FREE FRIDAY! Stallions: Skill: Movement Prep “Charlie Horse” For Time: Run 800m Directly into: 5 Rounds of: 10 Kettlebell Goblet Squats (70/53) 10 Box Jump Overs (30/24″) Run 200m Colts: Skill: Movement Prep “Charlie Horse” For Time: Run 800m Directly into: 5 Rounds of: 10 Kettlebell Goblet Squats (53/35) 10 Box Jump Overs/Step-Up Overs (24/20″)…
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Stallions/Colts: “Summer Sculpt 2.0” 3-5 Sets NOT For Time: Weighted Strict Pull Up x 8 reps-Building to tough load. Single Arm Dumbbell Press x 8-10 reps/side @ 21X2-Building to tough load.* Parallette Tuck Hold x :30s Rest 2 minutes between supersets. Post WOD (Optional): Assault Bike 2×6 Minutes For Max Calories. Rest 6 minutes between…
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Stallions: Every 90s x 5 Sets: 3 Power Snatch+3 Overhead Squats-Moderate load ACROSS. “Rattlesnake” For Time: 12-9-6: Power Snatch (135/95) Run 400m Directly into… 21-15-12: Burpees Over Barbell Kettlebell Swings (70/53) Colts: Every 90s x 5 Sets: 3 Power Snatch+3 Overhead Squats-Moderate load ACROSS. “Rattlesnake” For Time: 12-9-6: Power Snatch (95/65) Run 400m Directly into……
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Stallions: Skill: Movement Prep “Double Dip” 3×5 Minute AMRAP’s: Row 750/650m AMRAP in remaining time of: 12 Ring Dips 12 Dumbbell Reverse Lunges, Alternating (50/35, hand) Rest 5 minutes between sets. *Post your lowest number of reps for any given amrap to the whiteboard. Colts: Skill: Movement Prep “Double Dip” 3×5 Minute AMRAP’s: Row 750/650m…
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