Wednesday 10-16
Stallions: Turkish Get-Up-Build to a moderate set of 3 reps/side. For Time: 90 Double-Unders 60 Wall Ball Shots (20/14, 10′) 30 Alternating Dumbbell Power Snatch (50/35) 60 Double-Unders 30 Wall Ball Shots 20 Alternating Dumbbell Power Snatch 30 Double-Unders 15 Wall Ball Shots 10 Alternating Dumbbell Power Snatch Colts: Turkish Get-Up-Build to a moderate set…
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