Stallions 1. Clean & Jerk – Build to heavy single in 15 minutes. Rest 2-3 minutes between heavy attempts. 2. 8 Minute AMRAP: Max Rep Clean & Jerks (80% of Heavy Single)* E20M beginning at 0:00, stop and perform 3 Front Squats. *Power cleans are permitted for part 2. Post your total number…
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Stallions 1. For Time: 30 Chest-to-Bar Pull-Ups 10 Front Rack Forward Lunges (135/95, 5/side alternating) 20 Chest-to-Bar Pull-Ups 20 Back Rack Forward Lunges 10 Chest-to-Bar Pull-Ups 30 Back Rack Reverse Lunges 2. For Time: 100 Abmat Sit-Ups OR For Time: 100 Abmat…
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Stallions 1. Snatch – Build to heavy single in 15 minutes. Rest 2-3 minutes between heavy attempts. 2. 3 Rounds For Time: 6 Power Snatch (115/75) 12 Overhead Squats 24/21 Calorie Assault Bike* *27/24 Calorie Row Colts 1. Power Snatch + Overhead Squat – Build to heavy single in 15 minutes. …
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Stallions “The Ghost” 6 Rounds For Max Reps* 1 Minute Calorie Row 1 Minute Burpee 1 Minute Double-Under 1 Minute Rest OR “The Partner Ghost” 6 Rounds For Max Reps (3 Each Person)* 1 Minute Calorie Row 1 Minute Burpee 1 Minute Double-Under 1 Minute Rest One person works while the other rests. *Keep a…
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