Saturday 5-25

9am FREE Community Trial Class & 10am Members Class Stallions: Skill: Movement Prep 21-15-12-9 For Time: Kettlebell Swing (53/35) Goblet Squat Run 400m between sets and to finish. Colts: Skill: Movement Prep 21-15-12-9 For Time: Kettlebell Swing (35/26) Goblet Squat Run 400m between sets and to finish. Mustangs: Skill: Movement Prep 21-15-12-9 For Time: Russian…

Details

Friday 5-24

Stallions/Colts: “Summer Sculpt 1.0” 3-5 Sets NOT For Time: Single Arm Strict Dumbbell Press x 6rm/side @ 21X2* Rear Foot Elevated Split Squat-Build to tough set of 8rm/side @ 3101** Side Plank Hold x :60s, :30/side Rest 2-3 minutes between sets. Post WOD (Optional): 10 Minute Assault Bike-For Max Cals *:2s down, :1s pause, explode…

Details

Thursday 5-23

Stallions: Skill: Movement Prep For Time: 1500m Row 75 Abmat Sit Ups 50 Box Jump Overs (24/20″) 75 Abmat Sit Ups 1500m Row Colts: Skill: Movement Prep For Time: 1500m Row 75 Abmat Sit Ups 50 Box Jump Overs/Step-Up Overs (24/20″) 75 Abmat Sit Ups 1500m Row Mustangs: Skill: Movement Prep For Time: 1000m Row…

Details

Wednesday 5-22

Stallions: Skill: Movement Prep With a Partner, AMRAP x 20 Minutes:* 21 Wall Ball Shots (20/14, 10′) 15 Deadlifts (155/105) 9 Hang Power Cleans *One person working while the other rests. Colts: Skill: Movement Prep With a Partner, AMRAP x 20 Minutes:* 21 Wall Ball Shots (20/14, 10/9′) 15 Deadlifts (115/75) 9 Hang Power Cleans…

Details