Friday 1-11

Stallions (Open):1. Tempo Overhead Squat-Build to a moderate set of 3 reps @ 2112.* 2. 3 Rounds For Time: 50 Double-Unders10 Overhead Squats (135/95) *2s down, 1s pause in bottom, stand with control, 2s pause supporting overhead. Colts (Performance/Masters):1. Tempo Overhead Squat-Build to a moderate set of 3 reps @ 2112.* 2. 3 Rounds For Time:    50 Double-Unders10…

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Thursday 1-10

Stallions (Open):1. 15 Minute AMRAP: 15 Deadlifts (225/155)    Run 400m    15 Ring Dips 2. For QUALITY:10 Knees-to-Elbows     :60s Ring Front Lean & Rest10 Knees-to-Elbows :60s Ring Front Lean & Rest10 Knees-to-Elbows  Colts (Performance/Masters):1. 15 Minute AMRAP:     15 Deadlifts (185/135)    Run 400m    15 Static Bar Dips2. For QUALITY:    10 Knees-to-Elbows     :45s Ring Front Lean & Rest10 Knees-to-Elbows :45s Ring Front Lean & Rest10 Knees-to-Elbows …

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Wednesday 1-9

Stallions (Open)/Colts (Performance/Masters):1. Skill: Movement Prep 2. 5 Rounds, 1 Minute Each Station:1 Minute Max Rep Wall Ball Shot (20/14, 10′)1 Minute Max Distance Standing Broad Jump 50’*1 Minute Max Calorie Assault BikeRest 1 Minute *Every 50′ = 1 repetition. Every 5 broad jumps, stop and perform 3 burpees. Post total number repetitions completed per exercise…

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Tuesday 1-8

Stallions (Open):1. Skill: Movement Prep  2. With a Partner, 10 Rounds For Time (Alternating Rounds, 5 Each):*250m Row 5x10m Shuttle Sprint12 Dumbbell Russian Twists (50/35lbs, 6/side)5x10m Shuttle SprintOne person working while the other rests.  Colts (Performance/Masters):1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time (Alternating Rounds, 5 Each):*    250m Row5x10m Shuttle Sprint12 Dumbbell Russian…

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