Tuesday 12-8
Stallions 1. For Time: 25/20 Calorie Row or Assault Bike 50 Up Downs 100 Double-Unders + 20/15 Calorie Row or Assault Bike 40 Up Downs 80 Double-Unders + 15/10 Calorie Row or Assault Bike 30 Up…
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Monday 12-7
Stallions 1. Back Squat – Build to heavy single. No tempo. Rest 3-4 minutes between heavy attempts. 2. “Fran” 21-15-9 For Time: Thrusters (95/65) Pull-Ups Colts 1. Back Squat – Build to heavy single. No tempo. Rest 3-4 minutes between heavy attempts. 2. “Fran” …
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Saturday 12-5
Super Committed: Sarah Cooper – 34 Kaylin Kelley – 33 Matt Coffman – 27 Sydney Wesberry – 25 Robert Gresky – 23 Jesus Valadez – 23 Denise Chavez – 22 Peggy Randolph – 22 Piotr Szmigiel – 22 Richie Gorski – 21 Andrea Casias – 20 Kyle Goodwyn – 20 Jeana Temple – 20 David…
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Friday 12-4
Super Committed: Sarah Cooper – 34 Kaylin Kelley – 33 Matt Coffman – 27 Sydney Wesberry – 25 Robert Gresky – 23 Jesus Valadez – 23 Denise Chavez – 22 Peggy Randolph – 22 Piotr Szmigiel – 22 Richie Gorski – 21 Andrea Casias – 20 Kyle Goodwyn – 20 Jeana Temple – 20 David…
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