Wednesday 4-3

Stallions: Hang Power Snatch-Build to heavy set of 5. “Wingspan” 3 Rounds For Time: Run 400m 15 Hang Power Snatch (75/55) 7 Strict Handstand Push-Ups Colts: Hang Power Snatch-Build to heavy set of 5. “Wingspan” 3 Rounds For Time: Run 400m 15 Hang Power Snatch (65/45) 7 Toe Assisted-Box Handstand Push Up Mustangs: Hang Power…

Details

Tuesday 4-2

Congratulations to the following athletes who did a fantastic job coming in during the month of March:Super Committed Club:Nicole Masole 23Colton Risinger 22Kyle Emmons 21Mike Marlow 20Paul Marlow 20Trey Qualls 20 Committed Club:Laura Bostain 19Josh Bates 19Scott Dickerson 19Stephen Richey 19Natalie Qualls 19Austin Chipps 18Will Regian 18Rudy Casias 18Jeana Temple 18Brian Puente 17Catherine Babin 17Alex…

Details

Monday 4-1

Stallions: Bench Press-Build to 5RM. With a Partner For Time: 6 Rounds For Time, 3 Each: 15 Push Press (95/65) 15 Bar Facing Burpees Rest 1:1 alternating with a partner. Colts: Bench Press-Build to 5RM. With a Partner For Time: 3 Rounds of: 15 Push Press (65/45) 15 Bar Facing Burpees Rest 1:1 alternating with…

Details

Saturday 3-30

9am FREE Community Trial Class Stallions: Skill: Movement Prep 5 Rounds For Time: 200m Medicine Ball Run (20/14) 10 Burpee Box Jumps (24/20″) Colts: Skill: Movement Prep 5 Rounds For Time: 200m Medicine Ball Run (14/12) 10 Burpee Box Jumps/Step-Ups (24/20″) Mustangs: Skill: Movement Prep 5 Rounds For Time: 200m Run (unweighted) 10 Burpee Box…

Details