1. EMOM x 6 (3 Sets): Evens: 6 Burpees+4 Muscle Ups Odds: 6 Burpees+8 Toes-to-Bar 2. 12 Minute AMRAP: 20-40-60… Calorie Row 10-20-30… KB/DB Box Step Ups (24/20″, 50/35, hand, altnerating) *SAVE THE DATES* –Saturday, October 6th: LIVE FIRE WOD! An email with more details will be…
Details1. Tempo Deadlift 6-4-2-BUILDING @ 31X0. Rest 3-4 minutes between heavy sets. 2. For Time: 90 Double-Unders 30 Power Cleans (115/75) 60 Double-Unders 20 Power Cleans 30 Double-Unders 10 Power Cleans *SAVE THE DATES* –Saturday, October 6th: LIVE FIRE WOD! An email with more details will…
Details1. For Time: Run 400m 12 Jerks (165/115) Run 400m 12 Jerks Run 400m 2. 3×20 Russian Twists-Tough load. Rest 1-2 minutes between sets. *Your choice of Jerk variation. *SAVE THE DATES* –Saturday, October 6th: LIVE FIRE WOD! An email with more…
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1. Skill: Movement Prep 2. “Garrett” 17 Minute AMRAP (1 for every year of service) 3 Burpees (1 for each of his girls left behind) 9 C2B Pull Ups (E.O.W 9/14/2018) 14 Wall Ball Shots (20/14, 11′)* 18 Kettlebell Swings (2/1.5) In honor of…
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