Tuesday 8-4

Stallions “The Ghost”* 6 Rounds, 1 Minute Each Station: 1 Minute Rep Max Burpee 1 Minute Max Calorie Row or Bike 1 Minute Max Double-Under 1 Minute Rest Between Sets. *Your score is your total number of reps for each exercise. Colts “The Ghost”* 6 Rounds, 1 Minute Each Station: 1 Minute Rep Max Burpee…

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Monday 8-3

Please congratulate the following members for their outstanding attendance in July!!   Super Committed Members: Samantha Baylor – 20 Bryan Bramblett – 29 Andrea Casias – 24 Rudy Casias – 25 Jenna Castaneda – 20 Denise Chavez – 25 Matt Coffman – 41 Iris Davila – 22 Rebecca Fredricks – 23 Kyle Goodwyn – 23…

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Saturday 8-1

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 12 Minute AMRAP (50/35lbs Dumbbell): 30 Alternating Dumbbell Power Snatch 30 Single Arm Dumbbell Thrusters 30 Lateral Burpees Over Dumbbell 10:15am Member’s Only Class   1. Tempo Strict Press 3×5-6 reps @ 21X2 – Moderate load across. From the floor.     Rest 2-3…

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Friday 7-31

Stallions 1. Weighted Strict Pull-Up 6-4-2 – Building to moderately tough set for each.     Rest 2-3 minutes between work sets. 2. For Time:     20 Chest-to-Bar Pull-Ups     40 Box Jumps (30/24″)     60 Kettlebell Swings (53/35lbs)     80 Abmat Sit-Ups Colts 1. Strict Pull-Up+Hold 3×3-6 reps + :5s hold on final…

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