Wednesday 5-29

Stallions: Every :90s x 5 sets: 3 Power Clean+3 Push Jerk-Moderate load ACROSS. “Cyclone” 5 Rounds For Time: 3 Push Jerks (155/105) 50 Double Unders 6 Power Cleans Colts: Every :90s x 5 sets: 3 Power Clean+3 Push Jerk-Moderate load ACROSS. “Cyclone” 5 Rounds For Time: 3 Push Jerks (95/65) 50 Double Unders 6 Power…

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Tuesday 5-28

Stallions: Weighted Plank Hold 1xMax Hold (1/2 Bodyweight) “Grim Reaper” Teams of 3, 25 Minute AMRAP:* 10/8 Calorie Assault Bike 100′ Dumbbell Farmer Carry (70/53lbs, hand) 20 Abmat Sit-Ups *One person working with the other two rest. Colts: Weighted Plank Hold 1xMax Hold (1/4 Bodyweight) “Grim Reaper” Teams of 3, 25 Minute AMRAP:* 10/8 Calorie…

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Memorial Day 5-27

WE ARE OPEN FROM 7-10AM TODAY! JOIN US AT 8AM FOR “MURPH.” Stallions: Skill: Movement Prep “Murph”* For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a weight vest or body…

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Saturday 5-25

9am FREE Community Trial Class & 10am Members Class Stallions: Skill: Movement Prep 21-15-12-9 For Time: Kettlebell Swing (53/35) Goblet Squat Run 400m between sets and to finish. Colts: Skill: Movement Prep 21-15-12-9 For Time: Kettlebell Swing (35/26) Goblet Squat Run 400m between sets and to finish. Mustangs: Skill: Movement Prep 21-15-12-9 For Time: Russian…

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