Friday 8-14
Stallions 1. EMOM x 10 – Moderately tough load across: Evens: 2 Squat Clean & Push Jerks Odds: :30s Calorie Row or Bike (increasing pace per set) 2. 5 Minute AMRAP (155/105):* Squat Clean & Jerk *Movements may be combined. Post your total number of reps to the whiteboard. Colts…
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