Stallions (Open):1. Skill: Movement Prep2. From 0:00-10:00: Run 1 MileAMRAP in remaining time of:3-6-9-12… Overhead Squats (95/65)Burpee Over Barbell From 10:00-12:00: Rest/Change weights. From 12:00-22:00:Row 2000mAMRAP in remaining time of:1-2-3-4-5…Overhead Squats (135/95)Burpee Box Jump (24/20″) *Post two scores: Total number of reps completed per AMRAP. Colts (Performance/Masters):1. Skill: Movement Prep2. From 0:00-10:00: Run 1…
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Stallions (Open):1. Broad Jump-3 attempts for max distance. 2. AMRAP 8 Minutes:* 16 Russian Kettlebell Swings (70/53)Max Rep Abmat Sit-Ups in remaining time.*E2OM beginning at 0:00: Perform 50 Double-Unders. Your score is your total number of sit-ups completed. Colts (Performance/Masters):1. Broad Jump-3 attempts for max distance. 2. AMRAP 8 Minutes:* 8 Russian Kettlebell Swings (53/35)Max Rep Abmat Sit-Ups*E2OM beginning…
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Monday 12-10Stallions (Open):1. With an 8 Minute Running Clock…Building to a moderately tough load 3 Pause Front Squats (:3s pause in bottom of each).2. 2 Rounds For Time: 40 Wall Ball Shots (20/14, 10′) 20 Chest-to-Bar Pull-UpsColts (Performance/Masters):1. With an 8 Minute Running Clock… Build to a tough set of 3 Pause Front Squats (:3s pause in…
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9am Community Trial Class Open (Advanced): 1. Skill: Movement Prep 2. 3 Rounds For Time (With a Partner):* Row 500m 40 Kettlebell Swings (53/35) *Partners may break up the work however they would like so long as reps of an exercise have been completed before moving to the next. Performance (Intermediate/Masters): 1. Skill: Movement…
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