Stallions 9am Community Class 5 Rounds For Time: 200m Run 10 Hand Release Push-Ups 10 Toes-to-Bar 10am Members Class! 5 Rounds For Time – With a Partner: 400m Run – Together 20 Synchro Hand Release Push-ups 10 Synchro Toes to Bar Colts 9am Community Class 5 Rounds For Time: 200m Run 10 Hand Release Push-Ups…
Details
Stallions Option A:* From 0:00-10:00: 100 Wall Ball Shots (20/14, 10′) Max Calorie Row or Bike in remaining time. + From 10:00-15:00: Rest + From 15:00-25:00: AMRAP of: 5-10-15-20… Kettlebell Swings (50/35lbs) Calorie Assault Bike or Row OR… Option B: Flip it! Colts Option A:* From 0:00-10:00: 100 Wall Ball Shots (20/14, 9′) Max Calorie…
Details
Stallions 1. Weighted Strict Pull-Up 3×3 – Building to tough load. Rest 2-3 minutes between sets. 2. 4 x 3 Minute AMRAPs:* 10 Pull-Ups 10 Burpee Box Jumps (30/24”) Rest 3 minutes between sets. Colts 1. Strict Pull-Up + Hold 3×3-6 reps + :5-:10s chin over-bar hold on final rep – Assisted as needed. …
Details
Stallions 1. For Time: 1 Mile Run 100 ABMAT Sit-Ups 50 Dumbbell Box Step Overs (24/20″, 50/35lbs) 25 Power Snatch (95/65) 2. 2×2 Sets: Max Calorie Bike or Row. Rest 2 minutes between rounds. Post your lowest score to the whiteboard. Colts 1. For Time: 1 Mile Run 100 ABMAT Sit-Ups 50 Dumbbell Box Step…
Details