Tuesday 5-21

Stallions: Tempo Strict Pull-Ups @ 3101-Max reps to failure.* From 0:00-4:00: AMRAP of: 40 Double-Unders 20 Shoulder-to-Overhead (95/65) 10 Chest-to-Bar Pull-Ups From 4:00-8:00: Rest & Adjust Loading From 8:00-12:00: AMRAP of: 30 Double Unders 15 Shoulder-to-Overhead (115/75) 10 Pull-Ups From 12:00-16:00: Rest & Adjust Loading From 16:00-20:00: AMRAP of: 20 Double-Under 10 Shoulder-to-Overhead (135/95) 10…

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Monday 5-20

Stallions: Every :90s x 5 Sets: 3 Power Snatch+3 Overhead Squat-Moderate load ACROSS. For Time, 4 Rounds of: 7 Power Snatch (135/95) 7 Burpees Over Barbell Rest 1 minute. Immediately into 4 Rounds of: 7 Overhead Squats (135/95) 7 Burpees Over Barbell Colts: Every :90s x 5 Sets: 3 Power Snatch+3 Overhead Squat-Moderate load ACROSS.…

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Saturday 5-18

9 am FREE Community Trial Class Stallions: Skill: Movement Prep “Chippa!” For Time: Row 1000m 50 Wall Ball Shots (20/14, 10′) 30 Toes-to-Bar Colts: Skill: Movement Prep “Chippa!” For Time: Row 1000m 30 Wall Ball Shots (20/14, 10/9′) 30 Hanging Knee Raise Mustangs: Skill: Movement Prep “Chippa!” For Time: Row 1000m 30 Wall Ball Shots…

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Friday 5-17

Skill: Movement Prep “Battlegrounds” 20 Minute AMRAP:* 3 Bar Facing Burpees 3 Power Cleans (165/115) 200m Run 6 Bar Facing Burpees 6 Power Cleans 200m Run 9 Bar Facing Burpees 9 Power Cleans 200m Run 12 Bar Facing Burpees 12 Power Cleans 200m Run 15 Bar Facing Burpees 15 Power Cleans 200m Run … *Continue…

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