Thursday 5-2

GENDER REVEAL @ 4:30pm! Stallions/Colts: Tempo Front Squat @ 21X1-Building to moderately tough set of 5 reps.* “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10′) 15 Power Cleans (135/95) *Tempo prescription: 2s down, 1s pause in bottom, stand fast, 1s pause at the top before descending back down. Colts: Tempo Front…

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Wednesday 5-1

Congratulations to the following athletes who where stellar in their commitment to attendance last month! High-five this hardworking crew when you see them! Super Committed:Pierre Bourgin 28Denise Chavez 27Cristina Olvera 23Rudy Casias 21Katie Vincent 21Kyle Emmons 21Ben Kuhn 21Josh Bates 20 Committed Club:Jonathan Watts 19 Nicole Masole 18Trevor Farrand 18Brandon Bench 18Jeana Temple 18Ryan Williams…

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Tuesday 4-30

Stallions: Skill: Movement Prep “The Creep” 5 Rounds, 1 Minute Each Station:* Push Press (95/65) Alternating Dumbbell Step-Ups (24/20″, 50/35lbs) Double-Under Rest 1 minute between rounds. *Post your lowest number of reps for any given interval to the whiteboard. Colts: Skill: Movement Prep “The Creep” 5 Rounds, 1 Minute Each Station:* Push Press (65/45) Alternating…

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Monday 4-29

Stallions: 1.Deadlift-Build to a moderately heavy set of 3 reps 2. “Elevator”12min AMRAP:6 Strict Pull Ups 12 Kettlebell Swings (53/35)200m Run Colts: 1.Deadlift-Build to a moderately heavy set of 3 reps 2. “Elevator”12min AMRAP:3 Strict Pull Ups 12 Kettlebell Swings (35/26)200m Run Mustangs: 1.Deadlift-Build to a light to moderate set of 3 reps +Drop Set:3×3…

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