Saturday 4-18

TODAYS WORKOUT/ALL TRACKS To be announced by CrossFit HQ! Visit games.crossfit.com for the Support Your Local Box Fundraiser WOD and join us LIVE at 9am as we kick it! Visit our Instagram page @cfironhorse and don’t forget to tag us! *SAVE THE DATES* April Challenge & Fundraiser! Keep updating your TrueCoach app for points! TODAY @ 9am:…

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Friday 4-17

Stallions GARAGE GYM 1. Clean & Jerk Every :90s x 6 Sets: 3 Squat Clean & Jerks-Building to moderately tough load. 2. For Time (115/80): 90 Double-Unders 30 Power Cleans 60 Double-Unders 30 Push Jerks 30 Double-Unders 30 Push Jerks 60 Double-Unders 30 Power Cleans 90 Double-Unders Colts GARAGE GYM 1. Clean & Jerk Every…

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Thursday 4-16

Stallions GARAGE GYM 1. 3 Rounds For Time: 500m Row 50′ Double Kettlebell Walking Lunge (53/35lbs per hand, weight at sides, 25/25′) 2. Run 600m x 4, rest 3 minutes between sets.   Colts GARAGE GYM 1. 3 Rounds For Time: 500m Row 50′ Double Kettlebell Walking Lunge (35/20lbs per hand, weight at sides, 25/25′)…

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Wednesday 4-15

Stallions GARAGE GYM 1. Bench Press 3×5 reps @ 21X2-Tough load ACROSS. Rest 3 minutes between sets.* 2. 5 Rounds For Time (50/35lbs): 10 Single Arm Devils Press, LH 10 SA Devils Press, RH 15/10 Calorie Assault Bike 10 Toes-to-Bar *Tempo RX: Start with weight over eyes and hold for :2s, lower down slow for…

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