Thursday 5-7

Stallions GARAGE GYM 1. 3 Rounds For Time: 300m Medicine Ball Run (20/14lbs) 15 Hand Release Push-Ups 45 Abmat Sit Ups 2. Run 200m x 6, rest :60s between sets. Colts GARAGE GYM 1. 3 Rounds For Time: 300m Medicine Ball Run (14/12lbs) 15 Hand Release Push-Ups 45 Abmat Sit Ups 2. Run 200m x…

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Wednesday 5-6

Stallions GARAGE GYM 1. From 0:00-10:00, EMOM x 10 Minutes: 1 Snatch – Building to tough load. 2. On a running clock… From 10:00-20:00: 2 Rounds For Time of: 75 Double-Unders 20 Overhead Squats (95/65) + From 20:00-30:00: 50 Double-Unders 15 Wall Ball Shots (20/14, 10′) + From 30:00-40:00: 5 Rounds For Time: 20 Double…

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Tuesday 5-5

Stallions GARAGE GYM 1. For Time/For Total Reps: 1a. For Time: 50 Pull-Ups Rest 3 minutes and move to 1b. 1b. 3 Rounds For Total Reps For Exercise: :90s Max Calorie Row, :90s Rest :60s Max Rep DB Front Rack Reverse Lunges, :60s Rest :30s Max Rep Toes-To-Bar, :30s Rest (50/35lbs per hand) Colts GARAGE…

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Monday 5-4

Stallions GARAGE GYM 1. Bench Press 3×3 Reps @ 21X1 – Tough load ACROSS. Rest 3 minutes between sets. 2. For Time: 15 Strict Ring Dips 30 Burpee Box Jump Overs (24/20″) 60 Russian Kettlebell Swings (70/53lbs) 30 Burpee Box Jump Overs 15 Strict Ring Dips Colts GARAGE GYM 1. Bench Press 3×3 Reps @…

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