Thursday 9-19
Stallions/Colts: Sled Push-10 Minute Play. Build to heavy 40′ Push. “Space Cowboy” 3 Rounds For Time: 500/400m Row 15 Toes-to-Bar 20 Jumping Split Lunges, Alternating Legs Mustangs: Sled Push-10 Minute Play. Build to heavy 40′ Push. “Space Cowboy” 3 Rounds For Time: 400/350m Row 15 Hanging Knee Raises 20 Alternating Lunges SAVE THE DATES -Saturday,…
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