Thursday 11-25

Stallions CLOSED FOR THANKSGIVING  Go for a light walk or jog for 20-60 minutes outside.  Unplug, be present and grateful, and don’t forget to relaaaxxx!  Save the Dates: November Referral Program!  It’s back! Whenever someone signs up as your referral, you get one month FREE if they stick around for 90 days or more! Details…

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Wednesday 11-24

Stallions 1. EMOM x 6 Minutes – Moderately Tough Load Across:     1 Power Snatch      1 Squat Snatch     1 Overhead Squat  2. With a 10 Minute Running Clock…*     Run 1 Mile     Max Rep Power Snatch in remaining time (135/95) *Post your total number of Power Snatches to…

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Monday 11-22

Stallions 1. Every :90s x 5 Sets:     3 Push Press – Tough Load Across          Directly into…     Every :90s x 5 Sets:     3 Front Squats – Tough Load Across 2. 21-15-9 For Time:      Thrusters (95/65)     Calorie Row  Colts 1. Every :90s x 5 Sets:  …

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Saturday 11-20

Stallions 9am Community Class! Stallions: E30M x 24 Minutes, w/ Partner, 4 Rounds Each: 500m Row  Max Rep Burpee Over Erg  One person works while the other rests. Score is total burpees combined.    10am Members Class: E30M x 30 Minutes, w/ Partner, 5 Rounds Each: 500m Row  Max Rep Burpee Over Erg  One person…

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