Thursday 5-16

Stallions/Colts: Front Squat-Build to 5RM. “Triple 50” 3 Rounds For Time: 50 Double-Unders 50 Air Squats 50 Abmat Sit-Ups Mustangs: Front Squat-Build to moderate set of 5 reps. “Triple 50” 3 Rounds For Time: 100 Single-Unders 30 Air Squats 30 Abmat Sit-Ups SAVE THE DATES -Saturday, May 18th: Fish Fry & Going Away Gathering! Join…

Details

Wednesday 5-15

Stallions: Bench Press-Build to heavy single in 10 minutes. “Strict Lynne” 5 Rounds: Max Bench Press (1 x bodyweight on bar) Max Strict Pull-Ups Rest 3 minutes between rounds. *Post your lowest number of reps for a given round to the whiteboard per exercise. Colts: Bench Press-Build to a heavy single in 10 minutes. “Strict…

Details

Tuesday 5-14

Stallions: Deadlift-Build to a heavy single. “Stalemate” 12 Minute AMRAP: 6 Deadlifts (275/185) 12 Box Jump Overs (30/24″) 24 Walking Lunges Colts: Deadlift-Build to a heavy single. “Stalemate” 12 Minute AMRAP: 6 Deadlifts (225/155) 12 Box Jump Overs/Step-Up Overs (24/20″) 24 Walking Lunges Mustangs: Deadlift-Build to a MODERATE single. + Drop sets: 3×3 @ LIGHT…

Details

Monday 5-13

Stallions: EMOM x 6: Evens: 1-6 Strict Handstand Push-Ups* Odds: 12/10 Calorie Assault Bike or Row “Road Runner” 4 Sets, EACH For Time: 10 Push Jerks (135/95) Run 400m 10 Burpees to 6″ Target Rest/Walk 3:00 minutes between sets. Post your slowest time to the whiteboard. *Use deficit if needed. Colts: EMOM x 6: Evens:…

Details