Monday 2-11

Stallions: Deadlift-Build to heavy single in 12 minutes. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (225/155) 15 Hand Release Push-Ups 20 Box-Facing Box Jump Overs (24/20″) Colts: Deadlift-Build to heavy single in 12 minutes. “Pain Storm” 20 Minute AMRAP: 10 Deadlifts (185/135) 15 Hand Release Push-Up 20 Box-Facing Box Jump Overs/Step-Up Overs (24/20″) Mustangs: Deadlift-Build…

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Saturday 2-9

9am FREE Community Trial Class & 10am Member’s Only Class: Stallions (Open)/Colts (Performance/Masters): Skill: Movement Prep 6 Rounds For Time, With a Partner (3 Rounds Each): Row 250m 15 Burpees Over Rower 10x10m Shuttle Sprint-Tag in partner. *One person working while the other rests. Mustangs (Fitness): Skill: Movement Prep 6 Rounds For Time, With a…

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Friday 2-8

Stallions (Open):1. EMOM x 6:    1 Power Clean+1 Front Squat+1 Push Jerk    Build to moderate load for the first 3 sets, moderate load ACROSS on last 3 sets.  2. “Loaded” 21-18-15-12-9-6 For Time (115/75): Power CleansFront SquatsShoulder-to-Overhead Colts (Performance/Masters):1. EMOM x 6:    1 Power Clean+1 Front Squat+1 Push Jerk    Build to moderate load for the first 3…

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Thursday 2-7

Stallions (Open)/Colts (Performance/Masters): “By A Thread” 3 Rounds For Time: 40/30 Calorie Row 10 Toes-to-Bar 50 Double-Unders 10 Toes-to-Bar With a Partner, For Time: Row 2000m* *Partners will rotate out every 150m on a running monitor. Mustangs (General Fitness): “By A Thread” 3 Rounds For Time: 30/20 Calorie Row 10 Hanging Knee Raise 100 Single-Unders…

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