Stallions 1. Weighted Strict Pull-Up – 5-3-1 – Building to tough load for each. Rest 2-3 minutes between tough sets. 2. For Time: 50 C2B Pull-Ups 50/35 Calorie Row or Assault Bike 50 Box Jump Overs (30/24″) 50/35 Calorie Row or Assault Bike Colts 1. Strict Pull-Up+Hold 3×3-6…
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Stallions 5 Rounds For Time: 300m Run 12 Ring Dips 12 Kettlebell Step-Ups (53/35lbs – weight at side, 6/side @ 24/20″) Colts 5 Rounds For Time: 300m Run 12 Static Bar Dips 12 Kettlebell Step-Ups (35/26lbs – weight at side, 6/side @ 24/20″) Mustangs 5 Rounds For Time: 200m Run 12 Box Dips 12 Dumbbell…
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Stallions 1. EMOM x 6 Minutes – Moderately tough load across: 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat 2. 3 Rounds For Time: 21/15 Calorie Row or Assault Bike 15 Burpees 9 Hang Squat Snatch (75/55) Colts 1. EMOM x 6 Minutes – Moderately tough load…
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Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For Time: 500m Row or 1000m Bike 15 Kettlebell Swings (70/53lbs) 15 Push-Ups, Hand Release 10:15am Member’s Only Class “Battle 4 the Board!” TBA! Colts 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For…
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