Thursday 8-1
Stallions: Weighted Strict Pull Up 3 x 3 – Tough load ACROSS. Push Press 3 x 2 – Tough load ACROSS. Weighted Side Plank Hold 3x:30s/side, rest 1-2 minutes between sets. Post WOD (Optional): This weeks active recovery work. Colts: Assisted Strict Pull-Ups @ 3101 – 3 x 6-10 reps. Push Press 3 x 2…
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