Monday 2-25

Stallions: EMOM x 6 (FOR QUALITY): 1-3 Muscle Ups “Double-Time” For Time: 10 Chest-to-Bar Pull-Ups 30 Double-Unders 20 Pull-Ups 60 Double-Unders 40 Toes-to-Bar 120 Double-Unders Colts: EMOM x 6 (FOR QUALITY): 3-5 Toe Assisted Muscle Ups “Double-Time” For Time: 10 Chest-to-Bar Pull-Ups 30 Double-Unders 20 Pull-Ups 60 Double-Unders 40 Toes-to-Bar 120 Double-Unders Mustangs: EMOM x…

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Saturday 2-23

9am FREE Community Trial Class Stallions: Skill: Movement Prep TBA Colts: Skill: Movement Prep TBA Mustangs: Skill: Movement Prep TBA 10am Member’s Only Class: Stallions: Skill: Movement Prep OPEN 19.1 TBA Mustangs: Skill: Movement Prep Open 19.1 TBA *SAVE THE DATES*-Wednesday, February 20th from 12-1pm: Join us on FB LIVE as Coach Jennie & Coach…

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Friday 2-22

Stallions: Skill: Movement Prep Open 19.1 15min AMRAP: 19 Wall Ball Shots (20/14, 10’/9′) 19 Cal Row Scaled: 15min AMRAP: 19 Wall Ball Shots (14/10,10’/9′) 19 Cal Row Masters 55+ 15min AMRAP: 19 Wall Ball Shots (14/10,9′) 19 Cal Row Scaled Masters 55+ 15min AMRAP: 19 Wall Ball Shots (12/10,8′) 19 Cal Row *SAVE THE…

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Thursday 2-21

Stallions (Rest today and hit our active recovery work if you would like to maximize your Open performance): Skill: Movement Prep AMRAP x 30 Minutes, Teams of 3: 12 Alternating Dumbbell Power Snatch (50/35, 6/side) 12 Single Arm Overhead Dumbbell Lunge (50/35, 6/side) 10/8 Calorie Assault Bike/12/10 Calorie Row* *Each athlete will assault bike for…

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