Stallions 1. With a 15 Minute Running Clock – Build to 1RM Thruster Rest 2-3 minutes between heavy attempts. 2. “Fractured Fran” 5 Rounds For Time: 9 Thrusters (95/65) 9 Pull-Ups Colts 1. With a 15 Minute Running Clock – Build to 1RM Thruster Rest 2-3 minutes between heavy attempts. 2. “Fractured…
Details
Stallions 1. From 0:00-10:00: “Annie” 50-40-30-20-10 For Time: Double-Unders Abmat-Sit Ups 2. From 10:00-20:00: 2000m Row OR 5000m Assault Bike Colts 1. From 0:00-10:00: “Annie” For Time: 25-20-15-10-5 Double-Unders 50-40-30-20-10 Abmat-Sit Ups 2. From 10:00-20:00: …
Details
Stallions 1. EMOM x 6 Minutes – Moderate Load Across: 1 Hang Power Snatch 1 Power Snatch 1 Snatch 2. “Ingrid” 10 Rounds For Time: 3 Snatch (135/95) 3 Bar Over Burpees OR “Partner Ingrid” 10 Rounds For Time w/ Partner, Alternating…
Details
Stallions 3 Rounds For Time: 750m Row* 15 Toes-to-Bar 15 Box Jump Overs (30/24″) + BUY OUT: 3 Rope Climbs 15′ *Assault Bike 1800m Colts For Time: 3 Rounds For Time: 750m Row* 15 Knee-to-Chest 15 Box Jump Overs/Step-Up Overs (24/20″) + BUY OUT: 1 Rope Climb 15′ *Assault Bike 1800m Mustangs For Time: 3 Rounds…
Details