Monday 8-26
Stallions: Hang Clean & Jerk-Build to heavy single. “Grace”* For Time: 30 Clean & Jerks (135/95) *Compare to January 8th, 2019. Colts: Hang Clean & Jerk-Build to heavy single. “Grace”* For Time: 30 Clean & Jerks (95/65) Mustangs: Hang Power Clean+Front Squat+Push Jerk-Build to moderate single. + DROP SETS: 3×3 Light loading. Technique focus. “Fixed…
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