Tuesday 10-29

WOD

Stallions: Power Clean-Build to a heavy set of 2. “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10′) 15 Power Cleans (135/95) *Compare to May 2nd, 2019. Colts: Power Clean-Build to a heavy set of 2. “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10/9′) 15 Power Cleans (95/65)…

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Monday 10-28

WOD

Stallions: Push Jerk-Build to a heavy set of 3 reps from the rack. 12 Minute AMRAP: 2-4-6-8-10… Push Jerks (115/75) Toes-to-Bar 30 Double-Unders between sets. Colts: Push Jerk-Build to a heavy set of 3 reps from the rack. 12 Minute AMRAP: 2-4-6-8-10… Push Jerks (95/65) Toes-to-Bar 15 Single-Single-Double-Unders between sets. Mustangs: Push Jerk-Build to a…

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Saturday 10-26

WOD

9am FREE Community Trial Class Stallions: Skill: Movement Prep 3×5 Minute AMRAP’s: Run 400m Row 250m 15 Kettlebell Swings (53/35lbs) Max Calorie Row in remaining time. Rest 5 minutes between sets. Colts: Skill: Movement Prep 3×5 Minute AMRAP’s: Run 400m Row 250m 15 Kettlebell Swings (35/26lbs) Max Calorie Row in remaining time. Rest 5 minutes…

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Friday 10-25

WOD

Stallions/Colts: Skill: Movement Prep “The Bear Complex” 5 Rounds For Load: Complete 7 unbroken sets of the following complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Rest as needed between sets. Mustangs: Skill: Movement Prep “The Bear Complex” 5 Rounds For Load: Complete 7 unbroken sets of…

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