Saturday 5-9

Stallions GARAGE GYM 1. 10 Minute AMRAP: 10 Dual Dumbbell Front Squats (50/35lbs) 10 Burpees Over Dumbbells – Laterally 2. 5 minutes of box breathing. + 30 minute walk outside in sunlight.   Colts GARAGE GYM 1. 10 Minute AMRAP: 10 Dual Dumbbell Front Squats (35/20lbs) 10 Burpees Over Dumbbells – Laterally 2. 5 minutes…

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Friday 5-8

Stallions GARAGE GYM 1. D.T. 5 Rounds For Time: (155/105) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 2. 5 Minutes of Box Breathing + 30 minute walk outside in the sunlight. Colts GARAGE GYM 1. D.T. 5 Rounds For Time: (115/75) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 2. 5 Minutes of Box…

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Thursday 5-7

Stallions GARAGE GYM 1. 3 Rounds For Time: 300m Medicine Ball Run (20/14lbs) 15 Hand Release Push-Ups 45 Abmat Sit Ups 2. Run 200m x 6, rest :60s between sets. Colts GARAGE GYM 1. 3 Rounds For Time: 300m Medicine Ball Run (14/12lbs) 15 Hand Release Push-Ups 45 Abmat Sit Ups 2. Run 200m x…

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Wednesday 5-6

Stallions GARAGE GYM 1. From 0:00-10:00, EMOM x 10 Minutes: 1 Snatch – Building to tough load. 2. On a running clock… From 10:00-20:00: 2 Rounds For Time of: 75 Double-Unders 20 Overhead Squats (95/65) + From 20:00-30:00: 50 Double-Unders 15 Wall Ball Shots (20/14, 10′) + From 30:00-40:00: 5 Rounds For Time: 20 Double…

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