Super Committed: Sarah Cooper – 34 Kaylin Kelley – 33 Matt Coffman – 27 Sydney Wesberry – 25 Robert Gresky – 23 Jesus Valadez – 23 Denise Chavez – 22 Peggy Randolph – 22 Piotr Szmigiel – 22 Richie Gorski – 21 Andrea Casias – 20 Kyle Goodwyn – 20 Jeana Temple – 20 David…
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Stallions 1. Push Jerk 4×1 – Tough load across. Rest 2-3 minutes between sets. 2. 4 Rounds For Time: 8 Push Jerks (135/95) 16 Toes-to-Bar 24/21 Calorie Row or Bike Colts 1. Push Jerk 4×1 – Tough load across. Rest 2-3 minutes between sets. 2.…
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Stallions 3×6 Minute AMRAPs:* Run 600m AMRAP in remaining time of: 3-6-9-12… Deadlift (225/155) Box Jumps (24/20″) Rest 3 minutes between sets. Colts 3×6 Minute AMRAPs:* Run 600m AMRAP in remaining time of: 3-6-9-12… Deadlift (185/135) Box Jumps/Step-Ups (24/20″) Rest 3 minutes between sets. Mustangs 3×6 Minute AMRAPs:* Run 400m AMRAP in remaining time of:…
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Stallions 1. Back Squat 3×2 @ 20X2 – Tough load across.* Rest 3 minutes between sets. 2. 30-20-10 For Time: Calorie Assault Bike (Row) Overhead Squat (75/55) Pull-Ups Colts 1. Back Squat 3×2 @ 20X2 – Tough load across.* Rest 3 minutes between sets. 2.…
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