Monday 1-25

Stallions 1. Deadlift 3×6-8 – Building to a Tough Load. No tempo.     Rest 3 minutes between sets. 2. 8 Minute AMRAP of: Buy in of: 30 Chest to Bar Pull-ups AMRAP in Remaining Time: 10 Deadlifts (185/135) 10 Burpees Colts 1. Deadlift 3×6-8 – Building to a Tough Load. No tempo.     Rest 3 minutes between…

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Saturday 1-23

Stallions 9am Community Class 5 Rounds For Time: 200m Run 10 Hand Release Push-Ups 10 Toes-to-Bar 10am Members Class! 5 Rounds For Time – With a Partner: 400m Run – Together 20 Synchro Hand Release Push-ups 10 Synchro Toes to Bar Colts 9am Community Class 5 Rounds For Time: 200m Run 10 Hand Release Push-Ups…

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Friday 1-22

Stallions Option A:* From 0:00-10:00: 100 Wall Ball Shots (20/14, 10′) Max Calorie Row or Bike in remaining time. + From 10:00-15:00: Rest + From 15:00-25:00: AMRAP of: 5-10-15-20… Kettlebell Swings (50/35lbs) Calorie Assault Bike or Row OR… Option B: Flip it! Colts Option A:* From 0:00-10:00: 100 Wall Ball Shots (20/14, 9′) Max Calorie…

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Thursday 1-21

Stallions 1. Weighted Strict Pull-Up 3×3 – Building to tough load.     Rest 2-3 minutes between sets.   2. 4 x 3 Minute AMRAPs:*     10 Pull-Ups     10 Burpee Box Jumps (30/24”)     Rest 3 minutes between sets. Colts 1. Strict Pull-Up + Hold 3×3-6 reps + :5-:10s chin over-bar hold on final rep – Assisted as needed. …

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