Saturday 10-19

WOD

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Cement Mixer” 7 Rounds on the 3 Minute: 400m Run 12 Toes-to-Bar Colts: Skill: Movement Prep “Cement Mixer” 7 Rounds on the 3 Minute: 300m Run 12 Toes-to-Bar Mustangs: Skill: Movement Prep “Cement Mixer” 7 Rounds on the 3 Minute: 200m Run 12 Hanging Knee Raise/12…

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Friday 10-18

WOD

Stallions: Power Clean-Build to a heavy set of 3 reps. For Time: Row 1000m 50 Alternating Pistols 30 Power Cleans (135/95) Colts: Power Clean-Build to a heavy set of 3 reps. For Time: Row 1000m 50 Toe-Assisted Pistol, Alternating 30 Power Cleans (95/65) Mustangs: Hang Power Clean-Build to a moderate set of 3 reps. For…

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Thursday 10-17

WOD

Stallions: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (155/105) 10 Chest-to-Bar Pull-Ups 15 Burpees 400m Run *Compare to April 16, 2019. Colts: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (95/65) 10 Chin-Over-Bar Pull-Ups 15 Burpees 400m Run Mustangs: Skill: Movement Prep “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (65/45)…

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Wednesday 10-16

WOD

Stallions: Turkish Get-Up-Build to a moderate set of 3 reps/side. For Time: 90 Double-Unders 60 Wall Ball Shots (20/14, 10′) 30 Alternating Dumbbell Power Snatch (50/35) 60 Double-Unders 30 Wall Ball Shots 20 Alternating Dumbbell Power Snatch 30 Double-Unders 15 Wall Ball Shots 10 Alternating Dumbbell Power Snatch Colts: Turkish Get-Up-Build to a moderate set…

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