Workout of the Day

Thursday 6-4

Stallions 1. Kettlebell Strict Press 2 x Near Max Reps @ 21X2 SEATED (53/35lbs) Leave 2-3 in the tank. Rest 2-3 minutes between sets. 2. EMOM x 10 Minutes: Evens: 10/side Kettlebell Push-Press (53/35lbs) Odds: 20 Abmat Sit-Ups Colts 1. Kettlebell Strict Press 2 x Near Max Reps @ 21X2 SEATED (35/26lbs) Leave 2-3 in…

Wednesday 6-3

Stallions 3 Rounds For Time: 70/50 Cal Row or 50/35 Cal Bike* 35 Kettlebell Swings (53/35lbs) 20 Single KB Suitcase Reverse Lunge (10/side) *Those not participating in class who do not have a rower or a bike should modify to 600m Run. Colts 3 Rounds For Time: 70/50 Cal Row or 50/35 Cal Bike* 35…

Tuesday 6-2

Stallions 1. Goblet Squat 2x Near Max Reps @ 33X1 (53/35lbs). Leave 2-3 in the tank, rest 2-3 minutes between sets. 3 Rounds For Time: 50 Air Squats 10/side Kettlebell Bent Over Rows (53/35lbs) 50 Double-Unders Colts 1. Goblet Squat 2x Near Max Reps @ 33X1 (35/26lbs). Leave 2-3 in the tank, rest 2-3 minutes…

Monday 6-1

Stallions GARAGE GYM With a 25 Minute Running Clock… A. From 0:00-18:00: E3OM x 18 Minutes: 1000m Bike or 500m Row* 10 Burpees *Rest in remaining time. Your score is your slowest round. + From 18:00-21:00: 3 Minutes Rest + From 21:00-23:00: B. Half Tabata, :20s on, :10s off of: Hand Release Push-Ups *Rest in…

Saturday 5-30

Stallions GARAGE GYM 1. 8 Minute AMRAP: 8 Goblet Squats (50/35lbs) 8 Burpees 8 FLR Shoulder Taps Colts GARAGE GYM 1. 8 Minute AMRAP: 8 Goblet Squats (35/20lbs) 8 Burpees 8 FLR Shoulder Taps Mustangs GARAGE GYM 1. 8 Minute AMRAP: 8 Goblet Squats (20/10lbs) 8 Burpees 8 FLR Shoulder Taps *SAVE THE DATES* May…

Friday 5-29

Stallions GARAGE GYM 1. LIFT! A. Build to heavy single Snatch in 15 minutes. B. Build to HS Clean & Jerk in 15 minutes. C. Build to HS Deadlift in 15 minutes. 2. “Christine” 3 Rounds For Time: 500m Row 12 BW Deadlifts 21 Box Jumps (24/20″) Colts GARAGE GYM 1. LIFT! A. Build to…

Thursday 5-28

Stallions GARAGE GYM 1. Run 1 Mile For Time. 2. 3 Sets For Quality: 15 Side Plank Arch Ups 10-15 Hollow Body Rocks/Tuck Ups 15 Side Plank Arch Ups Rest 1-2 minutes between sets. Controlled reps for all. 3. 5 minutes of box breathing. + 30 minute walk outside in sunlight. Colts GARAGE GYM 1.…