Saturday 8-14

Stallions 9am Community Class: 20 Minute AMRAP w/ Partner, Alternating Rounds: 6 Single Arm Dumbbell Thrusters (50/35lbs, 6/side) 200m Run 12 Toes-to-Bar   *Post your combined total rounds plus reps to the whiteboard.   10am Member’s Class 20 Minute AMRAP w/ Partner, Alternating Rounds: 6 Dual Dumbbell Thrusters (50/35lbs per hand) 200m Run 12 Toes-to-Bar   *Post…

Details

Friday 8-13

Stallions 1. Deadlift 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)*     Rest 2-3 minutes between sets.  2. For Time:     30 Deadlifts (185/135)     15 Ring Dips      20 Deadlifts     10 Ring Dips     10 Deadlifts     5 Ring Dips  *Tempo rx: Start on floor, stand fast, pause for :1s…

Details

Thursday 8-12

Stallions 1. 12 Minute AMRAP:      12 Pull-Ups     24/21 Calorie Assault Bike* *Row 27/24 Calories 2. 3 Sets of Functional Bodybuilding:      8-10/side Side Plank Arch Ups – Controlled. Add light weight as needed.     :60-:90s Ring Front Lean & Rest     Rest 1-2 Minutes between sets.  Colts 1.…

Details

Wednesday 8-11

Stallions 1. Every :90s x 5 Sets – Moderately Tough Load Across:     1 Squat Clean     1 Front Squat     1 Jerk  2. For Time (115/75):     50 Double-Unders     15 Clusters      100 Double-Unders     15 Clusters      50 Double-Unders Colts 1. Every :90s x 5 Sets…

Details