Tuesday 9-24

Stallions: Skill: Movement Prep “Dubstep” 4 Rounds, 1 Minute Each Station: Max Rep Power Cleans (165/115) Max Rep Double-Under Max Rep Alternating V-Ups Max Calorie Row Rest 2 minutes between rounds. *Post your lowest number of total reps for a given round to the whiteboard. Colts: Skill: Movement Prep “Dubstep” 4 Rounds, 1 Minute Each…

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Monday 9-23

Stallions: Thruster-Build to heavy set of 3 from the rack. “Fran” 21-15-9 For Time: Thrusters (95/65) Pull-Ups *Compare to February 3rd, 2019. Colts: Thruster-Build to heavy set of 3 from the rack. “Fran” 21-15-9 For Time: Thrusters (65/45) Pull-Ups Mustangs: Thruster-Build to moderate set of 3 from the rack. “Fran” 21-15-9 For Time: Thrusters (55/35)…

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Saturday 9-21

9am FREE Community Trial Class Stallions/Colts/Mustangs: “Rush” For Time: 21 Burpees Run 400m 15 Burpees Run 300m 9 Burpees Run 200m AMRAP x 2 Minutes: Max Rep Abmat Sit-Ups 10am Member’s Only Class Stallions/Colts/Mustangs: Skill: Movement Prep “Three Amigos” Teams of 3, 30 Minute AMRAP: 3 Rounds of: 400m Team Run 100/70 Calorie Assault Bike…

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Friday 9-20

Stallions/Colts: EMOM x 5 Minutes: 2 Squat Clean & Jerks-Moderately tough load across. 2a. Front Squat 10-8-6-4-2 @ 20X1-Building to tough load for each. Rest 1 minute and move to 2b. 2b. Dual Dumbbell Alternating Z-Press 5×6-8 reps @ 20X2-moderately tough load across, rest 2 minutes and move back to 2a. Post WOD (Optional): This…

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