Tuesday 7-9

Stallions: Tempo Front Squat-Building to tough set of 3-2-1 @ 21X2. “Bottoms Up”* 7 Minute AMRAP: 7 Front Squats (155/105) 35 Double-Unders Colts: Tempo Front Squat-Building to tough set of 3-2-1 @ 21X2. “Bottoms Up”* 7 Minute AMRAP: 7 Front Squats (115/75) 70 Single-Unders Mustangs: Tempo Front Squat-Building to tough set of 3-2-1 @ 21X2.…

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Monday 7-8

Stallions: Deadlift-Building to heavy set of 3-2-1 @ 31X1.* “Dog Sled” For Time: BUY IN: 30 Pull-Ups Directly into‚Ķ 5 Rounds of: 5 Deadlifts (275/185) 10 Burpees *Tempo prescription: :3s down, :1s pause on floor, stand fast, :1s pause at the top. Colts: Deadlift-Building to heavy set of 3-2-1 @ 31X1.* “Dog Sled” For Time:…

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Saturday 7-6

9am FREE Community Trial Class Stallions: “Baby Steps” 14 Minute AMRAP: 10 Kettlebell Swings (53/35lbs) 12 Wall Ball Shots (20/14, 10′) 14/12 Calorie Row 2 Minute AMRAP: Max Rep Abmat Sit-Ups Colts: “Baby Steps” 14 Minute AMRAP: 10 Kettlebell Swings (35/26lbs) 12 Wall Ball Shots (14/12, 10′) 14/12 Calorie Row 2 Minute AMRAP: Max Rep…

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Friday 7-5

HOLIDAY SCHEDULE: 9-NOON OPEN GYM. 9AM & 10AM CLASSES. ENJOY YOUR HOLIDAY! REGULAR SCHEDULE TOMORROW! Stallions: Skill: Movement Prep “Speed Limit” Teams of 3, 25 Minute Clock: Assault Bike For Max Calories* *Every 5th minute beginning at 0:00, stop and perform the following as a team (5 total stops/sets): 3 Rope Climbs 15′ 200m Medicine…

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