Wednesday 5-27

Stallions GARAGE GYM 1. Bench Press Build to heavy single in 15 minutes. Rest 3 minutes between heavy attempts. 2. “Power Elizabeth” 21-15-9 For Time: Power Cleans (135/95) Ring Dips Colts GARAGE GYM 1. Bench Press Build to heavy single in 15 minutes. Rest 3 minutes between heavy attempts. 2. “Power Elizabeth” 21-15-9 For Time:…

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Tuesday 5-26

Stallions GARAGE GYM 1. E3OM x 15 Minutes: 15/12 Calorie Assault Bike 12 Front Rack Alternating Lunges (50/35lbs) Colts GARAGE GYM 1. E3OM x 15 Minutes: 15/12 Calorie Assault Bike 12 Front Rack Alternating Lunges (35/20lbs) Mustangs GARAGE GYM 1. E3OM x 15 Minutes: 10/8 Calorie Assault Bike 12 Lunges *SAVE THE DATES* May Challenge!┬áKeep…

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Monday 5-25

Stallions GARAGE GYM 1. Back Squat Build to heavy single in 15 minutes. Rest 3 minutes between heavy sets. 2. Memorial Day Mash-Up: “Annie” 50-40-30-20-10 Double-Unders Abmat Sit-Ups Directly Into…. “Karen” 150 Wall Ball Shots (20/14, 10′) *E2OM beginning at 0:00…. stop and perform 5 burpees. Colts GARAGE GYM 1. Back Squat Build to heavy…

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Saturday 5-23

Stallions GARAGE GYM 1. 5 Sets For Max Reps: :30s Max Rep Single DB Step-Up (50/35lbs, 24/20″), :30s Rest :30s Max Rep Alternating V-Ups, :30s Rest :30s Max Rep Burpees, :30s Rest 2. 5 minutes of box breathing. + 30 minute walk outside in sunlight. Colts GARAGE GYM 1. 5 Sets For Max Reps: :30s…

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