Wednesday 8-21

Stallions: EMOM x 5 Minutes: 1 Hang Snatch + 1 Overhead Squat -Tough load across. “Hang Time” 5 Rounds For Time: 12 Overhead Squats (95/65) 12 Toes-to-Bar Colts: EMOM x 5 Minutes: 1 Hang Snatch + 1 Overhead Squat -Tough load across. “Hang Time” 5 Rounds For Time: 12 Overhead Squats (65/45) 12 Toes-to-Bar Mustangs:…

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Tuesday 8-20

Stallions: “Hour Glass” For Max Burpees: Alternating On the Minute x 16 Minutes (8 Rounds): Evens: 14/12 Calorie Row Odds: 5 Power Cleans (155/105) + Max Rep Burpee Over Barbell* Row 500m x 2. Rest ~ 2 minutes between sets. *Post your total number of burpees and your slowest 500m row to the whiteboard. Colts:…

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Monday 8-19

Stallions: Skill: Movement Prep “The Whole Shebang” For Time: 10 Strict Handstand Push-Ups 20/side Kettlebell Front Rack Lunge (53/35lbs) 30 Box Jumps (24/20″) 40 Pull-Ups 30 Box Jumps 20/side Kettlebell Front Rack Lunge 10 Strict Handstand Push-Ups Colts: Skill: Movement Prep “The Whole Shebang” For Time: 10 Dumbbell Strict Presses (35/20lbs, hand) 20/side Kettlebell Front…

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Saturday 9-17

9am FREE Community Trial Class Skill: Movement Prep “Layers” For Time: 3 Rounds of: 200m Run 15 Kettlebell Swings (53/35) Directly into… 3 Rounds of: 200m Run 15 Wall Ball Shots (20/14, 10′) Colts: Skill: Movement Prep “Layers” For Time: 3 Rounds of: 200m Run 15 Kettlebell Swings (35/26) Directly into… 3 Rounds of: 200m…

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