Friday 9-18
Stallions 1. Push Press – Build to 5RM (from the floor). Rest 3 minutes between sets. 2. For Time: 10 Bar Muscle Ups 20 Shoulder-to-Overhead (155/105) 30 Front Rack Lunges (15/side alternating) 40 Box Jumps (30/24″) Colts 1. Push Press – Build to 5RM (from the floor). Rest 3 minutes between sets. 2. For Time: 10…
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