Thursday 11-19
Stallions 1. Push Jerk 3×2 – Tough load across. Rest 2-3 minutes between work sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Push Jerk (115/75) Toes-to-Bar Colts 1. Push Jerk 3×2 – Tough load across. Rest 2-3 minutes between work sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Push Jerk (95/65) Knees-to-Chest Mustangs 1. Push Jerk 3×2…
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