Thursday 8-15

Stallions: Skill: Stone-Over-Shoulder-10 minute play. “Point Break” 5 Rounds For Time: 7 Deadlifts (275/185) 30 Air Squats 50 Double-Unders Colts: Skill: Stone-Over-Shoulder-10 minute play. “Point Break” 5 Rounds For Time: 7 Deadlifts (225/155) 30 Air Squats 50 Double-Unders Mustangs: Skill: Stone-Over-Shoulder-10 minute play. “Point Break” 5 Rounds For Time: 7 Deadlifts (155/105) 20 Air Squats…

Details

Wednesday 8-14

Stallions: Skill: Movement Prep “The Hammer” A. 2×3 Minute AMRAP’s: 24/21 Calorie Assault Bike 18 Alternating Dumbbell Power Snatch (50/35lbs) Max Calorie Assault Bike in remaining time. Rest 3 Minutes between AMRAP’s. B. 2×3 Minute AMRAP’s: 24/21 Calorie Row 18 Single Arm Overhead Dumbbell Lunges, Alternating (50/35lbs, 8/side) Max Calorie Row in remaining time. Post…

Details

Tuesday 8-13

Stallions: Skill: 3 Rounds EACH For Max Reps: :45s Moderate Pace Row :15s Max Ring Muscle-Ups Rest 1 Minute. “Belly Acid”* 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20″) 30 Abmat Sit-Ups *Compare to April 6, 2019. Post your lowest number of muscle ups to the whiteboard for part 1 and your total reps…

Details

Monday 8-12

Stallions: EMOM x 5 Minutes: Tough load ACROSS. 1 Hang Clean 1 Front Squat 1 Jerk “Knock Out” For Time: 50 Thrusters (135/95) EMOM beginning at 0:00: Stop and perform 5 Hang Power Cleans. Colts: EMOM x 5 Minutes: Tough load ACROSS. 1 Hang Clean 1 Front Squat 1 Jerk “Knock Out” For Time: 50…

Details