Friday 7-3

Stallions 1. Front Squat 3×6 reps @ 22X2 – Moderate load across. From the floor. Rest 2-3 minutes between sets. 2. 21-15-9 For Time: Thruster (95/65) Sumo Deadlift High-Pull Colts 1. Front Squat 3×6 reps @ 22X2 – Moderate load across. From the floor. Rest 2-3 minutes between sets. 2. 21-15-9 For Time: Thruster (75/55)…

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Thursday 7-2

Stallions 3 Rounds For Time: 1000/700m Row or 2000/1400m Bike 16 Single Dumbbell Devils Press (8/side, 50/35lbs) Colts 3 Rounds For Time: 1000/700m Row or 2000/1400m Bike 16 Single Dumbbell Devils Press (8/side, 35/20lbs) Mustangs 3 Rounds For Time: 700/500m Row or 1400/1000m Bike 16 Single Dumbbell Devils Press (8/side, 20/10lbs) *SAVE THE DATES* Saturday…

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Wednesday 7-1

Stallions 4×3 Minute AMRAPs: 12 Toes-To-Bar 12 Box Jumps (30/24″) Max Cal Row or Bike in remaining time. Rest 3 minutes between AMRAPs. Colts 4×3 Minute AMRAPs: 12 Toes-To-Bar 12 Box Jumps (24/20″) Max Cal Row or Bike in remaining time. Rest 3 minutes between AMRAPs. Mustangs 4×3 Minute AMRAPs: 12 Hanging Knee Raises 12…

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Tuesday 6-30

Stallions 1. EMOM x 7 – Moderate load across: 3 Power Cleans 3 Push Jerks 2. 5 Rounds For Time: (115/80) 12 Power Cleans 6 Push Jerks Colts 1. EMOM x 7 – Moderate load across: 3 Power Cleans 3 Push Jerks 2. 5 Rounds For Time: (95/65) 12 Power Cleans 6 Push Jerks Mustangs…

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