Stallions 1. Weighted Pull-Up – 3 x 1 Building to a Tough Load 2. For Time: Buy in of 10 Bar Muscle-Ups -THEN- 5 Rounds: 10 Deadlifts (225/155) 10 Burpees Colts 1. Strict Pull-Up – 3 x 4-8 reps (Assisted as needed) 2. For Time: Buy in of 10 Chest-to-Bar…
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Stallions 1. 16 Minute AMRAP: 50 Double-Unders 20 Alternating Pistol Squats 10 Toes to Bar 2. 3 Rounds of :20s on, :10s off: Forearm Plank Hold Hollow Hold Flutter Kicks Squat Jumps Colts 1. 16 Minute AMRAP: 25 Single-Single Double-Unders 20 Alternating Box Pistols 10…
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Stallions 1. EMOM x 10 Minutes-Moderate Load Across Evens: :30s Max Calorie Row or Assault Bike Odds: 3 Power Cleans & 3 Jerks 2. 3 Rounds For Time (115/75): 27/24 Calorie Row* 21 Power Cleans 15 Shoulder-to-Overhead *Assault Bike 24/21 Calories Colts 1. EMOM x 10 Minutes-Moderate Load Across …
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Stallions 9am Community Class 15 Minute AMRAP: 21/18 Calorie Row 15 Burpees 9 Kettlebell Thrusters (53/35lbs) *Assault Bike: 18/15 Calories Stallions 10am Members Class! With a 30 Minute Running Clock… From 0:00-5:00: 5 Minute AMRAP: Max Rep Chest-to-Bar Pull-Up + From 5:00-15:00: 10 Minute AMRAP: 10 Lateral Burpee Over Barbell 10 Hang Power Snatch (95/65)…
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