Stallions Every 3 Minutes Until You Complete 100 Burpees: 15/12 Calorie Row 10 Toes to Bar Max Effort Burpees in Remaining Time *Bike 12/9 Calories Colts Every 3 Minutes Until You Complete 100 Burpees: 15/12 Calorie Row 10 Knees To Chest Max Effort Burpees in Remaining Time *Bike 12/9 Calories *EMOM beginning at 0:00, perform 5…
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Stallions 1. Every :90s x 5 Sets – Building to Heavy Single: 1 Power Snatch 2. AMRAP in 7 Minutes of: 2-4-6-8-10… Power Snatches (75/55) Overhead Lunges Colts 1. Every :90s x 5 Sets – Building to Heavy Single: 1 Power Snatch 2. AMRAP in 7…
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Stallions For Time: 1000m Run 100 Double Unders 800m Run 80 Wall Balls (20/14, 10’) 600m Run 60 Box Jump Overs (24/20”) Colts For Time: 1000m Run 50 Single Single Double Unders 800m Run 80 Wall Balls (20/14, 10/9”) 600m Run 60 Box Jump Overs/Step-up Overs (24/20”) Mustangs For Time: 800m Run 100-200 Single Unders 600m Run 60 Wall Balls (20/14,…
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Stallions 1. Shoulder Press 3×3 @ 21X2 – Build to a Tough Load* Rest 3 Minutes Between Sets 2. AMRAP in 8 Minutes of: 30 Push Jerks (135/95) 40 Chest to Bar Pull-ups Max Effort Push Jerks in Remaining Time *Tempo Rx: Start on shoulder for :1s (dead-stop), press…
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