Tuesday 7-14
Stallions 1. EMOM x 7 Minutes – Moderate load across: 3 Power Clean & Push Jerks 2. 3 Rounds For Time: Run 400m 7 Power Clean & Jerks (155/105) Colts 1. EMOM x 7 Minutes – Moderate load across: 3 Power Clean & Push Jerks 2. 3…
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Monday 7-13
Stallions 1. Weighted Strict Pull-Up 3×5 reps-Building to moderately tough load. Heavier than last week. Rest 2-3 minutes between sets. 2. 3×3 Minute AMRAPs: 21 Burpee Box Jumps (24/20″) 15 Kipping Pull-Ups Max Rep Burpee Box Jumps in remaining time. Rest 3 Minutes between sets.…
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Saturday 7-11
Stallions Saturday Community Classes are BACK! Check your inbox for more info! 5 Rounds For Max Reps: :30s Max Reps Kettlebell Swings (53/35lbs) :60s Front Rack Kettlebell Lunge (:30s/side, 53/35lbs alternating) :90s Row or Bike for Max Calories Rest 3 minutes between sets. Colts Saturday Community Classes are BACK! Check your inbox for more info!…
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Friday 7-10
Stallions 1. EMOM x 7 Minutes – Moderate load ACROSS: 3 Power Snatch 3 Overhead Squats 2. 30-20-10 For Time: Overhead Squats (75/55) Hand Release Push-Ups Colts 1. EMOM x 7 Minutes – Moderate load ACROSS: 3 Power Snatch 3 Overhead Squats 2. 30-20-10 For Time: Overhead Squats (65/45) Hand Release Push-Ups Mustangs 1. EMOM…
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