Monday 8-24
Stallions Back to School Drive Begins Today! Bring your items in and join us Saturday for the workout! 1. Back Squat 3×6-8 reps @ 22X2*- Building to moderate load. From the floor! Rest 3 minutes between work sets. 2. 3 Rounds For Time: 12 Thrusters (95/65) 15 Burpees *Tempo RX: Start standing…
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