Thursday 05-05

Stallions 3 x 6 Minute AMRAPs:* BUY IN: 30/24 Calorie Assault Bike  ARMAP in remaining time of: 24 Double-Unders 6/side Hang Kettlebell Snatch (53/35lbs) 6/side Kettlebell Suitcase Lunges Rest 3 minutes between ARMAPs.  *Pick up where you left off and post total rounds + reps to the whiteboard.  Colts 3 x 6 Minute AMRAPs:* BUY IN: 30/24 Calorie…

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Wednesday 05-04

Stallions 1. E30M x 9 Minutes:     Barbell Z-Press x 6-8 reps @ 20X2 – Moderate load across.* 2. “Belly Acid”     15 Minute AMRAP:      15 Burpee Box Jump Overs (24/20″)      30 Abmat Sit-Ups  *Tempo rx: Start with barbell on shoulder and press up fast, hold for :2s overhead, lower down…

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Tuesday 05-03

Stallions 1. Max Rep Strict Pull-Ups* 2. From 0:00-10:00:**     “Half Nicole”      10 Minute AMRAP:      Run 400m      Max Rep Kipping Pull-Ups          Directly into…     From 10:00-20:00:      “Half Baked”     10 Minute AMRAP:      Run 400m      Max Rep Wall Ball Shots (20/14, 10′)  *1…

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Monday 05-02

Stallions 1. E30M x 9 Minutes:      Romanian Deadlift x 6-8 @ 31X1 – Moderate load across.* 2. 21-15-9 For Time:     Deadlift (225/155)     Ring Dip *Tempo rx: Start by standing tall for :1s, lower down slow for :3s, stand fast, pause for :1s at the top.  Colts 1. E30M x 9…

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