Friday 3-15

STALLIONS: Workout 19.4 For total time:3 rounds of:10 snatches (95/65)12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of:10 bar muscle-ups12 bar-facing burpeesTime cap: 12 minutes Colts: For total time:3 rounds of:10 snatches (65/45)12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of:10 chin-over bar pull-ups12 bar-facing burpeesTime cap: 12 minutes Mustangs: For…

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Thursday 3-14

Stallions: If you’re looking to maximize your performance for the Open workout 19.4 tomorrow, we recommend taking today to rest and hit our weekly active recovery. EMOM x 6: 1-3 Bar Muscle Up’s “Huff-n-Puff” 3 Rounds For Time: 21 Kettlebell Swings (53/35) 15/12 Calorie Assault Bike 9 Toes-to-Bar Colts: EMOM x 6: 1-3 Assisted Bar…

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Wednesday 3-13

Stallions: If you’re looking to maximize your performance in the Open, scale the load down and take this one at a moderate effort today. Skill: Movement Prep “Bender” 2×3 Minute AMRAP’s:* Row 27/21 Calories 15 Power Snatch (95/65) Max Rep Overhead Squats in the remaining time. Rest 3 minutes both sets. 2×3 Minute AMRAP’s: Row…

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Tuesday 3-12

Stallions: Double-Under 3x:60s on, :60s off for max reps. “Belly Acid” 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20″) 30 Abmat Sit-Ups Colts: Double-Under 3x:60s on, :60s off for max reps. “Belly Acid” 15 Minute AMRAP: 15 Burpee Box Jump Overs/Step-Up Overs (24/20″) 30 Abmat Sit-Ups Mustangs: Single-Under 3x:60s on , :60s off for…

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