Saturday 4-13

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Rainy Day” 12 Minute AMRAP: 12 Hand Release Push-Ups 24 Jumping Split Lunges (12/side) 200′ Kettlebell Farmer’s Carry (70/53, hand) Colts: Skill: Movement Prep “Rainy Day” 12 Minute AMRAP: 12 Hand Release Push-Ups 24 Jumping Split Lunges (12/side) 200′ Kettlebell Farmer’s Carry (53/35, hand) Mustangs: Skill:…

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Friday 4-12

Stallions: EMOM x 10 Minutes (Building to a moderately heavy load for each): Minutes 0, 1, 2, 3, 4: Hang Power Cleans x 5 Minutes 5, 6, 7, 8, 9: Strict Press x 5* “Dirty” 3 Rounds For Time: Run 600m Directly into 3 Rounds of the following complex: 3 Hang Power Cleans 3 Shoulder-to-Overhead…

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Thursday 4-11

Stallions/Colts: “Ambush” With a Partner, 10 Sets (5 Sets EACH):* 2 Minute Clock… Assault Bike 15/12 Calories Max Rep Burpees in remaining time. 3 Sets For Max Reps: :20s Sledge Hammer Strike (Strong Side) :20s Sledge Hammer Strike (Weak Side) :20s Rest *One person works, while the other rests for 2 minutes. Post your lowest…

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Wednesday 4-10

Stallions: EMOM x 10 Minutes: Evens: Tall Box Jump x 5 reps-Pick your height. Odds: Deadlift x 5 reps-Building to a moderately heavy set. “Gravity” 10 Minute AMRAP: 40 Double-Unders 20 Kettlebell Swings (53/35) 10 Wall ball Shots (20/14, 10′) Colts: EMOM x 10 Minutes: Evens: Tall Box Jump x 5 reps-Pick your height. Odds:…

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