Thursday 8-19

Stallions 1. Clean & Jerk – Build to heavy single in 15 minutes.      Rest 2-3 minutes between heavy attempts.  2. 8 Minute AMRAP:       Max Rep Clean & Jerks (80% of Heavy Single)*     E20M beginning at 0:00, stop and perform 3 Front Squats.  *Power cleans are permitted for part 2. Post your total number…

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Wednesday 8-18

Stallions 1. For Time:     30 Chest-to-Bar Pull-Ups     10 Front Rack Forward Lunges (135/95, 5/side alternating)     20 Chest-to-Bar Pull-Ups     20 Back Rack Forward Lunges      10 Chest-to-Bar Pull-Ups     30 Back Rack Reverse Lunges  2. For Time:      100 Abmat Sit-Ups     OR     For Time:     100 Abmat…

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Tuesday 8-17

Stallions 1. Snatch – Build to heavy single in 15 minutes.          Rest 2-3 minutes between heavy attempts. 2. 3 Rounds For Time:      6 Power Snatch (115/75)     12 Overhead Squats     24/21 Calorie Assault Bike* *27/24 Calorie Row  Colts 1. Power Snatch + Overhead Squat – Build to heavy single in 15 minutes.     …

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Monday 8-16

Stallions “The Ghost” 6 Rounds For Max Reps* 1 Minute Calorie Row 1 Minute Burpee 1 Minute Double-Under 1 Minute Rest OR “The Partner Ghost” 6 Rounds For Max Reps (3 Each Person)* 1 Minute Calorie Row 1 Minute Burpee 1 Minute Double-Under 1 Minute Rest One person works while the other rests. *Keep a…

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