Monday 3-25

CLASSIC BENCHMARK WEEK! Stallions: Skill: Movement Prep “Partner McGhee”* 30 Minute AMRAP: 5 Deadlifts (275/185) 13 Push-Ups 9 Box Jumps (24/20″) *One person works while the other rests. In honor of US Army Ranger, Corporal Ryan C. McGhee, 21, who was killed in action on May 13, 2009 by small arms fire during combat in…

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Saturday 3-23

9 AMStallions/Colts/Mustangs: Skill: Movement Prep 15 Minute AMRAP: :30s Max Calorie Row, :30s Rest :30s Max 10m Shuttle, :30s Rest :30s Max Calorie Assault Bike, :30s Rest *Your score is your lowest number of reps per exercise. 10am Member’s Only Class: Stallions: 1.Skill: Movement Prep 2.WORKOUT 19.5 VARIATIONS 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar…

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Friday 3-22

Stallions: 1.Skill: Movement Prep 2. WORKOUT 19.5 VARIATIONS 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups Teenagers 14-15: Boys use 65…

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Thursday 3-21

If you’re looking to maximize your performance for Open workout 19.5, we recommend taking today to rest and hit our weekly active recovery. Stallions/Colts: “Classic” For Time: Run 400m 50 Abmat Sit-Ups Run 400m 40 Abmat Sit-Ups Run 400m 30 Abmat Sit-Ups Run 400m 20 Abmat Sit-Ups Run 400m 10 Abmat Sit Ups “Pain Test”…

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