Friday 2-28

WOD

Stallions 1. Every :90s x 6 Sets-Moderately tough load across: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch 2. “Jeremy”* 21-15-9 For Time: Overhead Squat (95/65) Burpee *In honor of three year old Jeremy Bloniasz who lost his life in a tragic accident on Thursday, July 6, 2006.   Colts 1. Every…

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Thursday 2-27

WOD

Stallions 1. Skill: Movement Prep 2. For Time: 1500m Row or 3000m Assault Bike* 150 Double-Unders 50 Toes-to-Bar 150 Double-Unders 1500m Row or 3000m Assault Bike* *Athletes Choice. Colts 1. Skill: Movement Prep 2. For Time: 1500m Row or 3000m Assault Bike* 75 Single-Single Double-Unders 50 Toes-to-Bar 75 Single-Single Double-Unders 1500m Row or 3000m Assault…

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Wednesday 2-26

WOD

Stallions 1. Weighted Strict Pull-Up-Building to heavy set of 3 reps. 2. For Time: Buy In: 30 Pull-Ups Directly into… 5 Rounds of (135/95): 10 Power Cleans 10 Push Jerks Colts 1. Strict Pull-Up 3 x Near Max Set @ 31X1* Rest 2-3 minutes between sets. 2. For Time: Buy In: 30 Assisted Pull-Ups Directly…

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Tuesday 2-25

WOD

Stallions 1. Bench Press x 5 reps @ 21X2-Building to tough load.* 2. “Belly Acid”** 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20”) 30 Abmat Sit-Ups *Tempo rx: Lower down slow for :2s, pause for :1s touching the chest, press fast, hold for :2s over eyes. **Compare to August 12th, 2019. Colts 1. Bench…

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