Thursday 4-15

Stallions Stallions: 1. 15 Minutes to Establish a 1RM Push Press     *Rest 2-3 Minutes between Heavy Sets   2. AMRAP in 8 Minutes      200m Run      10 Push Press (115/75) Colts 1. 15 Minutes to Establish a 1RM Push Press     *Rest 2-3 Minutes between Heavy Sets   2. AMRAP in 8 Minutes      200m Run     10 Push…

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Wednesday 4-14

Stallions 1. From 0:00-10:00: Every 2 Minutes x 5 Sets (10 Minutes) – Moderate Weight Across:  1 Hang Power Clean 1 Power Clean 1 Squat Clean    2. From 10:00-25:00:      AMRAP in 15 Minutes     20/16 Calorie Row     15 Burpees     10 Squat Cleans (95/65)     *15/12 Calorie Bike  Colts 1. From 0:00-10:00:…

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Tuesday 4-13

Stallions 1. 4 Sets EACH For Time:     500/400m Row     20 Toes to Bar     Rest 2 Minutes between sets.   2. For Time:     Accumulate a 4 Minute Plank Hold     *Each time you break complete 20 Jumping Lunges  Colts 1. 4 Sets EACH For Time:     500/400m Row     10 Toes to Bar     Rest 2 Minutes between sets.   2.…

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Monday 4-12

Stallions 1. 20-16-12 Reps For Time:     Single Arm Devil Presses (50/35)     *After each set complete 75 Double Unders   2. For Time:     200m-400m-600m Run     *Rest exactly 1 Minute between sets.  Colts 1. 20-16-12 Reps For Time:     Single Arm Devil Presses (35/20)     *After each set complete 30 Single Single Double Unders    2. For Time:     200m-400m-600m Run     *Rest…

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