Friday 8-14

Stallions 1. EMOM x 10 – Moderately tough load across:     Evens: 2 Squat Clean & Push Jerks     Odds: :30s Calorie Row or Bike (increasing pace per set) 2. 5 Minute AMRAP (155/105):*     Squat Clean & Jerk *Movements may be combined. Post your total number of reps to the whiteboard. Colts…

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Thursday 8-13

Stallions 2 Rounds For Time: 25 Chest-to-Bar Pull-Ups 800m Run 25 Box Jump Overs (24/20″) Colts 2 Rounds For Time: 25 Chin-Over-Bar Pull-Ups 800m Run 25 Box Jump Overs/Step-Up Overs (24/20″) Mustangs 2 Rounds For Time: 25 Chest-to-Bar Chin-Rack Rows 600m Run (Stop sign and back) 25 Box Jump Overs/Step-Up Overs (20/16″) Save the Dates:…

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Wednesday 8-12

Stallions 1. Push Press 3×5 reps – Building to moderately tough load. From the floor. Rest 2-3 minutes between sets. 2. 12 Minute AMRAP:     3 Strict Handstand Push-Ups     Directly into 3 rounds of:     12 Burpees     12 Front Rack Lunges (115/75lbs, 6/side) Colts 1. Push Press 3×5 reps…

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Tuesday 8-11

Stallions 20 Minute AMRAP: 20/15 Calorie Assault Bike or Row 20 Abmat Sit-Ups 45 Double-Unders 15 Sumo Deadlift High-Pulls (75/55) Colts 20 Minute AMRAP: 20/15 Calorie Assault Bike or Row 20 Abmat Sit-Ups 20 Single-Single Double-Unders 15 Sumo Deadlift High-Pulls (65/45) Mustangs 20 Minute AMRAP: 20/15 Calorie Assault Bike or Row 20 Abmat Sit-Ups 90…

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