Saturday 2-16

9am FREE Community Trial ClassStallions: Skill: Movement Prep 4 Rounds For Max Reps Each Exercise:* :30s Max Rep Ball Slam (40/25) :30s Rest :30s Max Calorie Row :30s Rest :30s Max Rep Burpee :30s Rest *Post your total number of reps per exercise to the whiteboard. Colts: Skill: Movement Prep 4 Rounds For Max Reps…

Details

Friday 2-15

Stallions: Skill: Movement Prep From 0:00-6:00: Push Press-Heavy single. + From 6:00-12:00: Overhead Squat-Heavy single. + From 12:00-18:00: Front Squat-Heavy single. + From 18:00-25:00: 7 Minute AMRAP: 2-4-6-8-10… Dumbell Front Squats (50/35/hand)* 30 Double-Unders *Continue adding 2 reps to each movement per round until time expires. Colts: Skill: Movement Prep From 0:00-6:00: Push Press-Heavy single.…

Details

Thursday 2-14

Stallions: Skill: Movement Prep “Through the Middle” Run 800m 30 Kettlebell Swings (53/35) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlebell Swings Run 800m Colts: Skill: Movement Prep “Through the Middle” Run 800m 30 Kettlebell Swings (35/26) Run 400m 60 Abmat Sit-Ups Run 200m…

Details

Wednesday 2-13

Stallions: EMOM x 12: Min 0-6: 1 Snatch-Building to heavy single. Min 6-12: 1 Clean & Jerk-Building to heavy single. “Chips Ahoy” 40/30 Calorie Row 30 Burpees Over Barbell 20 Clean & Jerks* 10 Snatches* (135/95) *Power or squat variations are permitted. Athletes choice on load progression. Colts: EMOM x 12: Min 0-6: 1 Snatch-Building…

Details