Friday 3-22

Stallions: 1.Skill: Movement Prep 2. WORKOUT 19.5 VARIATIONS 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups Teenagers 14-15: Boys use 65…

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Thursday 3-21

If you’re looking to maximize your performance for Open workout 19.5, we recommend taking today to rest and hit our weekly active recovery. Stallions/Colts: “Classic” For Time: Run 400m 50 Abmat Sit-Ups Run 400m 40 Abmat Sit-Ups Run 400m 30 Abmat Sit-Ups Run 400m 20 Abmat Sit-Ups Run 400m 10 Abmat Sit Ups “Pain Test”…

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Wednesday 3-20

If you’re looking to maximize your performance in the Open, work up to a moderate load on part 1 and reduce the loading/reps/rounds for part 2. Stallions: Sumo Deadlift-Build to heavy single. “BonFire” 5 Rounds For Time: 10 Sumo Deadlift High-Pulls (95/65) 15 Wall Ball Shots (20/14, 10′) 20 Box Jumps (24/20″) Colts: Sumo Deadlift-Build…

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Tuesday 3-19

Stallions/Colts: “Mad Hatter” Every 4 minutes x 5 Sets, 20 Minute Clock:* Run 200m 10 Burpee Pull-Ups Run 200m For Time (5 minute cap): 50 Toes-to-Bar *Post your slowest split time to the whiteboard. Mustangs: “Mad Hatter” Every 4 minutes x 5 Sets, 20 Minute Clock:* Run 150m 6-10 Burpees 6-10 Jumping Pull-Ups**/Ring Rows Run…

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