Stallions 20 Minute AMRAP: 30/20 Calorie Assault Bike + 3 Rounds of: 5 Ring Dips 10/5 Calorie Assault Bike 35 Double-Unders Colts 20 Minute AMRAP: 30/20 Calorie Assault Bike + 3 Rounds of: 5 Static Bar Dips 10/5 Calorie Assault Bike 15 Single-Single Double-Unders Mustangs 20 Minute AMRAP: 20/15 Calorie Assault Bike + 3 Rounds of: …
Details
Stallions 1. E2OM x 12 Minutes (6 Sets) – Moderately Tough Load Across: 150m Run 2 Power Snatches 1 Overhead Squat 2. 7 Minute AMRAP: 3-6-9-12… Overhead Squats (95/65) Pull-Ups Colts 1. E2OM x 12 Minutes (6 Sets) – Moderately Tough…
Details
Stallions 9am Community Class: Teams of 2, 10 Rounds For Time, 5 Each:* 15/12 Calorie Assault Bike* 12 Toes-to-Bar 9 Front Squat (155/105) *Row same cals today. 10am Members Class: Teams of 2, 10 Rounds For Time, 5 Each:* 15/12 Cal Assault Bike 12 Toes-to-Bar 9 Front Squat (155/105) *Row same cals today. Colts…
Details
Stallions From 0:00-10:00: 5-3-1 Push Press – Build to Moderately Tough Load + From 10:00-20:00: 5-3-1 Deadlifts – Build to Moderately Tough Load + From 20:00-26:00: Max Rep Kettlebell Swings (70/53lbs) Colts From 0:00-10:00: 5-3-1 Push Press – Build to Moderately Tough Load + From 10:00-20:00: 5-3-1 Deadlifts – Build to Moderately Tough Load + From 20:00-26:00: Max Rep Kettlebell Swings…
Details