Tuesday 9-8

Stallions 18 Minute AMRAP: 21/15 Calorie Row or Bike 15 Dumbbell Snatch (50/35lbs alternating) 12 Dumbbell Lunge (6/side)* 9 Knees-to-Elbows *Hold the dumbbell any way.   Colts 18 Minute AMRAP: 21/15 Calorie Row or Bike 15 Dumbbell Snatch (35/20lbs alternating) 12 Dumbbell Lunge (6/side)* 9 Knees-to-Chest   Mustangs 18 Minute AMRAP: 21/15 Calorie Row or…

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Monday 9-7

Stallions We will run a modified schedule for Labor Day (see save the dates below). 1. Back Squat 3×6 reps @ 21X2 – Building to moderately tough load. From the floor. Adjust to the rack as needed. Rest 2-3 minutes between work sets.** 2. “Rahoi”*     12 Minute AMRAP:     12 Box Jumps…

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Saturday 9-5

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For Time: 500m Row (1000m Bike) 21 V-Ups 12 Kettlebell Swings (70/53lbs) 10:15am Member’s Only Class 3 Rounds For Time: 500m Row (1000m Bike) 21 Toes-to-Bar 12 Kettlebell Swings (70/53lbs) Colts 9am FREE Community Class – New to CFIH?…

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Friday 9-4

Stallions 1. Push Press 3×5 reps – Tough load ACROSS. From the floor.     Rest 3 minutes between work sets. 2. For Time:     30 Clusters (135/95)     E2OM beginning at 0:00: Stop and run 200m. . Colts 1. Push Press 3×5 reps – Tough load ACROSS. From the floor.    …

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