Thursday 3-7

Stallions: If you’re looking to maximize your performance for the Open workout 19.3 tomorrow, we recommend taking today to rest and hit our weekly active recovery. Skill: Movement Prep “Awkward Penguin”* From 0:00-10:00: 1 Round For Time: Run 800m w/ Medicine Ball (20/14lbs) 30 Knees-to-Elbows From 10:00-20:00: 2 Rounds For Time: 30/20 Calorie Assault Bike…

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Wednesday 3-6

Super Committed Club Austin Chipps 24 Josh Bates 21 Tate Hunter 21 Katie Vincent 21 Kyle Emmons 20 Committed Club Luke Wittenbraker 19 Nicole Masole 18 Nicholas McCormick 18 Brandon Bench 18 Ryan Williams 18 Paul Marlow 18 Mike Marlow 18 Jeana Temple 18 Rudy Casias 18 Trey Qualls 18 Natalie Qualls 17 Hunter Titus…

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Tuesday 3-5

Stallions: Skill: Movement Prep “Roller Coaster”* 5 Rounds For Max Reps: 1 Minute Max Hang Power Snatch (75/55) 1 Minute Max Burpees Over Barbell 1 Minute Max Calorie Row Rest 1 minute between rounds. *Post your total number of repetitions for each movement to the whiteboard. Colts: Skill: Movement Prep “Roller Coaster” 5 Rounds For…

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Monday 3-4

Stallions/Colts: Back Squat-Build to a heavy set of 3. “Half Angie” For Time: 50 Pull-Ups 50 Push-Ups 50 Abmat Sit-Ups 50 Air Squats OR “Partner Angie”* For Time: 100 Pull-Ups 100 Push-Ups 100 Abmat Sit-Ups 100 Air Squats *Break up the work any way so long as exercises are performed in the order listed. Mustangs:…

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