Stallions 1. Tempo Strict Ring Dip 3×6-8 reps @ 21X2.* Rest 2-3 minutes between work sets. 2. 30-20-10 For Time: Hang Power Clean (135/95) Burpee Over Bar (Step Back) *Tempo rx: Start at the lock out position above the rings for :2s, lower down slow for :2s, pause for :1s in the…
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Stallions 10 Rounds For Time: 3 Pull-Ups 5 Toes-to-Bar 7 Box Jumps (24/20″) 200m Run Colts 10 Rounds For Time: 3 Assisted Pull-Ups 5 Knees-to-Chest 7 Box Jumps/Step-Ups (24/20″) 200m Run Mustangs 20 Minute AMRAP (or stop at 10 rounds): 3 Hard Chin-Rack Rows 5 Hanging Knee Raises 7 Box Jumps/Step-Ups (20/16″) 150m Run Save…
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Stallions 1. Every :90s x 5 sets – Moderate tough load across: 3 Squat Snatches 2. 21-15-9 For Time: Overhead Squat (115/75) Calorie Row or Assault Bike Colts 1. Every :90s x 5 sets – Moderate tough load across: 3 Power Snatch + Overhead Squats 2. 21-15-9 For Time: Overhead Squat (95/65) Calorie Row or Assault Bike Mustangs 1.…
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Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP: 10 Kettlebell Sumo Deadlift High-Pull (70/53lbs) 15 Up Downs 20/15 Calorie Row or Bike 10:15am Member’s Only Class With a Partner, 14 Rounds For Time (7 Each): 7 Sumo Deadlift High-Pulls 7 Half Burpees 7 Power Cleans (95/65lbs)…
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