Stallions 3 x 6 Minute AMRAPs:* BUY IN: 30/24 Calorie Assault Bike ARMAP in remaining time of: 24 Double-Unders 6/side Hang Kettlebell Snatch (53/35lbs) 6/side Kettlebell Suitcase Lunges Rest 3 minutes between ARMAPs. *Pick up where you left off and post total rounds + reps to the whiteboard. Colts 3 x 6 Minute AMRAPs:* BUY IN: 30/24 Calorie…
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Stallions 1. E30M x 9 Minutes: Barbell Z-Press x 6-8 reps @ 20X2 – Moderate load across.* 2. “Belly Acid” 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20″) 30 Abmat Sit-Ups *Tempo rx: Start with barbell on shoulder and press up fast, hold for :2s overhead, lower down…
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Stallions 1. Max Rep Strict Pull-Ups* 2. From 0:00-10:00:** “Half Nicole” 10 Minute AMRAP: Run 400m Max Rep Kipping Pull-Ups Directly into… From 10:00-20:00: “Half Baked” 10 Minute AMRAP: Run 400m Max Rep Wall Ball Shots (20/14, 10′) *1…
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Stallions 1. E30M x 9 Minutes: Romanian Deadlift x 6-8 @ 31X1 – Moderate load across.* 2. 21-15-9 For Time: Deadlift (225/155) Ring Dip *Tempo rx: Start by standing tall for :1s, lower down slow for :3s, stand fast, pause for :1s at the top. Colts 1. E30M x 9…
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