Wednesday 4-17

Stallions: Snatch Complex-Build to a moderately heavy set of: 1 High-Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch “Circus Act” 15 Minute Running Clock… 3 Rounds, 1 Minute Each Station:* 1 Minute Row (Calories) 1 Minute Box Jumps (24/20″) 1 Minute Dumbbell Power Snatch (50/35lbs, alternating) 1 Minute Abmat Sit-Ups 1 Minute Rest…

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Tuesday 4-16

Stallions: 2 Minute AMRAP: Max Rep Strict Chest-to-Bar Pull-Up “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (155/105) 10 Chest-to-Bar Pull-Ups 15 Burpees 400m Run Colts: 2 Minute AMRAP: Max Rep Strict Pull-Up “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (95/65) 10 Chin-Over-Bar Pull-Ups 15 Burpees 400m Run Mustangs: 2 Minute AMRAP: Max Rep Assisted Strict…

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Monday 4-15

Stallions: Tempo Front Squat x 5 reps @ 21X2-Building to moderately tough set. “Bottom’s Up” 7 Minute AMRAP: 7 Front Squats (155/105) 35 Double-Unders Colts: Tempo Front Squat x 5 reps @ 21X2-Building to moderately tough set. “Bottom’s Up” 7 Minute AMRAP: 7 Front Squats (115/75) 35 Double-Unders Mustangs: Tempo Front Squat x 5 reps…

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Saturday 4-13

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Rainy Day” 12 Minute AMRAP: 12 Hand Release Push-Ups 24 Jumping Split Lunges (12/side) 200′ Kettlebell Farmer’s Carry (70/53, hand) Colts: Skill: Movement Prep “Rainy Day” 12 Minute AMRAP: 12 Hand Release Push-Ups 24 Jumping Split Lunges (12/side) 200′ Kettlebell Farmer’s Carry (53/35, hand) Mustangs: Skill:…

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