Tuesday 12-10

Don’t forget! Barbell Club tonight in our open gym area! 5:30-7pm with Coach Ryan! Stallions:1. Skill: Movement Prep 2. From 0:00-8:00: 8 Minute AMRAP:8 Pull-Ups8 Push-Ups16 Dumbbell Box Step-Ups (50/35lbs, 8/side)*From 8:00-12:00: RestFrom 12:00-20:00: 8 Minute AMRAP: 8 Toes-to-Bar8 Burpees16 Alternating Lunges (8/side)*Single DB held any way. Colts: 1. Skill: Movement Prep 2. From 0:00-8:00:     8 Minute AMRAP:    8 Pull-Ups8 Push-Ups16 Dumbbell Box Step-Ups (35/20lbs,…

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Monday 12-9

Stallions: 1. Skill: Movement Prep 2. 5 Minute AMRAP of:    Buy-In: 700m RowAMRAP in remaining time:7 Thrusters (115/75)25 Double-UndersRest 5 Minutes5 Minute AMRAP of:Buy-In: 500m RowAMRAP in remaining time:5 Thrusters (135/95)25 Double-UndersRest 5 Minutes5 Minute AMRAP of:Buy-In: 300m Row3 Thrusters (155/105)25 Double-Unders Colts:1. Skill: Movement Prep 2. 5 Minute AMRAP of:    Buy-In: 700m RowAMRAP in remaining…

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Saturday 12-7

9am Community ClassStallions:1. Skill: Movement Prep 2. From 0:00-10:00:BUY IN: Run 1 Mile    AMRAP in remaining time for Max Reps:    12 Kettlebell Sumo Deadlift High-Pulls (70/53lbs)    12 Hand Release Push-UpsFrom 10:00-15:00:For Max Jumping Split Lunges**EMOM beginning at 10:00, stop and perform 6 burpees before accumulating lunges.  Colts: 1. Skill: Movement Prep 2. From 0:00-10:00:    BUY IN: Run…

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Friday 12-6

FREE FRIDAY! JOIN US DURING ANY OF OUR REGULAR CLASS TIMES FOR A FREE WORKOUT! NO CROSSFIT EXPERIENCE REQUIRED! Mustangs:1. Skill: Movement Prep  2. 3 Rounds For Max Reps:    1 minute Wall Ball Shot (14/12, 9′)1 Minute Row (Calories)1 Minute Russian Kettlebell Swing (35/26lbs)1 Minute Row (Calories)1 Minute Rest *SAVE THE DATES*-TODAY, December 6th: Free Friday! Bring a friend, family member, or simply…

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