Thursday 3-18

Stallions 1. 5 Rounds For Time:      10 Toes-to-Bar     15 Wall Ball Shots (20/14, 10′)     20 Box Jumps (24/20″) 2. For Time:     Row 1000m Time Trial Colts 1. 5 Rounds For Time:      10 Knee-to-Chest     15 Wall Ball Shots (20/14, 9′)     20 Box Jumps/Step-Ups (24/20″) 2. For Time:     Row 1000m Time Trial Mustangs 1. 5 Rounds For Time: …

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Wednesday 3-17

Stallions 1. Deadlift – Build to heavy set of 5 reps in 15 minutes. If the PR is there, go for it!      Rest 3 minutes between work sets. 2. For Time:      21 Deadlifts (225/155)     21/18 Calorie Assault Bike     15 Power Cleans (135/95)     15/12 Calorie Assault Bike     12 Power Snatch…

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Tuesday 3-16

Stallions For Time 40 Chest to Bar Pull-ups 40 Burpees 40 Shoulder to Overhead (115/75) 40/30 Calorie Row + Rest 1 Minute + Run 600m Rest 1 Minute Run 400m Rest 1 Minute Run 200m   *Assault Bike: 30/24 Calories Colts For Time 40 Pull-Ups (Band assisted as needed) 40 Burpees 40 Shoulder to Overhead…

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Monday 3-15

Stallions 1. Back Squat – Build to heavy single in 15 minutes. If the PR is there, go for it!     Rest 3 minutes between work sets. 2. 7 Minute AMRAP:      3-6-9-12…      Hang Squat Cleans (115/75)     Calorie Row or Assault Bike Colts 1. Back Squat – Build to heavy single in 15 minutes.…

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