Stallions MODIFIED SCHEDULE TODAY! WE WILL BE OPEN FROM 7:30-11:00AM & WILL RUN A CLASS AT 9 & 10AM! Stallions: For Time: 5×3 Minute AMRAPs: 60 Double-Unders 300m Medicine Ball Run (20/14lbs) Max Rep Strict Pull-Ups Rest 3 Minutes between AMRAPs. Colts For Time: 5×3 Minute AMRAPs: 30 Single-Single Double-Unders 300m Medicine Ball Run (14/12lbs) Max Rep Strict…
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Stallions 9am Community Class: EMOM x 20 Minutes w/Partner: 1st Min – Partner 1: Max Rep Dual Dumbbell Devils Press (50/35lbs per hand) 2nd Min – Partner 2: ” ” 3rd Min – Partner 1: Max Rep Wall Ball Shot (20/14, 10′) 4th Min – Partner 2: ” ” One…
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Stallions 1. 3 Rounds For Time: 60/45 Calories Row* 20 Toes-to-Bar 10 Ring Dips 2. EMOM x 6 Minutes: Assault Bike x :30s – Slow Spin Assault Bike x :30s – 80-85% Effort *50/35 Calorie Assault Bike Colts 1. 3 Rounds For Time: 60/45 Calories Row*…
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Stallions 1. Clean & Jerk 5×3 – Moderate Load Across. Rest 2-3 minutes between sets. 2. 10 Minute AMRAP (53/35lbs per hand): 10 Dual Kettlebell Russian Swings 10 Dual Kettlebell Front Squats 10 Dual Kettlebell Push Press Post your total number of reps to the whiteboard. Colts 1.…
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