Tuesday 5-12

Stallions GARAGE GYM 1. Murph Prep 4 Rounds For Time: 20 Pull-Ups 30 Push-Ups 40 Air Squats Colts GARAGE GYM 1. Murph Prep 3 Rounds For Time: 20 Assisted Pull-Ups 30 Push-Ups 40 Air Squats Mustangs GARAGE GYM 1. Murph Prep 3 Rounds For Time: 20 Ring Rows/Chin Rack Rows 30 Knee Push-Ups 40 Air…

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Monday 5-11

Stallions GARAGE GYM 1. Deadlifts 3 x 3 @ 21X1 – Tough load ACROSS. Rest 3 minutes between sets. 2. 3 Rounds For Time: Run 400m 15 Deadlifts (225/155lbs) 14 Russian Sit-Ups (50/35lbs, 7/side) Colts GARAGE GYM 1. Deadlifts 3 x 3 @ 21X1 – Tough load ACROSS. Rest 3 minutes between sets. 2. 3…

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Saturday 5-9

Stallions GARAGE GYM 1. 10 Minute AMRAP: 10 Dual Dumbbell Front Squats (50/35lbs) 10 Burpees Over Dumbbells – Laterally 2. 5 minutes of box breathing. + 30 minute walk outside in sunlight.   Colts GARAGE GYM 1. 10 Minute AMRAP: 10 Dual Dumbbell Front Squats (35/20lbs) 10 Burpees Over Dumbbells – Laterally 2. 5 minutes…

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Friday 5-8

Stallions GARAGE GYM 1. D.T. 5 Rounds For Time: (155/105) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 2. 5 Minutes of Box Breathing + 30 minute walk outside in the sunlight. Colts GARAGE GYM 1. D.T. 5 Rounds For Time: (115/75) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 2. 5 Minutes of Box…

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