Friday 6-28

Stallions/Colts: Push Press x 4-BUILDING to tough load. Tempo Front Squat x 2 reps @ 22X2-BUILDING to heavy set.* Tempo Deadlift x 3 reps @ 31X1-BUILDING to heavy set.* Post WOD (Optional): Row 3×4 Minutes For Max Calories. Rest 4 minutes between sets. REPEATABLE efforts. *Tempo prescription: Front Squat :2s down, :2s pause, stand fast,…

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Thursday 6-27

Stallions: EMOM x 6: 2-4 Ring Muscle Ups “Belly Breaker” 3 Rounds For Time: Row 500/400m 50 Abmat Sit-Ups 15 Chest-to-Bar Pull Ups Colts: EMOM x 6: 2-4 Toe-Assisted Muscle Ups “Belly Breaker” 3 Rounds For Time: Row 500/400m 50 Abmat Sit-Ups 15 Chin-Over-Bar Pull Ups Mustangs: EMOM x 6 (3 Sets): Evens: 6-8 Moderate…

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Wednesday 6-26

Stallions: Skill: Movement Prep “Forest Gump” 20 Minute AMRAP: 20 Power Snatch (75/55) 20 Box Jumps (24/20″) 20 Wall Ball Shot (20/14, 10′) 200m Run Colts: Skill: Movement Prep “Forest Gump” 20 Minute AMRAP: 20 Power Snatch (65/45) 20 Box Jumps/Step-Ups (24/20″) 20 Wall Ball Shot (20/14, 9′) 200m Run Mustangs: Skill: Movement Prep “Forest…

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Tuesday 6-25

IF YOU DID OUR IN-HOUSE COMPETITION THIS PAST SATURDAY, WE RECOMMEND HITTING OUR ACTIVE RECOVERY WORK TODAY! Stallions: “Pace Boat” EMOM x 20 Minutes For Total Calories: Evens: 15 Burpees Odds: :45s Max Calorie Row Rest 5 minutes. 3 Rounds For Timeā€¦ 15 Russian Kettlebell Swings (70/53lbs) :60s Ring Front Lean & Rest (accumulative). *Post…

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