Wednesday 12-19

Stallions (Open)/Colts (Performance/Masters):1. Every :90s x 5 sets-BUILDING to tough load:    1 Power Snatch    1 Overhead Squat    1 Snatch2. Every :90s x 5 Sets-BUILDING to tough load:    1 Clean1 Push Jerk1 Hang Clean1 Split Jerk3. Close Grip Bench Press-Build to heavy set of 5 for the day. Rest 2-3 minutes between sets. Post WOD…

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Tuesday 12-18

Stallions (Open)/Colts (Performance/Masters):1. Weighted Strict Chin-Up 5-3-1-Building to tough sets for each. Rest 2-3 minutes between sets. 2. “Helen”    3 Rounds For Time:Run 400m21 Kettlebell Swings (53/35)12 Pull-Ups Mustangs (General Fitness):1. Strict Chin-Up (Banded) 2xMax Reps or Strict Ring Row 2xMax Reps.* Make these tough sets. Rest as needed between sets. 2. 3 Rounds For Time:    Run 300m21…

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Monday 12-17

Stallions (Open): Back Squat-Build to a heavy single for the day. Rest 3-4 minutes between sets. “Last Ascent”5-10-15 For Time:Back Squat (225/155)-From the floor.Box Jumps (24/20″) Colts (Performance/Masters): Back Squat-Build to a heavy single for the day. Rest 3-4 minutes between sets. “Last Ascent”5-10-15 For Time:Back Squat (185/125)-From the rack. Box Jumps/Step-Ups (24/20″) Mustangs (General…

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Saturday 12-15

9am Community Trial ClassStallions (Open)/Performance (Intermediate/Masters):1. Skill: Movement Prep2. 2 Rounds For Max Reps, 3 Minutes Each Station:1st Station: Calorie Row or Assault Bike2nd Station: AMRAP of 10 Ball Slams, 10 Bear Hug Squats, 10 Burpees    Rest 1 minute between rounds. Mustangs (General Fitness):1. Skill: Movement Prep2. 2 Rounds For Max Reps, 3 Minutes…

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