Stallions 15 Bar Muscle Ups 30 Goblet Squats (35/26lbs) 600m Run 30 Chest-to-Bar Pull-Ups 40 Goblet Squats 800m Run 40 Pull-Ups 50 Goblet Squats 1000m Run **Stallions! If you’re preparing to tackle The Murph Challenge with a weight vest, we recommend doing this one with a vest. Modifications: Vested air squats and no kb goblet squats. If you did…
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Stallions 1. E30M x 9 Minutes: Deadlift 6-8 @ 31X1 – Moderate load across.* 2. 3×3 Minute AMRAPs: 12/9 Calorie Assault Bike 12 Suitcase Kettlebell Deadlifts (70/53lbs, 6/side) Rest 3 minutes between AMRAPs. Pick up where you left off! *Tempo rx: Start on the floor for :1s, stand…
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Stallions 9am Free Partner Class! With a Partner For Time:* Partner A: Row 4000m + Parter B: 1 round of: 6 Toes-to-Bar 200m Run 6 Toes-to-Bar *One person will row while the other completes 1 full round, switching back and forth, until the distance on the rower has been achieved. 10am Member’s Class 1. Advanced…
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Stallions 1. Front Squat – Build to 8RM in 12 minutes @ 20X2.* Rest 3 minutes between heavy attempts. 2. 15 Minute AMRAP:** 150 Air Squats 100 Hand Release Push-Ups 50 Power Cleans (135/95) *Tempo rx: Start by standing tall for :2s, lower down with control for :2s,…
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