Monday 4-22

Stallions: EMOM x 10 Minutes (Building to a moderately heavy load for each): Minutes 0, 1, 2, 3, 4: Hang Power Clean x 3 reps Minutes 5, 6, 7, 8, 9, 10: Strict Press x 3 reps* “Deceptive Grace” For Time: 30 Power Clean & Jerks (165/115) E2OM beginning at 0:00 perform 50 Double-Unders. *From…

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Saturday 4-20

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Cruise Control” 4 Rounds For Time: 200m Medicine Ball Run (20/14lbs) 10 Knees-to-Elbows 20 Bear Hug Alternating Lunges (20/14lbs, 10/side) Colts: Skill: Movement Prep “Cruise Control” 4 Rounds For Time: 200m Medicine Ball Run (14/12lbs) 10 Knees-to-Elbows 20 Bear Hug Alternating Lunges (14/12lbs, 10/side) Mustangs: Skill:…

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Friday 4-19

Stallions: Bench Press-Build to a moderately heavy set of 3 reps. “Alpha Tango” 8 Minute Clock: Alternating Tabata, :20s on, :10s off:* Deadlifts (225/155) Hand Release Push-Up *Post your total number of deadlifts and total number of push-ups to the whiteboard. Colts: Bench Press-Build to a moderately heavy set of 3 reps. “Alpha Tango” 8…

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Thursday 4-18

Stallions:1. Skill: Movement Prep 2. “Team Dopamine”    Teams of 2-3, 30 Minute Clock:    BUY IN: 150/100 Calorie Assault Bike     Directly into… AMRAP in remaining time of:    9 Rope Climbs 15′60 Wall Ball Shots (20/14, 10′)     60/45 Calorie Row Colts:1. Skill: Movement Prep  2. “Team Dopamine”    Teams of 2-3, 30 Minute Clock: …

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