Saturday 9-26

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP: 10 Kettlebell Sumo Deadlift High-Pull (70/53lbs) 15 Up Downs 20/15 Calorie Row or Bike 10:15am Member’s Only Class With a Partner, 14 Rounds For Time (7 Each): 7 Sumo Deadlift High-Pulls 7 Half Burpees 7 Power Cleans (95/65lbs)…

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Friday 9-25

Stallions 1. Push Jerk 3×5 reps – Moderate load across.     Rest 3 minutes between sets. 2. 12 Minute AMRAP:     BUY IN: 24 Strict Handstand Push-Ups     12 Chest-to-Bar Pull-Ups     12 Assault Bike or Row Colts 1. Push Jerk 3×5 reps – Moderate load across.     Rest 3…

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Thursday 9-24

Stallions “Through the Middle” For Time: Run 800m 30 Kettlebell Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlbell Swings Run 800m *Our CFIH Leaderboard will be updated to reflect our top scores! Compare to Nov. 1st, 2019! Colts “Through the Middle” For…

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Wednesday 9-23

Stallions 1. Back Squat 3×5 @ 21X2 – Build to moderately tough load. From the rack!*     Rest 3 minutes between sets.   2. Each For Time:     4x500m Row (Assault Bike x 2)     Rest 2 minutes between sets.     Post your fastest and slowest time to the whiteboard. Colts 1. Back…

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