Thursday 2-21

Stallions (Rest today and hit our active recovery work if you would like to maximize your Open performance): Skill: Movement Prep AMRAP x 30 Minutes, Teams of 3: 12 Alternating Dumbbell Power Snatch (50/35, 6/side) 12 Single Arm Overhead Dumbbell Lunge (50/35, 6/side) 10/8 Calorie Assault Bike/12/10 Calorie Row* *Each athlete will assault bike for…

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Wednesday 2-20

Stallions (Modify to our Mustang track today if you would like to maximize your Open performance): “Big Sexy” For Time: 60-30-15 Wall Ball Shots (20/14, 10′) 50-50-50 Abmat-Sit Ups 60-30-15 Kettlebell Swing (53/35) 2-3 Sets For QUALITY: 300′ Farmer’s Carry, rest as needed between sets. TOUGH. Colts: “Big Sexy” For Time: 60-30-15 Wall Ball Shots…

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Tuesday 2-19

Stallions: EMOM x 6: Evens: 6-12 Strict Handstand Push Ups Odds: 60 Double Under’s “Tall Order” 5 Rounds For Time: 7 Push Jerks (135/95) 9 Box Jumps (30/24″) 12 Front Rack Lunges (6/side, alternating) Colts: EMOM x 6: Evens: 6-12 Dumbbell Strict Press (35/20lbs hand) Odds: 60 Double Under’s “Tall Order” 5 Rounds For Time:…

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Monday 2-18

Stallions: EMOM x 6: 2 Hang Power Cleans+1 Hang Squat Clean-Moderate load ACROSS. “Goin’ Steady” 18 Minute AMRAP: 10 Hang Power Cleans (115/75) 15 Burpees Over Barbell 10 Hang Squat Clean 15 Pull-Ups Colts: EMOM x 6: 2 Hang Power Cleans+1 Hang Squat Clean-Moderate load ACROSS. “Goin’ Steady” 18 Minute AMRAP: 10 Hang Power Cleans…

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