Friday 5-24

Stallions/Colts: “Summer Sculpt 1.0” 3-5 Sets NOT For Time: Single Arm Strict Dumbbell Press x 6rm/side @ 21X2* Rear Foot Elevated Split Squat-Build to tough set of 8rm/side @ 3101** Side Plank Hold x :60s, :30/side Rest 2-3 minutes between sets. Post WOD (Optional): 10 Minute Assault Bike-For Max Cals *:2s down, :1s pause, explode…

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Thursday 5-23

Stallions: Skill: Movement Prep For Time: 1500m Row 75 Abmat Sit Ups 50 Box Jump Overs (24/20″) 75 Abmat Sit Ups 1500m Row Colts: Skill: Movement Prep For Time: 1500m Row 75 Abmat Sit Ups 50 Box Jump Overs/Step-Up Overs (24/20″) 75 Abmat Sit Ups 1500m Row Mustangs: Skill: Movement Prep For Time: 1000m Row…

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Wednesday 5-22

Stallions: Skill: Movement Prep With a Partner, AMRAP x 20 Minutes:* 21 Wall Ball Shots (20/14, 10′) 15 Deadlifts (155/105) 9 Hang Power Cleans *One person working while the other rests. Colts: Skill: Movement Prep With a Partner, AMRAP x 20 Minutes:* 21 Wall Ball Shots (20/14, 10/9′) 15 Deadlifts (115/75) 9 Hang Power Cleans…

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Tuesday 5-21

Stallions: Tempo Strict Pull-Ups @ 3101-Max reps to failure.* From 0:00-4:00: AMRAP of: 40 Double-Unders 20 Shoulder-to-Overhead (95/65) 10 Chest-to-Bar Pull-Ups From 4:00-8:00: Rest & Adjust Loading From 8:00-12:00: AMRAP of: 30 Double Unders 15 Shoulder-to-Overhead (115/75) 10 Pull-Ups From 12:00-16:00: Rest & Adjust Loading From 16:00-20:00: AMRAP of: 20 Double-Under 10 Shoulder-to-Overhead (135/95) 10…

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