Stallions 1. E30M x 12 Minutes: Bench Press x 6 @ 20X2 – Moderately tough load across.* 2. 15 Minute AMRAP: 7 Thrusters (135/95) :30s Ring Front Lean & Rest *Tempo rx: Start with barbell over the chest for :2s. Lower down slow for :2s, touch the…
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Stallions 10 Rounds For Time w/ Partner – (5 Rounds Each): 6 Chest-to-Bar Pull-Ups 12 Weighted Sit-Ups (50/35lbs, Partner Anchors Feet) 18/15 Calorie Row *Stallions: No vest. Give your joints a little break this week Colts 10 Rounds For Time w/ Partner – (5 Rounds Each): 6 Pull-Ups (Band assisted or reduce the…
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Stallions 1. E30M x 12 Minutes: Deadlift x 6 @ 31X1 – Moderately tough load across.* 2. For Time (225/155): 75 Double-Unders 15 Deadlifts 75 Double-Unders 12 Deadlifts 75 Double-Unders 9 Deadlifts 75 Double-Unders *Tempo rx: Start on the floor for :1s,…
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Stallions 9am Free Partner Class! 20 Minute AMRAP w/ Partner:* 20 Burpees Over Erg 20 Calorie Row 20 Box Jump Overs (24/20″) 20 Toes-to-Bar *Break up the work any way so long as it is performed in order. 10am Member’s Class 1. Advanced Skill: Butterfly Toes-to-Bar & Variations 2. 20 Minute AMRAP w/ Partner:* …
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