Stallions 9am Community Class & 10am Member’s Class For Time: Run 800m 30 Up Downs 30 Kettlebell Swings (53/35lbs) Run 600m 20 Up Downs 20 Kettlebell Swings Run 400m 10 Up Downs 10 Kettlebell Swings Colts 9am Community Class & 10am Member’s Class For Time: Run 800m 30 Up Downs 30 Kettlebell Swings (35/26lbs) Run…
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Stallions Open 21.3 & 4 For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time…
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Stallions 1. 15 Minute AMRAP: 30 Double-Unders 20 ABMAT Sit-Ups 10 Hand Release Push-Ups 2. “Bro & Doe Sesh:” 3 Sets For QUALITY: 20 Alternating Hammer Curls (10/side) 20 Dumbbell Front Rack Reverse Lunge (10/side) :30s Hollow Body Hold 1-2 minutes between sets. Colts 1. 15 Minute…
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Stallions With a 20 Minute Running Clock:* 20 Power Snatch (135/95) 50 Burpees 20 Overhead Squats Build to heavy single Snatch in remaining time. Any style. *Post your time for the workout and your weight for the HS to the whiteboard. Colts With a 20 Minute Running Clock:* 20 Power Snatch (95/65) 50 Burpees 20…
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