Wednesday 8-19

Stallions 1. Weighted Strict Pull-Up – 5-3-1 – Building to tough load for each.     Rest 2-3 minutes between tough sets. 2. For Time:     50 C2B Pull-Ups     50/35 Calorie Row or Assault Bike     50 Box Jump Overs (30/24″)     50/35 Calorie Row or Assault Bike Colts 1. Strict Pull-Up+Hold 3×3-6…

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Tuesday 8-18

Stallions 5 Rounds For Time: 300m Run 12 Ring Dips 12 Kettlebell Step-Ups (53/35lbs – weight at side, 6/side @ 24/20″)  Colts 5 Rounds For Time: 300m Run 12 Static Bar Dips 12 Kettlebell Step-Ups (35/26lbs – weight at side, 6/side @ 24/20″)  Mustangs 5 Rounds For Time: 200m Run 12 Box Dips 12 Dumbbell…

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Monday 8-17

Stallions 1. EMOM x 6 Minutes – Moderately tough load across:     1 Power Snatch     1 Hang Squat Snatch     1 Overhead Squat 2. 3 Rounds For Time: 21/15 Calorie Row or Assault Bike 15 Burpees 9 Hang Squat Snatch (75/55) Colts 1. EMOM x 6 Minutes – Moderately tough load…

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Saturday 8-15

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For Time: 500m Row or 1000m Bike 15 Kettlebell Swings (70/53lbs) 15 Push-Ups, Hand Release 10:15am Member’s Only Class “Battle 4 the Board!”  TBA! Colts 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For…

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