Stallions Option A:* From 0:00-10:00: 100 Wall Ball Shots (20/14, 10′) Max Calorie Row or Bike in remaining time. + From 10:00-15:00: Rest + From 15:00-25:00: AMRAP of: 5-10-15-20… Kettlebell Swings (50/35lbs) Calorie Assault Bike or Row OR… Option B: Flip it! Colts Option A:* From 0:00-10:00: 100 Wall Ball Shots (20/14, 9′) Max Calorie…
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Stallions 1. Weighted Strict Pull-Up 3×3 – Building to tough load. Rest 2-3 minutes between sets. 2. 4 x 3 Minute AMRAPs:* 10 Pull-Ups 10 Burpee Box Jumps (30/24”) Rest 3 minutes between sets. Colts 1. Strict Pull-Up + Hold 3×3-6 reps + :5-:10s chin over-bar hold on final rep – Assisted as needed. …
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Stallions 1. For Time: 1 Mile Run 100 ABMAT Sit-Ups 50 Dumbbell Box Step Overs (24/20″, 50/35lbs) 25 Power Snatch (95/65) 2. 2×2 Sets: Max Calorie Bike or Row. Rest 2 minutes between rounds. Post your lowest score to the whiteboard. Colts 1. For Time: 1 Mile Run 100 ABMAT Sit-Ups 50 Dumbbell Box Step…
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Stallions 1. Front Squat 3×6-8 reps @ 20X1 – Building to tough load.* Rest 3 minutes between sets. 2. AMRAP x 12 Minutes:** 10 Front Squats (135/95) 21/18 Calorie Row **Assault Bike: 18/15 Calories Colts 1. Front Squat 3×6-8 reps @ 20X1 – Building to tough load.* Rest 3 minutes between sets. 2.…
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