Thursday 12-3

Super Committed: Sarah Cooper – 34 Kaylin Kelley – 33 Matt Coffman – 27 Sydney Wesberry – 25 Robert Gresky – 23 Jesus Valadez – 23 Denise Chavez – 22 Peggy Randolph – 22 Piotr Szmigiel – 22 Richie Gorski – 21 Andrea Casias – 20 Kyle Goodwyn – 20 Jeana Temple – 20 David…

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Wednesday 12-2

Stallions  1. Push Jerk 4×1 – Tough load across.     Rest 2-3 minutes between sets. 2. 4 Rounds For Time:     8 Push Jerks (135/95)     16 Toes-to-Bar     24/21 Calorie Row or Bike Colts 1. Push Jerk 4×1 – Tough load across.     Rest 2-3 minutes between sets. 2.…

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Tuesday 12-1

Stallions  3×6 Minute AMRAPs:* Run 600m AMRAP in remaining time of: 3-6-9-12… Deadlift (225/155) Box Jumps (24/20″) Rest 3 minutes between sets. Colts 3×6 Minute AMRAPs:* Run 600m AMRAP in remaining time of: 3-6-9-12… Deadlift (185/135) Box Jumps/Step-Ups (24/20″) Rest 3 minutes between sets. Mustangs 3×6 Minute AMRAPs:* Run 400m AMRAP in remaining time of:…

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Monday 11-30

Stallions  1. Back Squat 3×2 @ 20X2 – Tough load across.*     Rest 3 minutes between sets. 2. 30-20-10 For Time:     Calorie Assault Bike (Row)     Overhead Squat (75/55)     Pull-Ups Colts 1. Back Squat 3×2 @ 20X2 – Tough load across.*     Rest 3 minutes between sets. 2.…

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