Tuesday 10-19

Stallions 20 Minute AMRAP:  30/20 Calorie Assault Bike  + 3 Rounds of:  5 Ring Dips  10/5 Calorie Assault Bike  35 Double-Unders Colts 20 Minute AMRAP:  30/20 Calorie Assault Bike  + 3 Rounds of:  5 Static Bar Dips 10/5 Calorie Assault Bike  15 Single-Single Double-Unders Mustangs 20 Minute AMRAP:  20/15 Calorie Assault Bike  + 3 Rounds of: …

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Monday 10-18

Stallions 1. E2OM x 12 Minutes (6 Sets) – Moderately Tough Load Across:      150m Run      2 Power Snatches     1 Overhead Squat        2. 7 Minute AMRAP:      3-6-9-12…     Overhead Squats (95/65)     Pull-Ups  Colts 1. E2OM x 12 Minutes (6 Sets) – Moderately Tough…

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Saturday 10-16

Stallions 9am Community Class: Teams of 2, 10 Rounds For Time, 5 Each:* 15/12 Calorie Assault Bike* 12 Toes-to-Bar 9 Front Squat (155/105) *Row same cals today.   10am Members Class: Teams of 2, 10 Rounds For Time, 5 Each:* 15/12 Cal Assault Bike  12 Toes-to-Bar 9 Front Squat (155/105) *Row same cals today.  Colts…

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Friday 10-15

Stallions From 0:00-10:00: 5-3-1 Push Press – Build to Moderately Tough Load + From 10:00-20:00: 5-3-1 Deadlifts – Build to Moderately Tough Load + From 20:00-26:00: Max Rep Kettlebell Swings (70/53lbs) Colts From 0:00-10:00: 5-3-1 Push Press – Build to Moderately Tough Load + From 10:00-20:00: 5-3-1 Deadlifts – Build to Moderately Tough Load + From 20:00-26:00: Max Rep Kettlebell Swings…

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