Stallions For Time: 5 Rounds of… 15/12 Calorie Echo Bike 12 Burpee Over Standing Kettlebell + Directly into… 50 Kettlebell Walking Lunges (70/53lbs, holding any way) Colts For Time: 5 Rounds of… 15/12 Calorie Echo Bike 12 Burpee Over Standing Kettlebell + Directly into… 50 Kettlebell Walking Lunges (53/35lbs, holding any way) Mustangs For Time: 5 Rounds…
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Stallions NOTE: IF YOU PARTICIPATED IN THE CFT ON SATURDAY, WE RECOMMEND ACTIVE RECOVERY TODAY. 1. E20M x 10 Minutes – Moderate load across: 2 Hang Cleans 2 Push Press 2. 5 Rounds For Time (95/65):* 10 Hang Cleans 10 Push Press *Reduce the load substantially. Colts…
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Stallions 9am Community Partner Class! Stallions: 5 Rounds For Max Reps Combined, w/ Partner:* 1 Minute AMRAP w/ BUY IN: 10 Kettlebell Swings @ 53/35lbs + Max Rep Hand Release Push-Ups Rest 1 Minute 1 Minute AMRAP w/ BUY IN: 10 Toes-to-Bar + Max Rep Air Squats Rest 1 Minute *One person works while the other…
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Stallions 1. EMOM x 10: 1 Snatch – Building to moderately tough load.* 2. “Isabel” For Time: 30 Power Snatch (135/95)* *Note: If you plan to tackle the CFT tomorrow, keep the loading light to moderate today. Colts 1. EMOM x 10: 1 Power Snatch + Overhead Squat – Building…
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