“Body Control” Stallions: Weighted Strict Pull Up x 6 reps-BUILDING to tough load. 15 Minute AMRAP: 15 Burpees Pull-Ups :30s Parallette Tuck Hold-Accumulative Colts: Assisted Strict Pull-Ups @ 3101 x moderately tough set across.* 15 Minute AMRAP: 15 Burpees Pull-Ups :30s Parallette Tuck Hold-Accumulative *Tempo prescription: :1s pause in bottom, pull up with control, :1s…
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“Snatch me if you can” Stallions: Every :90s x 5 Sets: 2 Power Snatch + 2 Overhead Squats-Moderately tough load ACROSS. For Time: 90 Double-Unders 10 Power Snatch (135/95) 60 Double-Unders 10 Overhead Squats 30 Double-Unders 10 Squat Snatch Colts: Every :90s x 5 Sets: 2 Power Snatch + 2 Overhead Squats-Moderately tough load ACROSS.…
Details9am FREE Community Trial Class Stallions: Skill: Movement Prep “Baby Maker” 5 Rounds For Time (20/14lbs): 200m Medicine Ball Run 20 Medicine Ball Abmat Sit-Ups Colts: Skill: Movement Prep “Baby Maker” 5 Rounds For Time (14/12lbs): 200m Medicine Ball Run 20 Medicine Ball Abmat Sit-Ups Mustangs: Skill: Movement Prep “Baby Maker” 5 Rounds For Time:…
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Stallions/Colts: Push Press x 5 reps-BUILDING to tough load. Tempo Front Squat x 3 reps @ 21X2-Building to tough load.* Tempo Deadlift x 4 reps @ 31X1-Building to tough load.** Post WOD (Optional): Row 2×6 Minutes on, 6 minutes off. REPEATABLE efforts. *:2s down, :1s pause in bottom, stand fast, :2s pause at top. **:3s…
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