Wednesday 9-1

Stallions For Time: BUY IN: 75 Abmat Sit-Ups + Directly into… 1 Round of: 2000m Assault Bike* 7 Bar Muscle-Ups + Directly into… 2 Rounds of:  1400m Assault Bike* 7 Chest-to-Bar Pull-Ups + Directly into… 3 Rounds of:  600m Assault Bike* 7 Pull-Ups + Directly into… BUY OUT: 75 Abmat Sit-Ups *Row 750m, 500m Row, 250m Row…

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Tuesday 8-31

Stallions 1. Squat Snatch 5 x 3 – Moderate Load Across.     Rest 2-3 minutes between sets. 2. For Time:     10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)     30 Double-Unders between each set and to finish. Colts 1. Power Snatch + Overhead Squat – 5 x (1+1) x 3 – Moderate Load Across.     Rest 2-3 minutes between sets. 2. For Time:     10-9-8-7-6-5-4-3-2-1 Deadlifts (185/135)…

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Monday 8-30

Stallions 4×4 Minute AMRAP’s: 40/30 Calorie Row* 16 Barbell Front Rack Lunges (115/75lbs, 8/side alternating) Max Rep Burpee Box Jumps (24/20″) in remaining time. Rest 4 Minutes between AMRAPs. Post your total number of burpee box jumps to the whiteboard.  *30/20 Calorie Assault Bike Colts 4×4 Minute AMRAP’s: 40/30 Calorie Row* 16 Barbell Front Rack Lunges (95/65lbs, 8/side alternating) Max…

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Saturday 8-28

Stallions 9am Community Class: “Nomad’s Land” 15 Minute AMRAP:  15 Kettlebell Swings (70/53lbs) 400m Run Max Rep Unbroken Push-Ups* *Post your total push-ups to the whiteboard.    10am Member’s Class “Running Nate”* 20 Minute AMRAP: 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (70/53) 800m Run  OR “Partner Running Nate”* 20 Minute AMRAP: 2 Muscle-Ups…

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