Monday 11-9

Stallions 1. Deadlift – Build to 3RM. No tempo, but controlled. No longer than :3s rest between reps. Rest 3 minutes between heavy work sets. 2. “Diane”     21-15-9 For Time:     Deadlifts (225/155)     Handstand Push-Ups Colts 1. Deadlift – Build to 3RM. No tempo, but controlled. No longer than :3s…

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Friday 11-6

Stallions 1. Back Squat 3×3 @ 20X2 – Tough load ACROSS. Rest 3 minutes between work sets. 2. 15 Minute AMRAP:     15 Air Squats     30 Abmat Sit-Ups     60 Double-Unders Colts 1. Back Squat 3×3 @ 20X2 – Tough load ACROSS. Rest 3 minutes between work sets. 2. 15 Minute…

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Thursday 11-5

Stallions Buy In: Run 1 Mile 30-20-10: Toes-to-Bar Box Jump Overs (30/24″) Buy Out: Run 1 Mile Colts Buy In: Run 1 Mile 30-20-10: Knees-to-Chest 15 Box Jump Overs/Step-Up Overs (24/20″) Buy Out: Run 1 Mile Mustangs Buy In: Run 900m 30-20-10: Tuck-Up 10 Box Jump Overs/Step-Up Overs (20/16″) Buy Out: Run 900m Save the…

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Wednesday 11-4

Stallions 1. Push Jerk 3×3-Tough load ACROSS.     Rest 2-3 minutes between sets. 2. 5 Rounds For Time (135/95):     7 Push Jerks     9 Burpees     11/9 Calorie Row or Assault Bike Colts 1. Push Jerk 3×3-Tough load ACROSS.     Rest 2-3 minutes between sets. 2. 5 Rounds For…

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