Tuesday 12-1
Stallions 3×6 Minute AMRAPs:* Run 600m AMRAP in remaining time of: 3-6-9-12… Deadlift (225/155) Box Jumps (24/20″) Rest 3 minutes between sets. Colts 3×6 Minute AMRAPs:* Run 600m AMRAP in remaining time of: 3-6-9-12… Deadlift (185/135) Box Jumps/Step-Ups (24/20″) Rest 3 minutes between sets. Mustangs 3×6 Minute AMRAPs:* Run 400m AMRAP in remaining time of:…
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