Wednesday 10-2

WOD

Stallions: Every 2 Minutes x 5 Sets: 12 Box Jump Overs (30/24″) 3 Deadlifts-Building to tough set. “The Hummingbird” 5 Rounds For Time: 7 Deadlifts (275/185) 50 Double-Unders Colts: Every 2 Minutes x 5 Sets: 12 Box Jump Overs/Step-Up Overs (24/20″) 3 Deadlifts-Building to tough set. “The Hummingbird” 5 Rounds For Time: 7 Deadlifts (225/155)…

Details

Tuesday 10-1

WOD

Congratulations to the following members for their awesome attendance during the month of September: Super Committed Denise Chavez 22 Josh Bates 20 Amy Samuelson 20 Kyle Emmons 20 Ben Hall 20 Peggy Randolph 20 Committed David Yale 19 Samantha Baylor 19 Paul Marlow 19 Jenna Castaneda 19 Robert Gresky 18 Sarah King 18 Keith Cooper…

Details

Monday 9-30

WOD

Stallions: EMOM x 5: 1 Clean & Jerk-Tough load ACROSS. “Thunder Road” For Time: Run 800m 50 Wall Ball Shots (20/14, 10′) 30 Burpees Over Barbell 10 Clean & Jerks (185/125) Run 800m Colts: EMOM x 5: 1 Clean & Jerk-Tough load ACROSS. “Thunder Road” For Time: Run 800m 50 Wall Ball Shots (20/14, 9′)…

Details

Saturday 9-28

WOD

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Bad Hombre” AMRAP x 12: 5 Strict Pull-Ups 20 Abmat-Sit Ups 200m Run Colts: Skill: Movement Prep “Bad Hombre” AMRAP x 12: 5 Assisted Strict Pull-Ups 20 Abmat-Sit Ups 200m Run Mustangs: Skill: Movement Prep “Bad Hombre” AMRAP x 12: 10 Ring Rows 15 Abmat-Sit Ups…

Details