Wednesday 9-29

Stallions 1. “Grettel”     10 Rounds For Time:      3 Clean & Jerks (135/95)*     3 Burpees Over Barbell    2. 3 Minute AMRAP:      Max Rep Front Squat (135/95) *Power cleans are permitted, though we encourage you to perform the squat clean variation today.  Colts 1. “Grettel”     10 Rounds For…

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Tuesday 9-28

Stallions 10 Rounds For Time:  10 Toes-to-Bar 10 Box Jumps (24/20″)  150m Run  Colts 10 Rounds For Time:  10 Knees-to-Chest 10 Box Jumps/Step-Ups (24/20″)  150m Run Mustangs 8 Rounds For Time: 8 Hanging Knee Raise 8 Box Jumps/Step-Ups (20/16″)  150m Run  Save the Dates: Friday, October 1st: FREE FIRST FRIDAY IS BACK! Starting in October, the first Friday of…

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Monday 9-27

Stallions 1. Turkish Get-Up 3×5/side – Building to moderately tough load.      Rest 2-3 minutes between sets.  2. 10 Minute AMRAP (50/35lbs):     12 Dumbbell Power Snatch (6/side, alternating)     12/10 Calorie Assault Bike* *Row same calories today. Colts 1. Turkish Get-Up 3×5/side – Building to moderately tough load.      Rest 2-3 minutes between…

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Friday 9-24

Stallions 1. 3 Rounds For Time:      50 Abmat Sit-Ups     15 Ring Dips      3 Rope Climbs 15′ 2. EMOM x 10 Minutes:     Assault Bike x :30s – Slow Spin     Assault Bike x :30s – 85 – 90% Effort  Colts 1. 3 Rounds For Time:      50 Abmat Sit-Ups…

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