Monday 8-5

Congratulations to Denise Chavez for winning our Attendance Challenge during the month of July! Another big congratulations to the following members for their stellar attendance during July as well: Super Committed Club Denise Chavez 27 Rudy Casias 25 Ryan Williams 25 Jenna Castaneda 24 Kyle Emmons 24 Katie Vincent 24 Josh Borden 22 Laura Bostian…

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Saturday 8-3

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Treck” For Time: Run 400m 200m Kettlebell Farmer’s Carry (53/35lbs, hand) Run 400m 200′ Walking Lunge Run 400m 200m Kettlebell Farmer’s Carry Run 400m Colts: Skill: Movement Prep “Treck” For Time: Run 400m 200m Kettlebell Farmer’s Carry (35/26lbs, hand) Run 400m 200′ Walking Lunge Run 400m…

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Friday 8-2

FREE FRIDAY! JOIN US FOR A FREE WORKOUT DURING ANY OF OUR CLASS TIMES! NO CF EXPERIENCE REQUIRED! Skill: Movement Prep “Revolver”* 5 Rounds For Max Reps: 1 Minute Max Calorie Row 1 Minute Max Rep Abmat Sit Ups 1 Minute Max Rep Burpee 1 Minute Rest *SAVE THE DATES*-Saturday, August 3rd: If you missed the…

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Thursday 8-1

Stallions: Weighted Strict Pull Up 3 x 3 – Tough load ACROSS. Push Press 3 x 2 – Tough load ACROSS. Weighted Side Plank Hold 3x:30s/side, rest 1-2 minutes between sets. Post WOD (Optional): This weeks active recovery work. Colts: Assisted Strict Pull-Ups @ 3101 – 3 x 6-10 reps. Push Press 3 x 2…

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