Thursday 2-7

Stallions (Open)/Colts (Performance/Masters): “By A Thread” 3 Rounds For Time: 40/30 Calorie Row 10 Toes-to-Bar 50 Double-Unders 10 Toes-to-Bar With a Partner, For Time: Row 2000m* *Partners will rotate out every 150m on a running monitor. Mustangs (General Fitness): “By A Thread” 3 Rounds For Time: 30/20 Calorie Row 10 Hanging Knee Raise 100 Single-Unders…

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Wednesday 2-6

Stallions (Open): Skill: Movement Prep 4×3 Minute AMRAP’s:* Power Snatch Burpee Box Jump Rest 3 minutes between sets. Sets 1 & 2: 3, 6, 9, 12 reps… Increase by 3 reps each round (95/65), (24/20″). Sets 3 & 4: 1-2-3-4 reps… Increase by 1 rep each round (135/95), (30/24″). *Your score is your total number…

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Tuesday 2-5

Stallions/Colts/Mustangs: AMRAP 16 Minutes: Buy In: Run 1 Mile AMRAP in remaining time 10-20-30… Walking Lunge Steps Abmat Sit-Ups Run 200m between sets. With a Partner, 5 Minute Clock: Dueling Planks-Each time you break your plank, a point will be awarded to your partner. Rest and restart. The partner with the highest number of points…

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Monday 2-4

Congratulations to the following athletes for their stellar attendance during the month of January! Super Committed ClubRudy Casias 26Katie Vincent 25Kyle Emmons 23Mike Marlow 21Paul Marlow 21Catherine Babin 20Brandon Bench 20Nicole Masole 20Robert Gresky 20Jeana Temple 20Ryan Williams 20 Committed ClubChase Medling 19Robert Ruiz 19Brian Puente 19Josh Bates 19Nicholas McCormick 19Austin Chipps 19Jonathan Watts 19Trey Qualls 19Ian…

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