Monday 9-6

Stallions MODIFIED SCHEDULE TODAY! WE WILL BE OPEN FROM 7:30-11:00AM & WILL RUN A CLASS AT 9 & 10AM! Stallions:  For Time:  5×3 Minute AMRAPs: 60 Double-Unders 300m Medicine Ball Run (20/14lbs) Max Rep Strict Pull-Ups Rest 3 Minutes between AMRAPs.  Colts For Time:  5×3 Minute AMRAPs: 30 Single-Single Double-Unders 300m Medicine Ball Run (14/12lbs) Max Rep Strict…

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Saturday 9-4

Stallions 9am Community Class: EMOM x 20 Minutes w/Partner: 1st Min – Partner 1: Max Rep Dual Dumbbell Devils Press (50/35lbs per hand) 2nd Min – Partner 2:      ”      ”  3rd Min – Partner 1: Max Rep Wall Ball Shot (20/14, 10′) 4th Min – Partner 2:      ”      ”  One…

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Friday 9-3

Stallions 1. 3 Rounds For Time:      60/45 Calories Row*     20 Toes-to-Bar     10 Ring Dips  2. EMOM x 6 Minutes:     Assault Bike x :30s – Slow Spin     Assault Bike x :30s – 80-85% Effort  *50/35 Calorie Assault Bike Colts 1. 3 Rounds For Time:      60/45 Calories Row*…

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Thursday 9-2

Stallions 1. Clean & Jerk 5×3 – Moderate Load Across.      Rest 2-3 minutes between sets. 2. 10 Minute AMRAP (53/35lbs per hand):     10 Dual Kettlebell Russian Swings       10 Dual Kettlebell Front Squats      10 Dual Kettlebell Push Press Post your total number of reps to the whiteboard.  Colts 1.…

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