Tuesday 6-18
“Body Control” Stallions: Weighted Strict Pull Up x 6 reps-BUILDING to tough load. 15 Minute AMRAP: 15 Burpees Pull-Ups :30s Parallette Tuck Hold-Accumulative Colts: Assisted Strict Pull-Ups @ 3101 x moderately tough set across.* 15 Minute AMRAP: 15 Burpees Pull-Ups :30s Parallette Tuck Hold-Accumulative *Tempo prescription: :1s pause in bottom, pull up with control, :1s…
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