Tuesday 01-25

Stallions From 0:00-2:00:  Max Rep Bar Muscle Up* From 2:00-4:00: Rest From 4:00-24:00:  20 Minute AMRAP:  20/15 Calorie Assault Bike 10 Chest-to-Bar Pull-Ups  20 Box Jumps (24/20″) 10 Toes-to-Bar *Repeat from last week. Goal is small improvement. Colts From 0:00-2:00:  Max Rep Chest-to-Bar Pull-Up (Band assisted or reduce the reps as needed)* From 2:00-4:00: Rest From 4:00-24:00:  20…

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Monday 01-24

Stallions 1. EMOM x 10:       Evens: 12/10 Calorie Row     Odds: 5 Cleans – Moderate Load Across* 2. 10-9-8-7-6-5-4-3-2-1 For Time (95/65):     Power Clean     Thruster *Power or squat. Your choice today.  Colts 1. EMOM x 10:       Evens: 12/10 Calorie Row     Odds: 5 Cleans – Moderate Load…

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Saturday 01-22

Stallions 9am Free Partner Class! With a Partner, For Time:  Run 800m – Together 60 Toes-to-Bar 40 Burpees Run 400m – Together 40 Burpees 20 Toes-to-Bar Run 200m – Together 20 Toes-to-Bar 10 Burpees  *Break up the work any way so long as each portion is completed in order.    10am Member’s Class With a Partner,…

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Friday 01-21

Stallions 1. EMOM x 10:      Minutes 0-5: 5 Front Squats – Build to Moderate Load.      Minutes 6-10: 5 Front Squats – Moderate Load Across. 2. For Time:      50 Wall Ball Shots (20/14, 10′)     50 Box Jump Overs (30/24″)     50 Wall Ball Shots Colts 1. EMOM x 10:      Minutes 0-5: 5 Front…

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