Monday 1-7

Stallions (Open):1. Power Snatch-Build to a moderate set of 3 reps. Rest as needed between sets.  2. 3 Rounds For Time: 15 Pull-Ups    12 Box Jump Overs (30/24″)    9 Power Snatch (135/95) Colts (Performance/Masters):1. Power Snatch-Build to a moderate set of 3 reps. Rest as needed between sets.  2. 3 Rounds For Time:    15 Pull-Ups …

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Saturday 1-5

9am Community Class (Last day! FREE Trial Week Class):Mustangs (General Fitness):1. Skill: Movement Prep  2. In Teams of 3*    AMRAP 20 (Pick your weight):     10 Goblet Squats     10 Single Arm Push Press, 5/side     10/6 Calorie Row or Assault Bike Air Squat *Switch After Completing Full Rounds. 10am Members ClassStallions (Open):1. Skill: Movement Prep  2. In Teams of 3* …

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Friday 1-4

Mustangs (General Fitness):1. Skill: Movement Prep2. 4×3:00 Minute AMRAP’s:    14/10 Calorie Row    10 Hanging Knee RaisesMax Rep Knee Push Up Renegade Rows (Pick a light weight)    Rest/Walk 3:00 between sets.  *SAVE THE DATES*-Wednesday, January 2nd-Saturday January, 5th: FREE Trial Week! Bring a friend or come try us out! No experience required. Decide you…

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Thursday 1-3

Congratulations to the following athletes for their attendance during the busiest month of the year:Super Committed ClubKyle Emmons 22 Paul Marlow 21 Committed ClubMike Marlow 19Rudy Casias 18Robert Gresky 18Jeana Temple 18Jonathan Watts 18Josh Bates 17Katie Vincent 17Robert Ruiz 16Jonathan Hardy 15Nicole Masole 15Dan Pritzker 15Ryan Williams 15 *If your name does not appear on…

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