Thursday 11-21

Stallions:1. Skill: Movement Prep 2. “Climbing Annie”For Time:10-20-30-40-50 Double-UnderAbmat Sit-Ups1-2-3-4-5 x 15′ Rope Climbs between sets.  Colts:1. Skill: Movement Prep 2. “Climbing Annie”    For Time:    5-10-15-20-25 Single-Single-Double-Under10-20-30-40-50 Abmat Sit-Ups    1-1-1-1-1 x 15′ Rope Climbs between sets.  Mustangs:1. Skill: Movement Prep  2. “Climbing Annie”    For Time:    20-40-60-80-100 Single-Unders10-20-30-40-50 Abmat Sit-Ups    3-3-3-3-3 x Modified Rope Climbs between sets.   *SAVE THE…

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Wednesday 11-20

Stallions:1. EMOM x 6-Moderate loading ACROSS:3 Power Cleans3 Push Jerks 2. For Time (155/105)    Buy In: Run 400mDirectly into 3 Rounds of:    10 Power Cleans5 Shoulder-to-Overhead Buy Out: Run 400m  Colts:1. EMOM x 6-Moderate loading ACROSS:    3 Power Cleans    3 Push Jerks 2. For Time (135/95):    Buy In: Run 400mDirectly into 3 Rounds of:   …

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Tuesday 11-19

Stallions/Colts:1. Skill: Movement Prep 2. 6 Rounds, 1 Minute Each Station:     1 Minute Row (Calories)1 Minute 10m Shuttle Run1 Minute Burpee Box Jump (24/20″) 1 Minute Rest*Post your lowest number of reps for any given round to the whiteboard.  Mustangs:1. Skill: Movement Prep 2. 6 Rounds, 1 Minute Each Station:*     1 Minute Row (Calories)1 Minute 10m Shuttle Run1…

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Monday 11-18

Stallions: 1. Thruster-Build to a tough set of 5-3-1 from the rack. 2. 10 Minute AMRAP:     5-10-15…Thrusters (95/65)Chest-to-Bar Pull-Ups Colts: 1. Thruster-Build to a tough set of 5-3-1 from the rack. 2. 10 Minute AMRAP:     5-10-15…Thrusters (75/55)Chin-Over-Bar Pull-UpsMustangs:1. Thruster-Build to a moderate set of 5-3-1 from the rack. 2. 10 Minute AMRAP:     5-10-15…Thrusters (65/45)Jumping Pull-Ups/Ring Rows  *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday,…

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