Tuesday 1-15

WOD

Stallions (Open):1. Skill: Movement Prep  2. With a Partner, For Time (Relay Style): 21/18-18/15-15/12-12/9-9/6 Cal Row Directly into…3 Rounds of:15 Burpees-Relay Style15 Kettlebell Swings (70/53)-Relay StyleDirectly into…9/6-12/9-15/12-18/15-21/18 Cal Row Colts (Performance/Masters):1. Skill: Movement Prep 2. With a Partner, For Time (Relay Style):    21/18-18/15-15/12-12/9-9/6 Cal RowDirectly into…3 Rounds of:    15 Burpees-Relay Style15 Kettlebell Swings (53/35)-Relay StyleDirectly into…9/6-12/9-15/12-18/15-21/18 Cal RowMustangs (General Fitness):1. Skill: Movement…

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Monday 1-14

WOD

Stallions (Open):1. Push Press-Build to a moderate set of 3 reps. Rest 2-3 minutes between sets. 2. 21-15-9 For Time (95/65):Thruster   Sumo Deadlift High-Pulls Colts (Performance/Masters):1. Push Press-Build to a moderate set of 3 reps. Rest 2-3 minutes between sets. 2. 21-15-9 For Time (75/55):  Thruster     Sumo Deadlift High-Pulls Mustangs (General Fitness):1. Push Press-Build to a light to moderate set of 3…

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Saturday 1-12

WOD

9am FREE Community Trial Class!Stallions (Open)/Colts (Performance/Masters):1. Skill: Movement Prep  2. 3×4 Minute AMRAPs, 2 Minute Stations:    1st Station: Max Calorie Row    2nd Station: Buy In: 100′ Bear Hug Med Ball Walking Lunge (20/14)+Max BurpeesRest 4 minutes between sets. Mustangs (General Fitness):1. Skill: Movement Prep 2. 3×4 Minute AMRAPs, 2 Minute Stations:    1st Station: Max Calorie…

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Friday 1-11

WOD

Stallions (Open):1. Tempo Overhead Squat-Build to a moderate set of 3 reps @ 2112.* 2. 3 Rounds For Time: 50 Double-Unders10 Overhead Squats (135/95) *2s down, 1s pause in bottom, stand with control, 2s pause supporting overhead. Colts (Performance/Masters):1. Tempo Overhead Squat-Build to a moderate set of 3 reps @ 2112.* 2. 3 Rounds For Time:    50 Double-Unders10…

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