Monday 10-26

Stallions 1. Deadlift – 3×3 Building to a tough set @ 21X1.*     Rest 3 minutes between work sets. 2. 3 Rounds For Time:     50 Double-Unders     25 Kettlebell Swings (70/53lbs) *Tempo rx: Start on the floor for :1s, stand fast, pause for :1s at the top and lower with control…

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Friday 10-23

OUR MONSTER MASH PARTNER IN-HOUSE COMPETITION IS THIS SATURDAY! CHECK OUR SCHEDULE BELOW TO BE SAFE! Stallions 1. Back Squat 3×3 @ 21X2 – Building to tough load.*     Rest 3 minutes between work sets. 2. Support Your Local Box Workout #1     10 Minute AMRAP:     10 Air Squats     9 Dumbbell…

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Thursday 10-22

OUR MONSTER MASH PARTNER IN-HOUSE COMPETITION IS THIS SATURDAY! CHECK OUR SCHEDULE BELOW TO BE SAFE! Stallions “The Classic” For Time: 400m Run 50 Abmat Sit-Ups 400m Run 40 Abmat Sit-Ups 400m Run 30 Abmat Sit-Ups 400m Run 20 Abmat Sit-Ups 400m Run 10 Abmat Sit-Ups Compare to January 27th, 2020. *Note: If you’re competing this Saturday, we recommend…

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Wednesday 10-21

OUR MONSTER MASH PARTNER IN-HOUSE COMPETITION IS THIS SATURDAY! CHECK OUR SCHEDULE BELOW TO BE SAFE! Stallions 1. Push Jerk 3×3 – Building to tough load from the rack!     Rest 3 minutes between work sets.   2. 3 Rounds For Time (115/80):     21/15 Calorie Assault Bike or Row     15 Sumo…

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