Monday 2-17
Stallions 1. EMOM x 6-Moderate Load ACROSS: 1 Hang Power Clean 1 Front Squat 1 Push Jerk 2. “Dirty”* 3 Rounds For Time (135/95): Run 600m Directly into 3 Rounds of: 3 Hang Power Cleans 3 Push Jerks *Compare to April 12th, 2019. Colts 1. EMOM x 6-Moderate Load ACROSS: 1 Hang Power Clean 1…
Saturday 2-15
9am Community Class Stallions 1. Skill: Movement Prep 2. 5×3 Minute AMRAPs:* 6 Kettlebell Swings (70/53) 9 Wall Ball Shots (20/14, 10′) 12 Up-Downs Rest 1 minute between AMRAPs. *Pick up where you left off. Post total rounds to the whiteboard. Colts 1. Skill: Movement Prep 2. 5×3 Minute AMRAPs:* 6 Kettlebell Swings (53/35) 9…
Friday 2-14
Stallions 1. Sumo Deadlift x 5 reps @ 31X1-Building to tough load.* 2. 10 Minute AMRAP: 10 Ring Dips 10 Sumo Deadlift High-Pulls (95/65) *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Sumo Deadlift x 5 reps @ 31X1-Building to tough…
Thursday 2-13
Stallions 1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time, Alternating:* 250m Row 10 Front Squats (155/105) 20 Abmat Sit-Ups *One person completes one full round while the other rests. Colts 1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time, Alternating:* 250m Row 10 Front Squats (115/80) 20 Abmat…
Wednesday 2-12
Stallions 1. Weighted Strict Pull-Up x 5 reps-Building to tough load. 2. 2 Rounds For Time: 40 Box Jumps (24/20″) 30 Power Cleans (115/80) 20 Pull-Ups Colts 1. Strict Pull Up 3 x Near Max Set @ 31X1* Rest 2-3 minutes between sets. 2. 2 Rounds For Time: 40 Box Jumps/Step-Ups (24/20″) 30 Power Cleans…
Tuesday 2-11
Stallions 1. Skill: Movement Prep 2. With a 25 Minute Running Clock… From 0:00-10:00, E2OM x 10 Minutes: 12/10 Calorie Assault Bike Max Rep Strict Handstand Push-Up From 10:00-15:00: Rest 5 Minutes From 15:00-25:00, E2OM x 10 Minutes: E2OM 14/12 Calorie Row Max Rep Burpee Over Erg *Post your total HSPU/Strict Presses & Burpees to…
Monday 2-10
Stallions 1. EMOM x 6 Minutes-Moderate Load ACROSS: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Snatch 2. 15 Minute AMRAP (75/55): 60 Double-Unders 15 Hang Power Snatch 10 Overhead Squats Colts 1. EMOM x 6 Minutes-Moderate Load ACROSS: 1 Hang Power…