Monday 2-24

Stallions 1. Skill: Movement Prep 2. 3 Rounds For Time: 25 Wall Ball Shots (20/14, 10′) 800m Run 25 Kettlebell Swings (53/35lbs) Colts 1. Skill: Movement Prep 2. 3 Rounds For Time: 25 Wall Ball Shots (20/14, 9′) 800m Run 25 Kettlebell Swings (35/26lbs) Mustangs 1. Skill: Movement Prep 2. 3 Rounds For Time: 25…

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Saturday 2-22

9am Community Class Stallions 1. Skill: Movement Prep 2. Teams of 2: AMRAP x 10 Minutes: Max Cal Bike or Row Station 1: Cal Bike/Row Station 2 (50/35lb DB): 20 Alternating Dumbbell Snatch 15 Weighted Sit-Ups Colts 1. Skill: Movement Prep 2. Teams of 2: AMRAP x 10 Minutes: Max Cal Bike or Row Station…

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Friday 2-21

Stallions 1. Skill: Movement Prep 2. EMOM x 20 Minutes: 1st Minute: 5/3 Muscle-Ups 2nd Minute: 10 Thrusters (115/75) 3rd Minute: 15/12 Cal Bike 4th Minute: Rest Colts 1. Skill: Movement Prep 2. EMOM x 20 Minutes: 1st Minute: 7 Supine Ring Rows+7 Assisted Ring Dips* 2nd Minute: 10 Thrusters (95/65) 3rd Minute: 15/12 Cal…

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Thursday 2-20

Stallions 1. Skill: Movement Prep 2. “Partner Christine” 6 Rounds For Time, Alternating Full Rounds: 500m Row 21 Box Jumps (24/20″) 12 Bodyweight Deadlifts Colts 1. Skill: Movement Prep 2. “Partner Christine” 6 Rounds For Time, Alternating Full Rounds: 500m Row 21 Box Jumps/Step-Ups (24/20″) 12 x 3/4 Bodyweight Deadlifts Mustangs 1. Skill: Movement Prep…

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