Thursday 12-13

Stallions (Open):1. Skill: Movement Prep2. 4×3 Minute Intervals:*    :90s Max Calorie Assault Bike:90s AMRAP of: 3 Muscle Ups+9 Toes-to-BarRest 3 minutes between sets.  *Two scores. Post your lowest number calories and lowest number of reps per interval to the whiteboard. Colts (Performance/Masters):1. Skill: Movement Prep2. 4×3 Minute Intervals:    :90s Max Calorie Assault Bike:90s…

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Wednesday 12-12

Stallions (Open):1. Skill: Movement Prep2. From 0:00-10:00:    Run 1 MileAMRAP in remaining time of:3-6-9-12…    Overhead Squats (95/65)Burpee Over Barbell From 10:00-12:00: Rest/Change weights.     From 12:00-22:00:Row 2000mAMRAP in remaining time of:1-2-3-4-5…Overhead Squats (135/95)Burpee Box Jump (24/20″) *Post two scores: Total number of reps completed per AMRAP.  Colts (Performance/Masters):1. Skill: Movement Prep2. From 0:00-10:00:    Run 1…

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Tuesday 12-11

Stallions (Open):1. Broad Jump-3 attempts for max distance. 2. AMRAP 8 Minutes:* 16 Russian Kettlebell Swings (70/53)Max Rep Abmat Sit-Ups in remaining time.*E2OM beginning at 0:00: Perform 50 Double-Unders. Your score is your total number of sit-ups completed. Colts (Performance/Masters):1. Broad Jump-3 attempts for max distance. 2. AMRAP 8 Minutes:*    8 Russian Kettlebell Swings (53/35)Max Rep Abmat Sit-Ups*E2OM beginning…

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Monday 12-10

Monday 12-10Stallions (Open):1. With an 8 Minute Running Clock…Building to a moderately tough load 3 Pause Front Squats (:3s pause in bottom of each).2. 2 Rounds For Time:    40 Wall Ball Shots (20/14, 10′)    20 Chest-to-Bar Pull-UpsColts (Performance/Masters):1. With an 8 Minute Running Clock…    Build to a tough set of 3 Pause Front Squats (:3s pause in…

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