Monday 4-22
Stallions: EMOM x 10 Minutes (Building to a moderately heavy load for each): Minutes 0, 1, 2, 3, 4: Hang Power Clean x 3 reps Minutes 5, 6, 7, 8, 9, 10: Strict Press x 3 reps* “Deceptive Grace” For Time: 30 Power Clean & Jerks (165/115) E2OM beginning at 0:00 perform 50 Double-Unders. *From…
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