Friday 2-5

Stallions 1. Weighted Strict Pull-ups 3×3-Build to Tough Load. Rest 2-3 minutes between sets. 2. “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (155/105) 10 Chest to Bar Pull-ups 15 Burpees 400m Run Colts 1. Strict Pull-ups 3×6-8 – (Assisted as needed) Rest 2-3 minutes between sets. 2. “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (115/75)…

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Thursday 2-4

Stallions 2 Rounds For Time: 50 Wall Balls (20/14, 10′) 40 ABMAT Sit-ups 30 Deadlifts (155/105) Buy Out: 50/40 Calorie Row* *40/30 Calorie Bike Colts 2 Rounds For Time: 50 Wall Balls (20/14, 9′) 40 ABMAT Sit-ups 30 Deadlifts (115/75) Buy Out: 40/30 Calorie Row* *30/20 Calorie Bike Mustangs 2 Rounds For Time: 40 Wall…

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Wednesday 2-3

Super Committed: Matt Coffman – 35 Weston Mathis – 35 Madyson Foy – 33 Collin Chapman – 30 Annie Mehringer – 30 Cole Lanier – 27 Pierre Bourgin – 23 Richie Gorsky – 23 Dustin Kunz – 23 Robert Gresky – 22 Hayley Holbrook – 22 Paul Marlow – 22 William Pinkerton – 22 Andrea…

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Tuesday 2-2

Stallions 1. EMOM x 10 Minutes: 3 Power Cleans- Moderately Tough Load Across 2. 7 Minute AMRAP: 12/10 Calorie Row* 6 Power Cleans (185/125)*9/7 Calorie Bike Colts 1. EMOM x 10 Minutes: 3 Power Cleans- Moderately Tough Load Across 2. 7 Minute AMRAP: 10/8 Calorie Row* 6 Power Cleans (135/95)*7/5 Calorie Bike Mustangs 1. EMOM…

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