Wednesday 9-23

Stallions 1. Back Squat 3×5 @ 21X2 – Build to moderately tough load. From the rack!*     Rest 3 minutes between sets.   2. Each For Time:     4x500m Row (Assault Bike x 2)     Rest 2 minutes between sets.     Post your fastest and slowest time to the whiteboard. Colts 1. Back…

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Tuesday 9-22

Stallions A. From 0:00-12:00:*     For Time:     90-60-30 Double-Unders     400m Run B. From 12:00-24:00:     For Time:     21-15-9 Burpee Box Jumps (30/24″)     400m Run *Post your time for part A and part B to the whiteboard. Colts A. From 0:00-12:00:*     For Time:     45-30-15 Single-Single Double-Unders     400m Run B. From…

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Monday 9-21

Stallions 1. Every :90s x 5 Sets:     3 Clusters – Moderately tough load across. 2. 7 Minute AMRAP:     50 Toes-to-Bar     Max Rep Clusters in remaining time (115/75) Colts 1. Every :90s x 5 Sets:     Power Clean to Thruster x 3 – Moderately tough load across. 2. 7…

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Saturday 9-19

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3×4 Minute AMRAPs:* 27/21 Calorie Row or Assault Bike 15 Goblet Squats (53/35lbs) Max Rep Burpee in remaining time. Rest 1 minute between sets. 10:15am Member’s Only Class 3×4 Minute AMRAPs:* 27/21 Calorie Row or Assault Bike 15 Front Squats (95/65lbs)…

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