Workout of the Day

Friday 4-3

Stallions GARAGE GYM 1. Back Squat-Building to 5RM @ 31X1. Rest 3 minutes between sets.* 2. 3 Rounds For Time (95/65): 500m Row 12 Front Squats 12 Push Press *Tempo rx: :3s down, :1s pause in the bottom, stand fast, :1s pause at the top. Colts GARAGE GYM 1. Back Squat-Building to 5RM @ 31X1.…

Thursday 4-2

Stallions GARAGE GYM 5 Rounds For Time (53/35lbs): 10 Kettlebell Snatch, LH 10 Kettlebell Front Rack Lunges, LH 10 Kettlebell Snatch, RH 10 Kettlebell Front Rack Lunges, RH 10 Weighted Sit-Ups, Anchored Colts GARAGE GYM 5 Rounds For Time (35/26lbs): 10 Kettlebell Snatch, LH 10 Kettlebell Front Rack Lunges, LH 10 Kettlebell Snatch, RH 10…

Wednesday 4-1

Stallions GARAGE GYM 1. Tempo Bench Press – Building to 5RM @ 31X1. Rest 3 minutes between sets.* 2. 12 Minute AMRAP:** 2-4-6-8-10… Power Cleans (135/95) Ring Push-Ups *Tempo rx: Pause for :1s over the eyes, lower down slow for :3s, pause for :1s touching the chest, press up fast. **Continue this pattern until time…

Tuesday 3-31

Stallions GARAGE GYM “Chest-to-Bar Nicole”* 20 Minute AMRAP: Run 400m Max Rep Chest-to-Bar Pull-Up *Your score is your total number of reps.   Colts GARAGE GYM “Nicole”* 20 Minute AMRAP: Run 400m Max Rep Pull-Ups Mustangs GARAGE GYM 20 Minute AMRAP:* Run 400m 10 Broom Stick Iso Holds (:5s) *Your score is your total number…

Monday 3-30

Stallions GARAGE GYM 1. Tempo Sumo Deadlift-Build to 5RM @ 31X1.* Rest 3 minutes between sets. 2. 3 Rounds For Time: 7 Deadlifts (275/185) 15 Box Jump Overs (24/20″) 30 Alternating Pistols *Start for :1s on the floor, stand fast, pause for :1s at the top, lower down slow for :3s.   Colts GARAGE GYM…

Saturday 3-28

TODAYS WORKOUT/ALL TRACKS To be announced… Join us on our Facebook Member, CF Iron Horse Member, for a LIVE 9am Community workout! Can’t make it or unable to log on? An email will be sent out at 9am so you can still view the WOD. Continue getting after it and tag us with your score!…

Friday 3-27

Stallions GARAGE GYM 1. E2OM x 10 Minutes (5 Sets)-Building to heavy single. Hang Snatch 2. 4×3 Minute AMRAPs:* 21 Calorie Row 15 Wall Ball Shots (20/14, 10′) Max Rep Dumbbell Power Snatch (50/35lbs alternating) Rest 3 minutes between sets. *Your score is your lowest number of DB power snatches/push-ups for any given set. DB/KB/MB…