Friday 3-20

Stallions EQUIPMENT TRACK E5OM x 5 Rounds:* 15 Power Snatch (95/65) 15 Burpees Over Barbell 15 Toes-to-Bar 15 Wall Ball Shots (20/14, 10′) *Your score is your slowest time for any given round. Intended stimulus: Light loading, near to unbroken sets, repeatable times per round. Pace well. MINIMAL EQUIPMENT TRACK E5OM x 5 Rounds:* 15…

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Thursday 3-19

Stallions EQUIPMENT TRACK 5 Rounds For Time: 25/20 Calorie Row 15 Box Jumps (24/20″) 20 Single Dumbbell Front Rack Lunges, Alternating (50/35lbs, 10/side)* *Intended stimulus: Light loading. MINIMAL EQUIPMENT TRACK 5 Rounds For Time: 400m Run (:45s out, :45s back) 15 Box Jumps (24/20″) 20 Single Dumbbell Front Rack Lunges, Alternating (50/35lbs, 10/side)* NO EQUIPMENT…

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Wednesday 3-18

Stallions EQUIPMENT TRACK 1. E2OM x 10 Minutes (5 Sets)-Building to tough load. 1 Hang Squat Clean 1 Push Jerk 2. 3 RoundsĀ For Time: 800m Run (2 minute out, 2 minutes back) 15 Power Clean & Jerks (115/80)* *Stimulus: Light to moderate loading. MINIMAL EQUIPMENT TRACK 3 Rounds For Time: 800m Run (2 minutes out,…

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Tuesday 3-17

Stallions MINIMAL EQUIPMENT TRACK 1. “Annie” 50-40-30-20-10 For Time Double-Unders Abmat Sit-Up 2. 3 x 2 Minute AMRAPs (For Max Row Cals): 20/15 Calorie Assault Bike Max Calorie Row Rest 2 minutes between sets. NO EQUIPMENT TRACK 1. “Annie” 50-40-30-20-10 For Time Double-Taps Sit-Ups 2. 3 x 2 Minute AMRAPs (For Max Distance): Run 300m…

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