Tuesday 10-13

Stallions E4OM x 20:* 30/20 Calorie Assault Bike or Row 12 Front Squats (95/65) 9 Toes-to-Bar *Your score is your slowest time for any round. If you cannot complete a round, your score is your lowest number of reps for a given round. Colts E4OM x 20:* 30/20 Calorie Assault Bike or Row 12 Front…

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Monday 10-12

Stallions 1. Deadlift – 5RM @ 21X1 – Building.* Rest 3 Minutes between work sets. 2. “Sandbags” 15-12-9 For Time: Deadlifts (275/185) Box Jump Over (30/24″) *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down for :2s with control. Colts 1. Deadlift – 5RM @ 21X1 -…

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Saturday 10-10

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 5 Rounds, 1 Minute Each Station:* Max Dumbbell Power Snatch (50/35lbs alternating) Max Calorie Row or Assault Bike Max Abmat Sit-Up Rest 1 minute between rounds. 10:15am Member’s Only Class TEAMS of 4, 30 Minute AMRAP:* 100 Synchro Power Snatch (95/65)…

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Friday 10-9

Stallions 1. Back Squat 3×5 reps @ 21X2 – Tough load across from the rack!*     Rest 3 minutes between work sets. 2. For Time:     150 Air Squats     75/50 Calorie Row or Assault Bike     50 Hand Release Push-Ups Colts 1. Back Squat 3×5 reps @ 21X2 – Tough load…

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