Saturday 05-21

Stallions 9am Free Partner Class! 20 Minute AMRAP w/ Partner:* 20 Burpees Over Erg 20 Calorie Row 20 Box Jump Overs (24/20″) 20 Toes-to-Bar  *Break up the work any way so long as it is performed in order.    10am Member’s Class 1. Advanced Skill: Butterfly Toes-to-Bar & Variations 2. 20 Minute AMRAP w/ Partner:*  …

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Friday 05-20

Stallions 1. With a 15 minute running clock…     Front Squat 2 x 10 reps @ 20X2.* – Moderately tough load across.*     Rest 3 minutes between working sets.  2. 5 Rounds For Time (135/95):     1 Barbell Complex of:      3 Hang Power Cleans      3 Push Jerks     3 Hang Squat…

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Thursday 05-19

Stallions 3×5 Minute AMRAPs:* 60 Double-Unders 15/12 Calorie Assault Bike 40 Double-Unders 12/9 Calorie Assault Bike 20 Double-Unders 9/6 Calorie Assault Bike Directly into Max 10m Shuttle Sprint in remaining time. Rest 5 minutes between AMRAPs.  *Post your total shuttle sprints to the whiteboard. Colts 3×5 Minute AMRAPs:* 30 Single-Single Double-Unders 15/12 Calorie Assault Bike 20 Single-Single Double-Unders 12/9 Calorie…

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Wednesday 05-18

Stallions 1. E30M x 12 Minutes:     Barbell Z-Press x 6 @ 20X2 – Moderately tough load across.*      2. 6 Rounds For Time:     250m Row      25 Push-Ups       *Tempo rx: Start with barbell over the chest for :2s. Lower down slow for :2s, touch the chest in…

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