Saturday 4-27

9am FREE Community Trial Class/10am Members Class Stallions: Skill: Movement Prep 3 Rounds For Max Reps (16 minute running clock):* From 0-2 minutes: Row 250/200m Directly into AMRAP of: Max Distance 10m Farmers Carry (70/53, hand) + From 2-4 minutes: Run 200m Directly into AMRAP of: Max Rep Jumping Split Lunges. + Rest 2 minutes.…

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Friday 4-26

Stallions: Skill: Movement Prep “Champion” 2 Rounds For Time: 25 Handstand Push-Ups 20 Deadlifts (135/95) 15 Overhead Squats (135/95) 10 Burpee Box Jump-Overs (24/20″) 800m Run In honor of Becky Conzleman, who lost her life after suffering from a brain aneurysm on April 6th, 2019. She is survived by her husband, two children, her parents…

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Thursday 4-25

Stallions/Colts:1. Skill: Movement Prep 2. “Runaway”       4×4 Minute AMRAP’s:50/35Calorie Row     15 Rep Toes-to-BarMax 10m Shuttle Sprint*Rest 4 minutes between AMRAP’s. *Score is your lowest number of 10m shuttles for any given AMRAP. Two hand touches. Mustangs:1. Skill: Movement Prep 2. “Runaway”       4×4 Minute AMRAP’s:    40/30 Calorie Row     15 Hanging Knee RaiseMax 10m Shuttle Sprint*Rest 4…

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Wednesday 4-24

Stallions: Back Squat-Building to a heavy set of 10 reps.* “Crazy 8’s” 8 Minute AMRAP (53/35lbs): 8 Russian Kettlebell Swings 8 Kettlebell Goblet Squats 8 Lateral Burpees Over Kettlebell *No more than 2 attempts. Post your heaviest load and your total number of reps for “Crazy 8’s” to the whiteboard. Colts: Back Squat-Building to a…

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