Monday 3-18

Stallions/Colts: EMOM x 9 (Moderate to tough load across, athletes choice): Minutes 0, 3, 6: 1 Power Clean & Push Press Minutes 1, 4, 7: 1 Hang Squat Clean & Push Jerk Minutes 2, 5, 8: 1 Front Squat & Split Jerk “Grizzly”* Every 2 Minutes x 5 Sets For Max Load: Pair 1: 3…

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Saturday 3-16

9am FREE Community Trial Class Stallions: Skill: Movement Prep TBA Colts: Skill: Movement Prep TBA Mustangs: Skill: Movement Prep TBA 10am Member’s Only Class: Stallions: Skill: Movement Prep OPEN 19.4 TBA Mustangs: Skill: Movement Prep Open 19.4 TBA *SAVE THE DATES*-Free Friday will be postponed until after the Open which will end on March 25th. Our…

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Friday 3-15

STALLIONS: Workout 19.4 For total time:3 rounds of:10 snatches (95/65)12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of:10 bar muscle-ups12 bar-facing burpeesTime cap: 12 minutes Colts: For total time:3 rounds of:10 snatches (65/45)12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of:10 chin-over bar pull-ups12 bar-facing burpeesTime cap: 12 minutes Mustangs: For…

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Thursday 3-14

Stallions: If you’re looking to maximize your performance for the Open workout 19.4 tomorrow, we recommend taking today to rest and hit our weekly active recovery. EMOM x 6: 1-3 Bar Muscle Up’s “Huff-n-Puff” 3 Rounds For Time: 21 Kettlebell Swings (53/35) 15/12 Calorie Assault Bike 9 Toes-to-Bar Colts: EMOM x 6: 1-3 Assisted Bar…

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