Thursday 6-3

Stallions 1. Every :90s x 5 Sets:     3 Power Clean – Building to Tough Load    2. For Time     60 Power Cleans (135/95) *EMOM beginning at 0:00, perform 5 burpees. Colts 1. Every :90s x 5 Sets:     3 Power Clean – Building to Tough Load    2. For Time     60 Power…

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Wednesday 6-2

Stallions 10 Rounds For Time: 200m Run 5 Box Jumps (30/24″) 10 Front Rack DB Lunges (50/35, 5/side alternating) 5 Box Jumps   Colts 10 Rounds For Time: 200m Run 5 Box Jumps/Step-Ups (24/20″) 10 Front Rack DB Lunges (35/20, 5/side alternating) 5 Box Jumps/Step-Ups (24/20″) Mustangs 10 Rounds For Time: 150m Run 5 Box…

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Tuesday 6-1

Stallions 5 x 3 Minute AMRAPs 18/15 Calorie Bike* 25 ABMAT Sit-ups Max Calorie Bike in Remaining Time Rest 3 Minutes Between AMRAPs. *21/18 Calorie Row Colts 5 x 3 Minute AMRAPs 18/15 Calorie Bike* 25 ABMAT Sit-ups Max Calorie Bike in Remaining Time Rest 3 Minutes Between AMRAPs. *21/18 Calorie Row Mustangs 5 x…

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Monday 5-31

Stallions “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred…

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