Saturday 3-9

9am FREE Community Trial Class Stallions: Skill: Movement Prep 3 Rounds For Time: 15 Burpees 15 Kettlebell Swings (53/35) Colts: Skill: Movement Prep 3rds FT: 15 Burpees 15 Russian Kettlebell Swings (35/26) 10am Member’s Only Class: Stallions: Skill: Movement Prep OPEN 19.3 TBA Mustangs: Skill: Movement Prep Open 19.2 TBA *SAVE THE DATES*-Free Friday will…

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Friday 3-8

Stallions:OPEN 19.3:For Time:200′ Dumbbell Overhead Lunge (50/35)50 Dumbbell Step-Ups (24/20″)50 Strict Handstand Push-Ups200′ Handstand Walk Colts (Open Scaled):OPEN 19.3:For Time:200′ Dumbbell Front Rack Lunge (50/35)50 Dumbbell Step-Ups (24/20″)50 Elevated Strict Handstand Push-Ups200′ Bear Crawl Mustangs (Scaled Masters 55+):OPEN 19.3:For Time:200′ Dumbbell Front Rack Lunge (20/10)50 Dumbbell Step-Ups (20/16″)50 Dumbbell Strict Presses (two DB’s)200′ Bear Crawl…

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Thursday 3-7

Stallions: If you’re looking to maximize your performance for the Open workout 19.3 tomorrow, we recommend taking today to rest and hit our weekly active recovery. Skill: Movement Prep “Awkward Penguin”* From 0:00-10:00: 1 Round For Time: Run 800m w/ Medicine Ball (20/14lbs) 30 Knees-to-Elbows From 10:00-20:00: 2 Rounds For Time: 30/20 Calorie Assault Bike…

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Wednesday 3-6

Super Committed Club Austin Chipps 24 Josh Bates 21 Tate Hunter 21 Katie Vincent 21 Kyle Emmons 20 Committed Club Luke Wittenbraker 19 Nicole Masole 18 Nicholas McCormick 18 Brandon Bench 18 Ryan Williams 18 Paul Marlow 18 Mike Marlow 18 Jeana Temple 18 Rudy Casias 18 Trey Qualls 18 Natalie Qualls 17 Hunter Titus…

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