Monday 2-18

Stallions: EMOM x 6: 2 Hang Power Cleans+1 Hang Squat Clean-Moderate load ACROSS. “Goin’ Steady” 18 Minute AMRAP: 10 Hang Power Cleans (115/75) 15 Burpees Over Barbell 10 Hang Squat Clean 15 Pull-Ups Colts: EMOM x 6: 2 Hang Power Cleans+1 Hang Squat Clean-Moderate load ACROSS. “Goin’ Steady” 18 Minute AMRAP: 10 Hang Power Cleans…

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Saturday 2-16

9am FREE Community Trial ClassStallions: Skill: Movement Prep 4 Rounds For Max Reps Each Exercise:* :30s Max Rep Ball Slam (40/25) :30s Rest :30s Max Calorie Row :30s Rest :30s Max Rep Burpee :30s Rest *Post your total number of reps per exercise to the whiteboard. Colts: Skill: Movement Prep 4 Rounds For Max Reps…

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Friday 2-15

Stallions: Skill: Movement Prep From 0:00-6:00: Push Press-Heavy single. + From 6:00-12:00: Overhead Squat-Heavy single. + From 12:00-18:00: Front Squat-Heavy single. + From 18:00-25:00: 7 Minute AMRAP: 2-4-6-8-10… Dumbell Front Squats (50/35/hand)* 30 Double-Unders *Continue adding 2 reps to each movement per round until time expires. Colts: Skill: Movement Prep From 0:00-6:00: Push Press-Heavy single.…

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Thursday 2-14

Stallions: Skill: Movement Prep “Through the Middle” Run 800m 30 Kettlebell Swings (53/35) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlebell Swings Run 800m Colts: Skill: Movement Prep “Through the Middle” Run 800m 30 Kettlebell Swings (35/26) Run 400m 60 Abmat Sit-Ups Run 200m…

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