Tuesday 1-21

Stallions:1. Skill: Movement Prep 2. 5 Rounds For Max Reps:    1 Minute Max: Single Dumbbell Hang Power Clean & Strict Press (50/35lbs, switch hands every 5 reps)     1 Minute Max: Double-Unders     1 Minute Max: Calorie Row     1 Minute Rest Colts:1. Skill: Movement Prep 2. 5 Rounds For Max Reps:    1 Minute Max: Single Dumbbell Hang Power…

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Monday 1-20

Stallions:1. Deadlift x 5 reps @ 31X1-Building to moderately tough load. Rest 2-3 minutes between sets.*2. 3 Rounds For Time:7 Deadlifts (275/185lbs)15 Toes-to-Bar 50 Air Squats *Tempo prescription: Start on floor for :1s, stand fast, hold for :1s at the top, lower down slow for :3s.  Colts:1. Deadlift x 5 reps @ 31X1-Building to moderately tough load. Rest 2-3…

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Saturday 1-18

9am FREE Community Class Stallions:1. Skill: Movement Prep 2. 4×3 Minute AMRAPs: 25/20 Calorie Row 20 Alternating Dumbbell Power Snatch (50/35lbs)    Max Abmat Sit-Ups in remaining time.Rest 3 minutes.   Colts: 1. Skill: Movement Prep 2. 4×3 Minute AMRAPs:     25/20 Calorie Row 20 Alternating Dumbbell Power Snatch (35/20lbs)    Max Rep Abmat Sit-Up in remaining time. Rest 3 minutes.Mustangs: 1. Skill: Movement Prep 2. 4×3 Minute AMRAPs:     20/15 Calorie…

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Friday 1-17

Stallions:1. EMOM x 7-Moderate load ACROSS.     3 Power Cleans 2. 10 Minute AMRAP:     7 Bar Facing Burpees7 Power Cleans (155/105) Colts:1. EMOM x 7-Moderate load ACROSS.     3 Power Cleans 2. 10 Minute AMRAP:     7 Bar Facing Burpees    7 Power Cleans (135/95) Mustangs:1. EMOM x 7-Light to Moderate load ACROSS.     3 Hang Power Cleans 2. 10…

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