Monday 12-23

BARBELL CLUB IS TONIGHT FROM 5:30-7PM! MODIFIED SCHEDULE THIS WEEK! Stallions/Colts: 1. Skill: Movement Prep 2. “Cardio Extravaganza”     4 Minute AMRAP of:    30 x 10m Shuttle Sprint Run 200mMax 10m Shuttle Sprint in remaining time.             Rest 4 Minutes4 Minute AMRAP of:     20/15 Calorie Assault Bike     Run 300m Max Calorie Assault Bike in…

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Saturday 12-21

BARBELL CLUB IS TODAY FROM 7-8:30AM!9am Community ClassStallions:1. Skill: Movement Prep 2. 10 Minute AMRAP: 5-10-15…Hand Release Push-Ups    Goblet Squats (53/35lbs) Colts: 1. Skill: Movement Prep 2. 10 Minute AMRAP:    5-10-15…Hand Release Push-Ups    Goblet Squats (35/26lbs) Mustangs:1. Skill: Movement Prep 2. 10 Minute AMRAP: 5-10-15…  Hand Release Push-Ups    Air Squats  10am Members Only Class Stallions:1. Skill: Movement Prep 2. Teams of…

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Friday 12-20

Stallions:1. Skill: Movement Prep 2. 4×4 Minute AMRAPs:21 Box Jump Overs (30/24″)15 Sumo Deadlift High-Pulls (95/65)12 Bar Facing BurpeesMax Calorie Assault Bike in remaining time. Rest 4 Minutes between AMRAPs.  Colts:1. Skill: Movement Prep 2. 4×4 Minute AMRAPs:    21 Box Jump Overs/Step-Up-Overs (30/24″)15 Sumo Deadlift High-Pulls (65/45)12 Bar Facing BurpeesMax Calorie Assault Bike in remaining time. Rest 4 Minutes between AMRAPs. …

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Thursday 12-19

BARBELL CLUB IS TONIGHT FROM 5:30-7PM!Stallions:1. Back Squat 5-3-1 @ 10X3 Building to tough load for each. Rest 2-3 minutes between heavy sets.*2. 3 Rounds For Time: 30Wall Ball Shots (20/14lbs, 10′)400m Run*Tempo prescription: :1s down, no pause in the bottom, stand fast, :3s hold at the top.  Colts:1. Back Squat 5-3-1 @ 10X3 Building to tough load for…

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