Stallions 1. E2OM x 10 Minutes – Tough load across: 3 Squat Snatch 10/8 Calorie Row or Assault Bike 2. With a 10 Minute Running Clock… Run 800m 25 Bar Facing Burpee + Step Back Max Rep Power Snatches in the remaining time (135/95) Colts…
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Stallions For Time: 1000-800-600-400-200m Row (Or Assault Bike x 2) 1 Gymnastics Complex between rounds and to finish: 1 Bar Muscle-Up 3 Chest-to-Bar Pull-Ups 5 Pull-Ups Colts For Time: 1000-800-600-400-200m Row (Or Assault Bike x 2) 1 Gymnastics Complex between rounds and to finish: 1 Chest-to-Bar Pull-Up…
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Stallions 1. Front Rack Step-Up 3×6-8 reps/side – Building to moderate load. Rest 2-3 minutes between work sets. 2. 12 Minute AMRAP:* 6 Power Cleans (165/115) 12 Box Jump Overs (30/24″) *Post your total reps to the whiteboard Colts 1. Front Rack Step-Up 3×6-8 reps/side – Building to moderate load. Rest 2-3…
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Stallions For Time: 1500m Row (Assault Bike x 2) 30 Toes-to-Bar 50 Thrusters (95/65) 30 Toes-to-Bar 1500m Row (Assault Bike x 2) Colts For Time: 1500m Row (Assault Bike x 2) 30 Knees-to-Chest 50 Thrusters (75/55) 30 Knees-to-Chest 1500m Row (Assault Bike x 2) Mustangs For Time: 1000m Row (Assault Bike x 2) 30 Hanging…
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