Saturday 04-30

Stallions 9am Free Partner Class! E2OM x 16 Minutes, Alternating Rounds w/ Partner:* Medicine Ball Run 150m  12 Medball Jumping Split Lunges (20/14lbs, 6/side) Max Rep Toes-to-Bar in remaining time.  *Post your teams total number of toes-to-bar to the whiteboard.    10am Member’s Class 1. E2OM x 16 Minutes, Alternating Rounds w/ Partner:*     Medicine Ball…

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Friday 04-29

Stallions 1. E20M x 10 Minutes – Moderately tough load across:     1 Snatch Pull     1 Power Snatch     1 Overhead Squat 2. 2 Rounds For Time (95/65):     40 Box Jumps (24/20″)     30 Overhead Squats      20 Power Snatch Colts 1. E20M x 10 Minutes – Moderately…

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Thursday 04-28

Stallions 1. 5 Rounds For Max Reps:*     1 Minute Max Calorie Ski      1 Minute Max Rep Weighted Step-Ups (24/20″, 50/35lbs, :30s L/:30s R)     Rest 2 minutes 2. 3 Sets For Load:      100m Farmers Carry (Pick your weight – Tough!)     Rest 1-2 minutes between sets. *Post your total reps to the whiteboard…

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Wednesday 04-27

Stallions 1a. Dual Dumbbell Bench Press 4×5-6/side @ 21X2, alternating arms – Tough load across.* 1b. Supinated Barbell Bent Over Row 4×6-10 – controlled – Moderately tough load across.     Rest 2 minutes between supersets then move back to 1a.  2. For Time:      10-9-8-7-6-5-4-3-2-1      Chest-to-Bar Pull-Ups      30 Double-Unders *Tempo rx:…

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