Monday 4-1

Stallions: Bench Press-Build to 5RM. With a Partner For Time: 6 Rounds For Time, 3 Each: 15 Push Press (95/65) 15 Bar Facing Burpees Rest 1:1 alternating with a partner. Colts: Bench Press-Build to 5RM. With a Partner For Time: 3 Rounds of: 15 Push Press (65/45) 15 Bar Facing Burpees Rest 1:1 alternating with…

Details

Saturday 3-30

9am FREE Community Trial Class Stallions: Skill: Movement Prep 5 Rounds For Time: 200m Medicine Ball Run (20/14) 10 Burpee Box Jumps (24/20″) Colts: Skill: Movement Prep 5 Rounds For Time: 200m Medicine Ball Run (14/12) 10 Burpee Box Jumps/Step-Ups (24/20″) Mustangs: Skill: Movement Prep 5 Rounds For Time: 200m Run (unweighted) 10 Burpee Box…

Details

Friday 3-29

CLASSIC BENCHMARK WEEK! JOIN US TOMORROW AT 10AM FOR OUR CFIH COMMUNITY 19.6 EVENT! FOOD, DRINKS, & FUN! PRIZES WILL BE AWARDED FOR OVERALL TEAM RANKING, MOST SPIRITED TEAM, AND MORE! Stallions/Colts: Weighted Strict Pull-Up-Build to heavy single. “Jackie” For Time: Row 1000m 50 Barbell Thrusters (45/35) 30 Pull-Ups Mustangs: Dumbbell Bent Over Row 3×8-10/side.…

Details

Thursday 3-28

CLASSIC BENCHMARK WEEK! Stallions: “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit-Up 3 Rounds For Time: 20 Russian Kettlebell Swings (70/53) 200m Run Colts: “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit-Up 3 Rounds For Time: 20 Russian Kettlebell Swings (53/35) 200m Run *SAVE THE DATES* -Saturday, March 30th @ 10am: Open WOD 19.6! Come in…

Details