Friday 1-18

WOD

Stallions (Open):1. EMOM x 8:1 Cluster-Moderate load across. 2. 12 Minute AMRAP:  3 Clusters (155/105)Directly into 2 Rounds of:6 Chest-to-Bar Pull-Ups12 Push-Ups24 Double-UndersColts (Performance/Masters):1. EMOM x 8:    1 Cluster-Moderate load across. 2. 12 Minute AMRAP:     3 Clusters (115/75)Directly into 2 Rounds of:6 Chin-Over-Bar Pull-Ups    12 Push-Ups24 Double-UndersMustangs (General Fitness):1. EMOM x 8:    1 Hang Power Clean+Thruster-Light to moderate load across. 2. 12 Minute AMRAP:     3 Thrusters (75/55)Directly into 2…

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Thursday 1-17

WOD

Stallions (Open)/Colts (Performance/Masters):1. 2 Rounds For Time: 800m Run 30 Bear Hug Walking Lunges (20/14)2. 3 Sets For QUALITY (Tough load):  100m Suitcase Carry, RH:30s Hollow Body Hold100m Suitcase Carry, LH:30s Hollow Body HoldRest 1-2 minutes between sets.  Mustangs (General Fitness):1. 2 Rounds For Time:     600m Run     30 Walking Lunges2. 3 Sets For QUALITY (Light to moderate load):    100m…

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Wednesday 1-16

WOD

Stallions (Open):1. Front Squat-Building to a moderately tough load for each, 5-3-1. Rest 3-4 minutes between sets.  2. For Time:   20 Hang Snatch (75/55)    30 Toes-to-Bar    40 Box Jumps (24/20″)30 Toes-to-Bar20 Hang SnatchColts (Performance/Masters):1. Front Squat-Building to a moderately tough load for each, 5-3-1. Rest 3-4 minutes between sets.  2. For Time:   20 Hang Snatch (65/45)   …

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Tuesday 1-15

WOD

Stallions (Open):1. Skill: Movement Prep  2. With a Partner, For Time (Relay Style): 21/18-18/15-15/12-12/9-9/6 Cal Row Directly into…3 Rounds of:15 Burpees-Relay Style15 Kettlebell Swings (70/53)-Relay StyleDirectly into…9/6-12/9-15/12-18/15-21/18 Cal Row Colts (Performance/Masters):1. Skill: Movement Prep 2. With a Partner, For Time (Relay Style):    21/18-18/15-15/12-12/9-9/6 Cal RowDirectly into…3 Rounds of:    15 Burpees-Relay Style15 Kettlebell Swings (53/35)-Relay StyleDirectly into…9/6-12/9-15/12-18/15-21/18 Cal RowMustangs (General Fitness):1. Skill: Movement…

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