Thursday 1-24

Stallions (Open):1. Skill: Movement Prep2. EMOM x 10 Minutes:Evens: 12/10 Calorie Assault BikeOdds: 10 Barbell Push Jerks (135/95)Rest 5 MinutesEMOM x 10 Minutes:Evens: 14/12 Calorie RowOdds: 12 Dumbbell Front Rack Lunges (50/35, hand) Colts (Performance/Masters):1. Skill: Movement Prep2. EMOM x 10 Minutes:    Evens: 10/8 Calorie Assault BikeOdds: 12 Barbell Push Jerks (95/65)Rest 5 MinutesEMOM x 10 Minutes:Evens: 12/10 Calorie RowOdds: 12…

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Wednesday 1-23

Stallions (Open):1. Hang Power Clean-Build to a moderately tough set of 3 reps. Rest 2-3 minutes between sets. 2. Every 3 Minutes x 5 Rounds (115/75):    10 Hang Power Cleans 10 Toes-to-Bar10 Front Squats10 Burpees Over Barbell *Open RX: Every round, add 1 repetition to each movement. Colts (Performance/Masters):1. Hang Power Clean-Build to a moderately tough set of 3 reps.…

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Tuesday 1-22

Stallions (Open):1. Skill: Movement Prep2. “Robert’s Idea” For Time:BUY IN: 400m RunDirectly into 1 Round of:30′ Handstand Walk100 Double-Unders  Directly into…  BUY IN: 200m Run  2 Rounds of:   90′ Bear Crawl (3×30′) 50 Double-Unders  Directly into…  BUY IN: 200m Run  3 Rounds of:  10 Ring-Dips 25 Double-Unders  BUY OUT: Run 400m  Colts (Performance/Masters):1. Skill: Movement Prep2. For Time:    BUY…

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Monday 1-21

Stallions (Open):1. Tempo Deadlift-Build to a moderately tough set of 3 @ 3113. Rest 2-3 minutes between sets.*2. 3 Rounds For Time: 10 Deadlifts (275/185)    20 Pull-Ups    30 Wall Ball Shots (20/14, 10′)*1s pause on floor, stand with control, hold for 3s at the top, lower for 3s. Colts (Performance/Masters):1. Tempo Deadlift-Build to a moderately tough set…

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