Tuesday 6-4

Stallions: Skill: Movement Prep “Double Dip” 3×5 Minute AMRAP’s: Row 750/650m AMRAP in remaining time of: 12 Ring Dips 12 Dumbbell Reverse Lunges, Alternating (50/35, hand) Rest 5 minutes between sets. *Post your lowest number of reps for any given amrap to the whiteboard. Colts: Skill: Movement Prep “Double Dip” 3×5 Minute AMRAP’s: Row 750/650m…

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Monday 6-3

Congratulations to Kameron Turner for winning our Attendance Challenge for the month of May! Kameron will receive a free 60 minute private training session with the coach of his choice! The following members should also be recognized for their outstanding attendance this past month as well: Super Committed Club: Kameron Turner 27 Kyle Emmons 26…

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Saturday 6-1

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Transport” 4 Rounds For Time: 10 Burpee Pull-Ups 400m Medicine Ball Run (20/14lbs) Colts: Skill: Movement Prep “Transport” 4 Rounds For Time: 10 Burpee Pull-Ups 400m Medicine Ball Run (14/12lbs) Mustangs: Skill: Movement Prep “Transport” 4 Rounds For Time: 10 Burpees 10 Ring Rows 400m Run…

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Friday 5-31

Stallions/Colts: Push Press x 6-Building to tough load. Tempo Front Squat x 3 @ 22X2-Building to heavy set.* Tempo Deadlift x 5 @ 31X1-Building to heavy set.** Post WOD (Optional): Row 10 minutes for max calories. *:2s down, :2s pause in bottom, explode up, :2s pause at the top. *:3s down, :1s pause in bottom,…

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