Thursday 11-28

WE ARE CLOSED TODAY FOR THANKSGIVING! PLEASE JOIN US FOR THE FORT WORTH TURKEY TROTOR RUN 5k ON YOUR OWN! *SAVE THE DATES*-Friday, December 6th: Free Friday! Bring a friend, family member, or simply join us during any of our regularly scheduled class times! No CrossFit experience required!   -Saturday, December 14th: CFIH Annual Holiday Party! Details…

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Wednesday 11-27

Stallions:1. EMOM x 6 Minutes-Moderate load across:     3 Hang Power Snatch    3 Overhead Squats  2. EMOM x 20:    1st: 14/12 Calorie Row    2nd: 50 Double-Unders    3rd: 200m Run 4th: Rest Colts:1. EMOM x 6 Minutes-Moderate load across: 3 Hang Power Snatch    3 Overhead Squats 2. EMOM x 20:    1st: 14/12 Calorie Row    2nd: :30s…

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Tuesday 11-26

Stallions:1. Skill: Movement Prep 2. 15 Minute AMRAP:     8 Pull-Ups8 Burpees8 Kettlebell Swings (70/53)8 Box Jumps (24/20″) Colts: 1. Skill: Movement Prep 2. 15 Minute AMRAP:     8 Pull-Ups8 Burpees8 Kettlebell Swings (53/35lbs)8 Box Jumps/Step-Ups (24/20″) Mustangs:1. Skill: Movement Prep  2. 15 Minute AMRAP:     8 Ring Rows/Calorie Row 8 Burpees8 Russian Kettlebell Swings (53/35lbs)8 Box Jumps/Step-Ups (20/16″) *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday, November…

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Monday 11-25

Stallions: 1. Cluster-Build to a moderate set of 1.1.1. for quality.*2. “Spring Chicken”    3 Rounds For Time:     600m Run    10 Clusters (135/95) *Perform 1 rep and rest :15s x 3 total reps.  Colts: 1. Cluster-Build to a moderate set of 1.1.1. for quality.*2. “Spring Chicken”    3 Rounds For Time:     600m Run    10 Clusters (95/65) Mustangs:1. Hang Power Clean+Thruster-Build to a light…

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