. 20 Minute AMRAP:
5 Deadlifts (275/185)
15 Burpee Box Jumps (24/20″)
**SAVE THE DATES**
-Saturday, September 30th @ 8am: Muscle Up Clinic w/ Coach Candice. Sign up on the sign up sheet in the lobby.
-Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Details coming SOON!
-Saturday, October 28th @ 10am: Team Halloween In-House Competition! Details coming SOON!