Stallions (Open):1. 15 Minute AMRAP: 15 Deadlifts (225/155) Run 400m 15 Ring Dips 2. For QUALITY:10 Knees-to-Elbows :60s Ring Front Lean & Rest10 Knees-to-Elbows :60s Ring Front Lean & Rest10 Knees-to-Elbows Colts (Performance/Masters):1. 15 Minute AMRAP: 15 Deadlifts (185/135) Run 400m 15 Static Bar Dips2. For QUALITY: 10 Knees-to-Elbows :45s Ring Front Lean & Rest10 Knees-to-Elbows :45s Ring Front Lean & Rest10 Knees-to-Elbows …
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Stallions (Open)/Colts (Performance/Masters):1. Skill: Movement Prep 2. 5 Rounds, 1 Minute Each Station:1 Minute Max Rep Wall Ball Shot (20/14, 10′)1 Minute Max Distance Standing Broad Jump 50’*1 Minute Max Calorie Assault BikeRest 1 Minute *Every 50′ = 1 repetition. Every 5 broad jumps, stop and perform 3 burpees. Post total number repetitions completed per exercise…
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Stallions (Open):1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time (Alternating Rounds, 5 Each):*250m Row 5x10m Shuttle Sprint12 Dumbbell Russian Twists (50/35lbs, 6/side)5x10m Shuttle SprintOne person working while the other rests. Colts (Performance/Masters):1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time (Alternating Rounds, 5 Each):* 250m Row5x10m Shuttle Sprint12 Dumbbell Russian…
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Stallions (Open):1. Power Snatch-Build to a moderate set of 3 reps. Rest as needed between sets. 2. 3 Rounds For Time: 15 Pull-Ups 12 Box Jump Overs (30/24″) 9 Power Snatch (135/95) Colts (Performance/Masters):1. Power Snatch-Build to a moderate set of 3 reps. Rest as needed between sets. 2. 3 Rounds For Time: 15 Pull-Ups …
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