Tuesday 6-15

Stallions 1. 4 Rounds For Time of:     60 Double Unders     30 Pistol Squats     15/12 Calorie Bike* *Row: 18/15 Calories   2. 3 Rounds of:     1200/1000m Bike *Rest 1 Minute After Each Round. Your score is your slowest round.   Colts 1. 4 Rounds For Time of:     30 Single-Single Double Unders    …

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Monday 6-14

Stallions 1 Round of: 600m Run 30 Toes to Bar 18 Single Arm Devil Press (50/35) -Into- 2 Rounds of: 300m Run 15 Toes to Bar 9 Single Arm Devil Presses (50/35) -Into- 3 Rounds of: 200m Run 10 Toes to Bar 6 Devil Presses (50/35) Colts 1 Round of: 600m Run 30 Knees to Chest…

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Saturday 6-12

Stallions 9am Community Class Stallions: AMRAP in 15 Minutes: 15 DB Goblet Squats (50/35) 200m Run   10am Members Class:  1. Back Squat 3 x 3 @ 20X2 – Building to Heavy Triple*      Rest 3 minutes between work sets. 2. 5 Rounds For Time of:     12 Thrusters (95/65)     200m Run *Start by…

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Friday 6-11

Stallions 1. Deadlift 3 x 3 @ 21X1 – Build to Tough Load*     Rest 3 Minutes Between Sets   2. 3 Rounds of Bodybuilding     15-18 DB Glute Bridges w/:2sec Pause at Top     10-12 Single Arm DB Bent Over Row/side     Rest 2-3 minutes between sets.   *Tempo RX: Start on floor…

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