BARBELL CLUB IS TONIGHT FROM 5:30-7PM!Stallions:1. Back Squat 5-3-1 @ 10X3 Building to tough load for each. Rest 2-3 minutes between heavy sets.*2. 3 Rounds For Time: 30Wall Ball Shots (20/14lbs, 10′)400m Run*Tempo prescription: :1s down, no pause in the bottom, stand fast, :3s hold at the top. Colts:1. Back Squat 5-3-1 @ 10X3 Building to tough load for…
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Stallions:1. Skill: Movement Prep2. With a 30 Minute Running Clock… With A Partner For Max Calories (Alternating Rounds): Round 1: 50 Calorie Row 10 Chest-to-Bar Pull Ups Round 2: 40 Calorie Row 10 C2B Pull-Ups Round 3: 30 Calorie Row 10 C2B Pull-Ups Round 4: 20 Calorie Row 10 C2B Pull-Ups Round 5: 10 Calorie Row 10…
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BARBELL CLUB IS TONIGHT FROM 5:30-7PM!Stallions:1. EMOM x 12 Minutes: Minutes 0, 1, 2, 3, 4: 1 Power Snatch-Building to tough load. Minutes 5, 6: RestMinutes 7, 8, 9, 10, 11: Power Clean & Push Jerk-Building to tough load. 2. “Chips Ahoy”* For Time (135/95): 40/30 Calorie Row 30 Lateral Burpee Over Barbell20 Power Clean &…
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Stallions: 1. Skill: Movement Prep 2. From 0:00-15:00:AMRAP x 15 Minutes of: 60 Double-Unders30 Kettlebell Swings (70/53lbs)20 Alternating Pistols From 15-20:00: AMRAP x 5 of: Toes-to-Bar Colts:1. Skill: Movement Prep 2. From 0:00-15:00: AMRAP x 15 Minutes of: 30 Single-Single-Double-Unders30 Kettlebell Swings (53/35lbs)20 Alternating Box Pistols* From 15-20:00: AMRAP x 5 of: Toes-to-Bar *Set box height…
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