1. EMOM x 6 (3 sets): Evens: Run 100m+3 Muscle Ups Odds: Run 100m+3 Power Snatch (Moderate weight ACROSS) 2. For Time: 30 Power Snatches (135/95) 30 Chest-to-Bar Pull Ups *SAVE THE DATES* -Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience is…
Details1. Tempo Strict Press 3×3 @ 21X2-BUILD to tough load. 2. Clean+Front Squat+Jerk 3×1+2+1-BUILD to tough load. Rest 2-3 minutes between sets. 3. EMOM x 6: Evens: 15 Box Jumps (24/20″) Odds: :30s Barbell Front Rack Hold (Heavier than last week) Post WOD (Optional): This weeks active recovery or grab some friends and hit…
Details1. Every 3 Minutes x 15 Minutes (5 Sets):* Run 400m 20 Kettlebell Snatches (1.5/1, 10/side) 2. KB/DB Farmer’s Carry 3x100m, rest 2 minutes between sets. Tough load ACROSS. *Your score is your slowest split time. *SAVE THE DATES* -Saturday, October 6th: LIVE FIRE WOD! This event will be highly…
Details1. Skill: Movement Prep 2. 7 Rounds For Time: 5 Thrusters (135/95) 7 Burpees Over Barbell 9 Toes-to-Bar 7 Burpees Over Barbell *SAVE THE DATES* -Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience is required. $25 for lunch…
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