Thursday 12-19

BARBELL CLUB IS TONIGHT FROM 5:30-7PM!Stallions:1. Back Squat 5-3-1 @ 10X3 Building to tough load for each. Rest 2-3 minutes between heavy sets.*2. 3 Rounds For Time: 30Wall Ball Shots (20/14lbs, 10′)400m Run*Tempo prescription: :1s down, no pause in the bottom, stand fast, :3s hold at the top.  Colts:1. Back Squat 5-3-1 @ 10X3 Building to tough load for…

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Wednesday 12-18

Stallions:1. Skill: Movement Prep2. With a 30 Minute Running Clock… With A Partner For Max Calories (Alternating Rounds):    Round 1: 50 Calorie Row 10 Chest-to-Bar Pull Ups          Round 2: 40 Calorie Row     10 C2B Pull-Ups            Round 3: 30 Calorie Row     10 C2B Pull-Ups            Round 4: 20 Calorie Row    10 C2B Pull-Ups           Round 5: 10 Calorie Row 10…

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Tuesday 12-17

BARBELL CLUB IS TONIGHT FROM 5:30-7PM!Stallions:1. EMOM x 12 Minutes:    Minutes 0, 1, 2, 3, 4: 1 Power Snatch-Building to tough load. Minutes 5, 6: RestMinutes 7, 8, 9, 10, 11: Power Clean & Push Jerk-Building to tough load.  2. “Chips Ahoy”*    For Time (135/95): 40/30 Calorie Row 30 Lateral Burpee Over Barbell20 Power Clean &…

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Monday 12-16

Stallions: 1. Skill: Movement Prep 2. From 0:00-15:00:AMRAP x 15 Minutes of:    60 Double-Unders30 Kettlebell Swings (70/53lbs)20 Alternating Pistols    From 15-20:00:     AMRAP x 5 of:     Toes-to-Bar Colts:1. Skill: Movement Prep 2. From 0:00-15:00:    AMRAP x 15 Minutes of:    30 Single-Single-Double-Unders30 Kettlebell Swings (53/35lbs)20 Alternating Box Pistols*    From 15-20:00:     AMRAP x 5 of:     Toes-to-Bar *Set box height…

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