Friday 6-7
FREE FRIDAY! Stallions: Skill: Movement Prep “Charlie Horse” For Time: Run 800m Directly into: 5 Rounds of: 10 Kettlebell Goblet Squats (70/53) 10 Box Jump Overs (30/24″) Run 200m Colts: Skill: Movement Prep “Charlie Horse” For Time: Run 800m Directly into: 5 Rounds of: 10 Kettlebell Goblet Squats (53/35) 10 Box Jump Overs/Step-Up Overs (24/20″)…
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