Tuesday 12-4

Open (Advanced)/Performance (Intermediate/Masters): 1. For Time: Row 1000m Directly into 3 Rounds of: 100 Double-Unders 400m Medicine Ball Run (20/14) 2. Weighted Hollow Body Flutter Kicks 3x:30s on, :30s off (Pick your weight).   Fitness (Beginner/On-Ramp): 1. For Time: Row 1000m Directly into 3 Rounds of: 100 Single-Unders 400m Run 2. Flutter Kicks 3x:30s on,…

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Monday 12-3

Congratulations to the following athletes for their attendance during the month of November:* Super Committed Club Rudy Casias 21 Kyle Emmons 20 Mike Marlow 20 Jeana Temple 20 Katie Vincent 20 Committed Club Josh Bates 19 Darron Chatham 19 Austin Chipps 19 Adam Culliver 19 Bryce Yoder 19 Jonathan Watts 18 Dan Pritzker 18 Robert…

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Saturday 12-1

9am Community Trial Class Open (Advanced)/Performance (Intermediate/Masters): 1. Skill: Movement Prep 2. Teams of 2-3 For Time: 50-40-30-20-10 Calorie Row Burpee Box Jumps (24/20″) Run 200m-Together   Fitness (Beginner/On-Ramp): 1. Skill: Movement Prep 2. Teams of 2-3 For Time: 50-40-30-20-10 Calorie Row Burpee Box Jumps (24/20″) Run 200m-Together   10am Member Class Open (Advanced)/Performance (Intermediate/Masters):…

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Friday 11-30

Open (Advanced): 1. Skill: Movement Prep 2. For Time: 30 Power Snatch (135/95) Run 1 Mile Immediately into… 30-20-10: Kettlebell Swings (53/35) Thrusters (75/55)   Performance (Intermediate/Masters): 1. Skill: Movement Prep 2. For Time: 30 Power Snatch (95/65) Run 1 Mile Immediately into… 30-20-10: Kettlebell Swings (35/26) Thrusters (65/45)   Fitness (Beginner/On-Ramp): 1. Skill: Movement…

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