Monday 12-21
Stallions 1. Sumo Deadlift 3×5 – Moderate load across @ 31X1.* Rest 2-3 minutes between sets 2. 5 Rounds For Time: 10 Sumo Deadlift High-Pulls (95/65) 50 Double-Unders *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Sumo Deadlift 3×5 – Moderate…
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