9am Community Trial ClassStallions (Open)/Colts (Performance/Masters):1. Skill: Movement Prep 2. “Half Tabata This”* Row (Calories) Air SquatsPull-UpsPush-UpsAbmat Sit-Ups1 Minute rest between exercises. *:20s on, :10s off x 2 minutes per exercise. Your score for each movement is the lowest number for reps performed in any given interval. Mustangs (General Fitness):1. Skill: Movement Prep2. “Half Tabata This”* …
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Stallions (Open):1. Deadlift-Build to a moderately tough single. Rest 3-4 minutes between sets.2. “Bambi” BUY IN: 500m RowDirectly into… 3 Rounds For Time: 200m Run 7 Deadlifts (275/185) BUY OUT: 500m Row Colts (Performance/Masters):1. Deadlift-Build to a moderately tough single. Rest 3-4 minutes between sets. 2. “Bambi” BUY IN: 500m RowDirectly into… 3 Rounds For Time: …
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Stallions (Open)/Colts (Performance/Masters):1. “Flight Simulator” For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double-Unders2. For Time:30 Burpees to 6″ Target30 Toes-to-Bar30/25 Calorie Assault Bike20 Burpees to 6″ Target20 Toes-to-Bar20/15 Calorie Assault Bike10 Burpees to 6″ Target10 Toes-to-Bar10/5 Calorie Assault Bike **Each set must be unbroken before advancing to the next set. The rope must stop moving before starting the next…
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Stallions (Open)/Colts (Performance/Masters):1. Every :90s x 5 sets-BUILDING to tough load: 1 Power Snatch 1 Overhead Squat 1 Snatch2. Every :90s x 5 Sets-BUILDING to tough load: 1 Clean1 Push Jerk1 Hang Clean1 Split Jerk3. Close Grip Bench Press-Build to heavy set of 5 for the day. Rest 2-3 minutes between sets. Post WOD…
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