Wednesday 3-27

CLASSIC BENCHMARK WEEK! Stallions: Power Clean-Build to heavy single. “Power Elizabeth” 21-15-9 For Time: Power Cleans (135/95) Ring Dips Colts: Power Clean-Build to heavy single. “Power Elizabeth” 21-15-9 For Time: Power Cleans (95/65) Static Bar Dips Mustangs: Hang Power Clean-Build to moderate single/then 2×3 @ light load. “Power Elizabeth” 21-15-9 For Time: Hang Power Cleans…

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Tuesday 3-26

CLASSIC BENCHMARK WEEK! Stallions: Overhead Squat-Build to heavy single for the day. “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Colts: Overhead Squat-Build to heavy single for the day. “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (65/45) Mustangs: Overhead Squat-Build to moderate single/then 2×3 @ light load. “Nancy” 5…

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Monday 3-25

CLASSIC BENCHMARK WEEK! Stallions: Skill: Movement Prep “Partner McGhee”* 30 Minute AMRAP: 5 Deadlifts (275/185) 13 Push-Ups 9 Box Jumps (24/20″) *One person works while the other rests. In honor of US Army Ranger, Corporal Ryan C. McGhee, 21, who was killed in action on May 13, 2009 by small arms fire during combat in…

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Saturday 3-23

9 AMStallions/Colts/Mustangs: Skill: Movement Prep 15 Minute AMRAP: :30s Max Calorie Row, :30s Rest :30s Max 10m Shuttle, :30s Rest :30s Max Calorie Assault Bike, :30s Rest *Your score is your lowest number of reps per exercise. 10am Member’s Only Class: Stallions: 1.Skill: Movement Prep 2.WORKOUT 19.5 VARIATIONS 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar…

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