Wednesday 05-25

Stallions 1. E30M x 12 Minutes:     Bench Press x 6 @ 20X2 – Moderately tough load across.*      2. 15 Minute AMRAP:      7 Thrusters (135/95)     :30s Ring Front Lean & Rest  *Tempo rx: Start with barbell over the chest for :2s. Lower down slow for :2s, touch the…

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Tuesday 05-24

Stallions 10 Rounds For Time w/ Partner – (5 Rounds Each): 6 Chest-to-Bar Pull-Ups 12 Weighted Sit-Ups (50/35lbs, Partner Anchors Feet) 18/15 Calorie Row     *Stallions: No vest. Give your joints a little break this week Colts 10 Rounds For Time w/ Partner – (5 Rounds Each): 6 Pull-Ups (Band assisted or reduce the…

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Monday 05-23

Stallions 1. E30M x 12 Minutes:     Deadlift x 6 @ 31X1 – Moderately tough load across.*      2. For Time (225/155):     75 Double-Unders     15 Deadlifts      75 Double-Unders     12 Deadlifts      75 Double-Unders     9 Deadlifts      75 Double-Unders      *Tempo rx: Start on the floor for :1s,…

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Saturday 05-21

Stallions 9am Free Partner Class! 20 Minute AMRAP w/ Partner:* 20 Burpees Over Erg 20 Calorie Row 20 Box Jump Overs (24/20″) 20 Toes-to-Bar  *Break up the work any way so long as it is performed in order.    10am Member’s Class 1. Advanced Skill: Butterfly Toes-to-Bar & Variations 2. 20 Minute AMRAP w/ Partner:*  …

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