Stallions In Honor of 9/11… “Half Murph”* For Time: Run 800m 50 Pull-Ups 100 Push-Ups 150 Air Squats Run 800m OR… (In Open Gym) “CFIH 9/11 Tribute” *Buy In or Buy Out: Row 2001m 2 Rounds of: 9 Hang Power Cleans (135/95) 11 Burpee Box Jumps (30/24″) 9 Push Jerks 11 Burpee Box Jumps Directly…
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Stallions 21 Minute AMRAP: For Max Calories… Row or Assault Bike *E3OM beginning at 0:00, stop and perform 1 round of the following: 40 Double Unders 20 Abmat Sit Ups Colts 21 Minute AMRAP: For Max Calories… Row or Assault Bike *E3OM beginning at 0:00, stop and perform 1 round of the following: 20 Single-Single…
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Stallions 1. EMOM x 5 – Moderately tough load across: 2 Squat Cleans 1 Jerk 2. “Split Grace” For Time (135/95) 30 Power Cleans 30 Push Jerks Colts 1. EMOM x 5 – Moderately tough load across: 2 Power Cleans 1 Front Squat …
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Stallions 18 Minute AMRAP: 21/15 Calorie Row or Bike 15 Dumbbell Snatch (50/35lbs alternating) 12 Dumbbell Lunge (6/side)* 9 Knees-to-Elbows *Hold the dumbbell any way. Colts 18 Minute AMRAP: 21/15 Calorie Row or Bike 15 Dumbbell Snatch (35/20lbs alternating) 12 Dumbbell Lunge (6/side)* 9 Knees-to-Chest Mustangs 18 Minute AMRAP: 21/15 Calorie Row or…
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