Monday 2-15

WE ARE CLOSED TODAY DUE TO THE WINTER WEATHER! PLEASE CONTINUE TO CHECK FORT WORTH ISD FOR ALL DELAYS AND CLOSURES. AN EMAIL HAS BEEN SENT OUT FOR YOUR CONVENIENCE WITH AN AT-HOME WORKOUT! GET IT! 🙂 Save the Dates:   Saturday, February 27th: Advanced Movement Seminar!  If you’re looking to work more closely with…

Details

Saturday 2-13

Stallions 9am Community Class 12 Minute AMRAP: BUY IN: Run 800m AMRAP in remaining time of: 20 Alternating Dumbell Power Snatches (50/35lbs, 10/side) 20/17 Calorie Row* *Assault Bike: 17/14 Calories Stallions 10am Members Class! 1. EMOM x 10 Minutes – Moderately tough load across:     3 Power Snatches 2. For Time:     BUY IN: Run 800m…

Details

Friday 2-12

Stallions With a Partner For Time: 100/80 Calorie Row* – EACH 150 Goblet Squats (70/53lbs) – Any way. 100/80 Calorie Row* – EACH One person works while the other holds a Front Lean & Rest. *Assault Bike: 90/70 Calories Colts With a Partner For Time: 100/80 Calorie Row* – EACH 150 Goblet Squats (53/35lbs) -…

Details

Thursday 2-11

Stallions 1. Max Effort Pull-Ups – One attempt. Hang on! 2. EMOM x 24 Minutes (6 Rounds):     1st Minute: 12 Toes-to-Bar     2nd Minute: 50 Double-Unders     3rd Minute: Max Rep Shoulder to Overhead (165/115) – From the floor!     4th Minute: Rest *Post your total number of pull-ups and your total number of STOH…

Details