Stallions 1. “Belly Acid” 15 Minute AMRAP 15 Burpee Box Jump Overs (24/20″) 30 Abmat Sit-Ups 2. w/ Partner For Time: 600m Kettlebell Farmers Carry (70/53lbs per hand) Colts 1. “Belly Acid” 15 Minute AMRAP 15 Burpee Box Jump Overs/Step-Up Overs (24/20″) 30 Abmat Sit-Ups 2. w/…
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Stallions 1. Every :90s x 5 Sets – Moderately Tough Load Across: 1 Power Clean 1 Clean 1 Front Squat 2. With an 8 Minute Running Clock… 50 Power Cleans (135/95) 25 Front Squats (165/115) Max Calorie Row in remaining time. Colts 1. Every :90s…
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Stallions 9am & 10am Class Stallions: W/ Partner, 3 Rounds For Max Reps: :90s Max Calorie Row, :90s Rest :90s Max Rep Double-Under, :90s Rest :90s Max Calorie Ski, :90s Rest :90s Max Calorie Assault Bike, :90s Rest *One person works while the other rests. Colts 9am & 10am Class W/ Partner, 3 Rounds For Max Reps:…
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Stallions “Thanksgiving with the Girls” For Time: Angie’s House: 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats + “Helen’s House” Run 400m 21 Kettlebell Swings (53/35lbs) 12 Pull-Ups + “Fran’s House” 15 Thrusters (95/65) + “Nancy’s House” Run 400m 15 Overhead Squats (95/65) + “Grace/Isabel’s House” 20 Ground-to-Overhead (95/65) + “Kelly’s House” Run 400m 30…
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