Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP: 10 Kettlebell Sumo Deadlift High-Pull (70/53lbs) 15 Up Downs 20/15 Calorie Row or Bike 10:15am Member’s Only Class With a Partner, 14 Rounds For Time (7 Each): 7 Sumo Deadlift High-Pulls 7 Half Burpees 7 Power Cleans (95/65lbs)…
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Stallions 1. Push Jerk 3×5 reps – Moderate load across. Rest 3 minutes between sets. 2. 12 Minute AMRAP: BUY IN: 24 Strict Handstand Push-Ups 12 Chest-to-Bar Pull-Ups 12 Assault Bike or Row Colts 1. Push Jerk 3×5 reps – Moderate load across. Rest 3…
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Stallions “Through the Middle” For Time: Run 800m 30 Kettlebell Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlbell Swings Run 800m *Our CFIH Leaderboard will be updated to reflect our top scores! Compare to Nov. 1st, 2019! Colts “Through the Middle” For…
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Stallions 1. Back Squat 3×5 @ 21X2 – Build to moderately tough load. From the rack!* Rest 3 minutes between sets. 2. Each For Time: 4x500m Row (Assault Bike x 2) Rest 2 minutes between sets. Post your fastest and slowest time to the whiteboard. Colts 1. Back…
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