Tuesday 12-07
Stallions 1. From 0:00-12:00: “Surfer On Acid” 3 Rounds For Time: 400m Run 21 Burpees 2. From 12:00… 5 Rounds For Time: 200m Run 12 Dumbbell Box Step-Ups (50/35lbs, 6/side, 24/20″) Colts 1. From 0:00-12:00: “Surfer On Acid” 3…
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Monday 12-06
Stallions 1. Hang Power Snatch – Build to 5RM in 15 Minutes. Rest 2-3 minutes between attempts. 2. 3 Rounds For Time: 500m Row 12 Hang Power Snatch (115/75) 12 Box Jumps (30/24″) Colts 1. Hang Power Snatch – Build to 5RM in 15 Minutes.…
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Saturday 12-04
Stallions 9am Community Class! Stallions: For Time w/ Partner: Run 800m – Together 100 Kettlebell Swings (53/35lbs) 100 Hand Release Push-Ups 100 Kettlebell Swings Run 800m – Together Break up the work any way! 10am Members Class: 1. Deadlift – Build to a Moderately Tough Set of 5-3-1 in 15 minutes. Rest 2-3…
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Friday 12-03
Stallions 1. Every :90s x 5 Sets: 3 Back Squats – Tough Load Across 2. For Time: 20 Kettlebell Goblet Squats (70/53lbs) 10/8 Calorie Assault Bike 15 Kettlebell Goblet Squats 10/8 Calorie Assault Bike 10 Kettlebell Goblet Squats 10/8 Calorie Assault Bike 5 Kettlebell Goblet Squats 10/8 Calorie Assault Bike …
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