Friday 12-18
Stallions 1. Pause Split Jerks 3×5 – Building to moderate load. Pause in split for :2s before recovering on each. Rest 3 minutes between sets. 2. 10-9-8-7-6-5-4-3-2-1 reps of: Box Jump-Overs (24/20″) *After each set perform 3 Push Jerks (135/95). Colts 1. Pause Split Jerks 3×5 – Building to moderate load. Pause in split for…
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