Saturday 7-4

Congratulations to the following members for their stellar attendance for the month of June.  Here they are! Super Committed:  Laura Bostain 22 Rudy Casias 22 Jenna Castaneda 23 Denise Chavez 20 Matt Coffman 37 Jeff Cole 20 Sherry Cole 20 Connor Docherty 21 Robert Gretsky 22 Vanessa Hector 24 Hayley Holbrook 20 Kaylin Kelley 23 Sarah…

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Friday 7-3

Stallions 1. Front Squat 3×6 reps @ 22X2 – Moderate load across. From the floor. Rest 2-3 minutes between sets. 2. 21-15-9 For Time: Thruster (95/65) Sumo Deadlift High-Pull Colts 1. Front Squat 3×6 reps @ 22X2 – Moderate load across. From the floor. Rest 2-3 minutes between sets. 2. 21-15-9 For Time: Thruster (75/55)…

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Thursday 7-2

Stallions 3 Rounds For Time: 1000/700m Row or 2000/1400m Bike 16 Single Dumbbell Devils Press (8/side, 50/35lbs) Colts 3 Rounds For Time: 1000/700m Row or 2000/1400m Bike 16 Single Dumbbell Devils Press (8/side, 35/20lbs) Mustangs 3 Rounds For Time: 700/500m Row or 1400/1000m Bike 16 Single Dumbbell Devils Press (8/side, 20/10lbs) *SAVE THE DATES* Saturday…

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Wednesday 7-1

Stallions 4×3 Minute AMRAPs: 12 Toes-To-Bar 12 Box Jumps (30/24″) Max Cal Row or Bike in remaining time. Rest 3 minutes between AMRAPs. Colts 4×3 Minute AMRAPs: 12 Toes-To-Bar 12 Box Jumps (24/20″) Max Cal Row or Bike in remaining time. Rest 3 minutes between AMRAPs. Mustangs 4×3 Minute AMRAPs: 12 Hanging Knee Raises 12…

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