Saturday 1-19

9am FREE Community Trial Class!Stallions/Colts/Mustangs:1. Skill: Movement Prep  2. Teams of 2, 14 Minute Clock:*From 0:00-6:00 For Max Calories:Evens: :45s Row or Assault Bike For Max Calories-Partner 1Odds: :45s Row or Assault Bike For Max Calories-Partner 2  From 6:00-8:00: Rest From 8:00-14:00:EMOM beginning at 8:00: 5 Partner Burpees Evens: Max Abmat Sit-Ups-Partner 1Odds: Max Abmat Sit-Ups-Partner…

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Friday 1-18

Stallions (Open):1. EMOM x 8:1 Cluster-Moderate load across. 2. 12 Minute AMRAP:  3 Clusters (155/105)Directly into 2 Rounds of:6 Chest-to-Bar Pull-Ups12 Push-Ups24 Double-UndersColts (Performance/Masters):1. EMOM x 8:    1 Cluster-Moderate load across. 2. 12 Minute AMRAP:     3 Clusters (115/75)Directly into 2 Rounds of:6 Chin-Over-Bar Pull-Ups    12 Push-Ups24 Double-UndersMustangs (General Fitness):1. EMOM x 8:    1 Hang Power Clean+Thruster-Light to moderate load across. 2. 12 Minute AMRAP:     3 Thrusters (75/55)Directly into 2…

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Thursday 1-17

Stallions (Open)/Colts (Performance/Masters):1. 2 Rounds For Time: 800m Run 30 Bear Hug Walking Lunges (20/14)2. 3 Sets For QUALITY (Tough load):  100m Suitcase Carry, RH:30s Hollow Body Hold100m Suitcase Carry, LH:30s Hollow Body HoldRest 1-2 minutes between sets.  Mustangs (General Fitness):1. 2 Rounds For Time:     600m Run     30 Walking Lunges2. 3 Sets For QUALITY (Light to moderate load):    100m…

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Wednesday 1-16

Stallions (Open):1. Front Squat-Building to a moderately tough load for each, 5-3-1. Rest 3-4 minutes between sets.  2. For Time:   20 Hang Snatch (75/55)    30 Toes-to-Bar    40 Box Jumps (24/20″)30 Toes-to-Bar20 Hang SnatchColts (Performance/Masters):1. Front Squat-Building to a moderately tough load for each, 5-3-1. Rest 3-4 minutes between sets.  2. For Time:   20 Hang Snatch (65/45)   …

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