Stallions 9am Community Class 3 Rounds For Time (53/35lbs): 25/20 Calorie Row* 25 Russian KB Swings 10 KB Push Press/Arm *Bike 20/15 Calories 10am Members Class: 1. For Time w/Partner: 300 Calorie Row OR 270 Calorie Bike *One partner rows/bike while the other holds the top of a Deadlifts (155/105).…
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Stallions 1. Front Squat 3 x 3 @ 20X1 – Building to Tough Load* Rest 3 minutes between sets. 2. “Bottoms Up” AMRAP in 7 Minutes 7 Front Squats (155/105) 35 Double-Unders *Tempo rx: Start by standing tall for :1s, lower down with control for :2s, no pause in bottom,…
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Stallions 1. Every :90s x 5 Sets: 3 Power Clean – Building to Tough Load 2. For Time 60 Power Cleans (135/95) *EMOM beginning at 0:00, perform 5 burpees. Colts 1. Every :90s x 5 Sets: 3 Power Clean – Building to Tough Load 2. For Time 60 Power…
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Stallions 10 Rounds For Time: 200m Run 5 Box Jumps (30/24″) 10 Front Rack DB Lunges (50/35, 5/side alternating) 5 Box Jumps Colts 10 Rounds For Time: 200m Run 5 Box Jumps/Step-Ups (24/20″) 10 Front Rack DB Lunges (35/20, 5/side alternating) 5 Box Jumps/Step-Ups (24/20″) Mustangs 10 Rounds For Time: 150m Run 5 Box…
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