Tuesday 12-07

Stallions 1. From 0:00-12:00:      “Surfer On Acid”     3 Rounds For Time:      400m Run     21 Burpees   2. From 12:00…     5 Rounds For Time:      200m Run     12 Dumbbell Box Step-Ups (50/35lbs, 6/side, 24/20″)  Colts 1. From 0:00-12:00:      “Surfer On Acid”     3…

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Monday 12-06

Stallions 1. Hang Power Snatch – Build to 5RM in 15 Minutes.     Rest 2-3 minutes between attempts. 2. 3 Rounds For Time:          500m Row      12 Hang Power Snatch (115/75)     12 Box Jumps (30/24″) Colts 1. Hang Power Snatch – Build to 5RM in 15 Minutes.…

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Saturday 12-04

Stallions 9am Community Class! Stallions: For Time w/ Partner: Run 800m – Together  100 Kettlebell Swings (53/35lbs) 100 Hand Release Push-Ups 100 Kettlebell Swings  Run 800m – Together Break up the work any way!   10am Members Class: 1. Deadlift – Build to a Moderately Tough Set of 5-3-1 in 15 minutes.     Rest 2-3…

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Friday 12-03

Stallions 1. Every :90s x 5 Sets:     3 Back Squats – Tough Load Across 2. For Time:     20 Kettlebell Goblet Squats (70/53lbs)     10/8 Calorie Assault Bike      15 Kettlebell Goblet Squats     10/8 Calorie Assault Bike      10 Kettlebell Goblet Squats     10/8 Calorie Assault Bike      5 Kettlebell Goblet Squats     10/8 Calorie Assault Bike …

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