Tuesday 05-10

Stallions 15 Bar Muscle Ups  30 Goblet Squats (35/26lbs) 600m Run  30 Chest-to-Bar Pull-Ups 40 Goblet Squats  800m Run  40 Pull-Ups 50 Goblet Squats  1000m Run  **Stallions! If you’re preparing to tackle The Murph Challenge with a weight vest, we recommend doing this one with a vest. Modifications: Vested air squats and no kb goblet squats. If you did…

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Monday 05-09

Stallions 1. E30M x 9 Minutes:     Deadlift 6-8 @ 31X1 – Moderate load across.* 2. 3×3 Minute AMRAPs:     12/9 Calorie Assault Bike     12 Suitcase Kettlebell Deadlifts (70/53lbs, 6/side)     Rest 3 minutes between AMRAPs. Pick up where you left off!  *Tempo rx: Start on the floor for :1s, stand…

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Saturday 05-07

Stallions 9am Free Partner Class! With a Partner For Time:* Partner A:  Row 4000m  + Parter B:  1 round of: 6 Toes-to-Bar 200m Run  6 Toes-to-Bar *One person will row while the other completes 1 full round, switching back and forth, until the distance on the rower has been achieved.    10am Member’s Class 1. Advanced…

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Friday 05-06

Stallions 1. Front Squat – Build to 8RM in 12 minutes @ 20X2.*     Rest 3 minutes between heavy attempts.  2. 15 Minute AMRAP:**     150 Air Squats      100 Hand Release Push-Ups     50 Power Cleans (135/95) *Tempo rx: Start by standing tall for :2s, lower down with control for :2s,…

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