Friday 4-26

Stallions: Skill: Movement Prep “Champion” 2 Rounds For Time: 25 Handstand Push-Ups 20 Deadlifts (135/95) 15 Overhead Squats (135/95) 10 Burpee Box Jump-Overs (24/20″) 800m Run In honor of Becky Conzleman, who lost her life after suffering from a brain aneurysm on April 6th, 2019. She is survived by her husband, two children, her parents…

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Thursday 4-25

Stallions/Colts:1. Skill: Movement Prep 2. “Runaway”       4×4 Minute AMRAP’s:50/35Calorie Row     15 Rep Toes-to-BarMax 10m Shuttle Sprint*Rest 4 minutes between AMRAP’s. *Score is your lowest number of 10m shuttles for any given AMRAP. Two hand touches. Mustangs:1. Skill: Movement Prep 2. “Runaway”       4×4 Minute AMRAP’s:    40/30 Calorie Row     15 Hanging Knee RaiseMax 10m Shuttle Sprint*Rest 4…

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Wednesday 4-24

Stallions: Back Squat-Building to a heavy set of 10 reps.* “Crazy 8’s” 8 Minute AMRAP (53/35lbs): 8 Russian Kettlebell Swings 8 Kettlebell Goblet Squats 8 Lateral Burpees Over Kettlebell *No more than 2 attempts. Post your heaviest load and your total number of reps for “Crazy 8’s” to the whiteboard. Colts: Back Squat-Building to a…

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Tuesday 4-23

Stallions: EMOM x 6 For QUALITY: 1-5 Bar Muscle Ups “Bodyweight Illusion” For Time: BUY IN: 60 Abmat Sit-Ups Directly into… 10-9-8-7-6-5-4-3-2-1: Pull Up Ring Dip Run 200m between sets and to finish. BUY OUT: 60 Abmat Sit-Ups Colts: EMOM x 6 For QUALITY: 1-5 Chest-to-Bar Pull-Ups “Bodyweight Illusion” For Time: BUY IN: 60 Abmat…

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