Thursday 10-24
Stallions/Colts: Skill: Movement Prep 3 Rounds For Time: Run 800m 30 Burpees 15 Knees-to-Elbows Mustangs: Skill: Movement Prep 3 Rounds For Time: Run 600m 20 Burpees 15 Hanging Knee Raise
DetailsWednesday 10-23
Stallions: Power Snatch-Build to heavy set of 3 reps. 3 Rounds For Time: 25 Power Snatch (75/55) 100 Double-Unders Colts: Power Snatch-Build to heavy set of 3 reps. 3 Rounds For Time: 25 Power Snatch (65/45) 50 Single-Single-Double-Unders Mustangs: Hang Power Snatch-Build to a moderate set of 3 reps. 3 Rounds For Time: 25 Hang…
DetailsTuesday 10-22
Stallions/Colts: Skill: Movement Prep “Barbara”* 5 Rounds Each For Time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Rest 3 minutes between rounds. Mustangs: Skill: Movement Prep “Barbara”* 5 Rounds Each For Time of: 10 Calorie Row 20 Knee Push-Ups 30 Sit-Ups 40 Air Squats Rest 3 minutes between rounds.
DetailsMonday 10-21
Stallions: Deadlift-Build to heavy single for the day. 21-15-9 For Time: Deadlifts (275/185) Box Jumps (30/24″) Colts: Deadlift-Build to heavy single for the day. 21-15-9 For Time: Deadlifts (225/155) Box Jumps/Step-Ups (30/24″) Mustangs: Deadlift-Build to heavy single for the day. 21-15-9 For Time: Deadlifts (155/105) Box Jumps/Step-Ups (24/20″)
Details