Saturday 9-21

9am FREE Community Trial Class Stallions/Colts/Mustangs: “Rush” For Time: 21 Burpees Run 400m 15 Burpees Run 300m 9 Burpees Run 200m AMRAP x 2 Minutes: Max Rep Abmat Sit-Ups 10am Member’s Only Class Stallions/Colts/Mustangs: Skill: Movement Prep “Three Amigos” Teams of 3, 30 Minute AMRAP: 3 Rounds of: 400m Team Run 100/70 Calorie Assault Bike…

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Friday 9-20

Stallions/Colts: EMOM x 5 Minutes: 2 Squat Clean & Jerks-Moderately tough load across. 2a. Front Squat 10-8-6-4-2 @ 20X1-Building to tough load for each. Rest 1 minute and move to 2b. 2b. Dual Dumbbell Alternating Z-Press 5×6-8 reps @ 20X2-moderately tough load across, rest 2 minutes and move back to 2a. Post WOD (Optional): This…

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Thursday 9-19

Stallions/Colts: Sled Push-10 Minute Play. Build to heavy 40′ Push. “Space Cowboy” 3 Rounds For Time: 500/400m Row 15 Toes-to-Bar 20 Jumping Split Lunges, Alternating Legs Mustangs: Sled Push-10 Minute Play. Build to heavy 40′ Push. “Space Cowboy” 3 Rounds For Time: 400/350m Row 15 Hanging Knee Raises 20 Alternating Lunges SAVE THE DATES -Saturday,…

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Tuesday 9-17

Stallions: Skill: Movement Prep “Switchfoot” 10 Rounds For Time, 5 Each (Partner Style): 300m Run 50 Double-Unders 5 Push Jerks (155/105) *One person working while the other rests. Colts: Skill: Movement Prep “Switchfoot” 10 Rounds For Time, 5 Each (Partner Style): 300m Run 25 Single-Single-Double-Unders 5 Push Jerks (135/95) *One person working while the other…

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