Friday 11-1

WOD

FREE FRIDAY! JOIN US DURING ANY OF OUR SCHEDULED CLASS TIMES! NO CF EXPERIENCE REQUIRED! Stallions: Skill: Movement Prep “Through the Middle” For Time: 800m Run 30 Kettlebell Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlebell Swings Run 800m *Compare to February…

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Thursday 10-31

WOD

Stallions: Overhead Squat-Build to a moderate set of 3 reps @ 20X2.* 21-15-12-9 For Time (95/65): Power Snatch Overhead Squats *Tempo prescription: :2s down, no pause in bottom, stand fast, :2s pause at the top. Colts: Overhead Squat-Build to a moderate set of 3 reps @ 20X2. 21-15-12-9 For Time (65/45): Power Snatch Overhead Squats…

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Wednesday 10-30

WOD

Stallions: Skill: Movement Prep 4×4 Minute AMRAP’s: 21/15 Calorie Row 15 Burpees Over Erg 12 Chest-to-Bar Pull-Ups Max Rep 10m Shuttle in remaining time. Rest 4 minutes between AMRAPs. Colts: Skill: Movement Prep 4×4 Minute AMRAP’s: 21/15 Calorie Row 15 Burpees Over Erg 12 Chin-Over-Bar Pull-Ups Max Rep 10m Shuttle in remaining time. Rest 4…

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Tuesday 10-29

WOD

Stallions: Power Clean-Build to a heavy set of 2. “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10′) 15 Power Cleans (135/95) *Compare to May 2nd, 2019. Colts: Power Clean-Build to a heavy set of 2. “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10/9′) 15 Power Cleans (95/65)…

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