Friday 2-21

Stallions 1. Skill: Movement Prep 2. EMOM x 20 Minutes: 1st Minute: 5/3 Muscle-Ups 2nd Minute: 10 Thrusters (115/75) 3rd Minute: 15/12 Cal Bike 4th Minute: Rest Colts 1. Skill: Movement Prep 2. EMOM x 20 Minutes: 1st Minute: 7 Supine Ring Rows+7 Assisted Ring Dips* 2nd Minute: 10 Thrusters (95/65) 3rd Minute: 15/12 Cal…

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Thursday 2-20

Stallions 1. Skill: Movement Prep 2. “Partner Christine” 6 Rounds For Time, Alternating Full Rounds: 500m Row 21 Box Jumps (24/20″) 12 Bodyweight Deadlifts Colts 1. Skill: Movement Prep 2. “Partner Christine” 6 Rounds For Time, Alternating Full Rounds: 500m Row 21 Box Jumps/Step-Ups (24/20″) 12 x 3/4 Bodyweight Deadlifts Mustangs 1. Skill: Movement Prep…

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Wednesday 2-19

Stallions 1. Back Squat x 5 @ 31X3-Building to tough load. Rest 2-3 minutes between heavy sets.* 2. Tabata (:20s on, :10s off x 8 Minutes, 4 Minute Stations):** Calorie Assault Bike Single Arm Dumbbell Push Jerk, Alternating (50/35lbs) *Tempo rx: :3s down, :1s pause in bottom, stand fast, :3s hold at the top. **Post…

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Tuesday 2-18

Stallions 1. Skill: Movement Prep 2. 20 Minute AMRAP: 5 Chest-to-Bar Pull-Ups 10 Toes-to-Bar 15 Burpees 20 Double-Unders Colts 1. Skill: Movement Prep 2. 20 Minute AMRAP: 5 Chin-Over-Bar Pull-Ups 10 Toes-to-Bar 15 Burpees 10 Single-Single-Double-Unders Mustangs 1. Skill: Movement Prep 2. 20 Minute AMRAP: 10 Ring Rows 10 Hanging Knee Raise 15 Burpees 40…

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