Wednesday 2-24
Stallions 1. Weighted Pull-Up – 3 x 1 Building to a Tough Load 2. For Time: Buy in of 10 Bar Muscle-Ups -THEN- 5 Rounds: 10 Deadlifts (225/155) 10 Burpees Colts 1. Strict Pull-Up – 3 x 4-8 reps (Assisted as needed) 2. For Time: Buy in of 10 Chest-to-Bar…
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