Monday 4-29

Stallions: 1.Deadlift-Build to a moderately heavy set of 3 reps 2. “Elevator”12min AMRAP:6 Strict Pull Ups 12 Kettlebell Swings (53/35)200m Run Colts: 1.Deadlift-Build to a moderately heavy set of 3 reps 2. “Elevator”12min AMRAP:3 Strict Pull Ups 12 Kettlebell Swings (35/26)200m Run Mustangs: 1.Deadlift-Build to a light to moderate set of 3 reps +Drop Set:3×3…

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Saturday 4-27

9am FREE Community Trial Class/10am Members Class Stallions: Skill: Movement Prep 3 Rounds For Max Reps (16 minute running clock):* From 0-2 minutes: Row 250/200m Directly into AMRAP of: Max Distance 10m Farmers Carry (70/53, hand) + From 2-4 minutes: Run 200m Directly into AMRAP of: Max Rep Jumping Split Lunges. + Rest 2 minutes.…

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Friday 4-26

Stallions: Skill: Movement Prep “Champion” 2 Rounds For Time: 25 Handstand Push-Ups 20 Deadlifts (135/95) 15 Overhead Squats (135/95) 10 Burpee Box Jump-Overs (24/20″) 800m Run In honor of Becky Conzleman, who lost her life after suffering from a brain aneurysm on April 6th, 2019. She is survived by her husband, two children, her parents…

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Thursday 4-25

Stallions/Colts:1. Skill: Movement Prep 2. “Runaway”       4×4 Minute AMRAP’s:50/35Calorie Row     15 Rep Toes-to-BarMax 10m Shuttle Sprint*Rest 4 minutes between AMRAP’s. *Score is your lowest number of 10m shuttles for any given AMRAP. Two hand touches. Mustangs:1. Skill: Movement Prep 2. “Runaway”       4×4 Minute AMRAP’s:    40/30 Calorie Row     15 Hanging Knee RaiseMax 10m Shuttle Sprint*Rest 4…

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