Wednesday 9-16
Stallions 1. EMOM x 5 Minutes – Moderately tough load across: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch 2. 3 Rounds For Time: 15 Overhead Squats (115/80) 100 Double-Unders 30 Hand Release Push-Ups Colts 1. EMOM x 5 Minutes – Moderately tough load across: 1 Power Snatch…
Details