Saturday 8-15

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For Time: 500m Row or 1000m Bike 15 Kettlebell Swings (70/53lbs) 15 Push-Ups, Hand Release 10:15am Member’s Only Class “Battle 4 the Board!”  TBA! Colts 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For…

Details

Friday 8-14

Stallions 1. EMOM x 10 – Moderately tough load across:     Evens: 2 Squat Clean & Push Jerks     Odds: :30s Calorie Row or Bike (increasing pace per set) 2. 5 Minute AMRAP (155/105):*     Squat Clean & Jerk *Movements may be combined. Post your total number of reps to the whiteboard. Colts…

Details

Thursday 8-13

Stallions 2 Rounds For Time: 25 Chest-to-Bar Pull-Ups 800m Run 25 Box Jump Overs (24/20″) Colts 2 Rounds For Time: 25 Chin-Over-Bar Pull-Ups 800m Run 25 Box Jump Overs/Step-Up Overs (24/20″) Mustangs 2 Rounds For Time: 25 Chest-to-Bar Chin-Rack Rows 600m Run (Stop sign and back) 25 Box Jump Overs/Step-Up Overs (20/16″) Save the Dates:…

Details

Wednesday 8-12

Stallions 1. Push Press 3×5 reps – Building to moderately tough load. From the floor. Rest 2-3 minutes between sets. 2. 12 Minute AMRAP:     3 Strict Handstand Push-Ups     Directly into 3 rounds of:     12 Burpees     12 Front Rack Lunges (115/75lbs, 6/side) Colts 1. Push Press 3×5 reps…

Details