Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! For Time: 1000m Row or 2000m Assault Bike 30 Kettlebell Sumo Deadlift High-Pulls (70/53lbs) 30 V-Up’s 30 Kettlebell Sumo Deadlift High-Pulls 1000m Row or 2000m Assault Bike 10:15am Member’s Only Class For Time: 1000m Row or 2000m Assault Bike 30…
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Stallions 1. Strict Press 3×6-8 reps @ 21X2 – Moderately tough load across. From the floor. Rest 2-3 minutes between sets.* 2. 7 Minute AMRAP: 10 Thrusters (75/55) 35 Double-Unders Colts 1. Strict Press 3×6-8 reps @ 21X2 – Moderately tough load across. From the floor. Rest 2-3 minutes between sets.*…
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Stallions 4×3 Minute AMRAPs: 15/12 Calorie Row or Bike 12 Russian Kettlebell Swings (70/53lbs) 9 Burpees Rest 3 minutes between sets. Colts 4×3 Minute AMRAPs: 12/10 Calorie Row or Bike 12 Russian Kettlebell Swings (53/35lbs) 9 Burpees Rest 3 minutes between sets. Mustangs 4×3 Minute AMRAPs: 10/8 Calorie Row or Bike 12 Russian Kettlebell Swings…
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Stallions For Time: 800m Run 15 Power Cleans (165/115) 30 Box Jumps (24/20″) 600m Run 12 Power Cleans 24 Box Jumps Run 400m 9 Power Cleans 18 Box Jumps Run 200m Colts For Time: 800m Run 15 Power Cleans (135/95) 30 Box Jumps (24/20″) 600m Run 12 Power Cleans 24 Box Jumps Run 400m 9…
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