Stallions 1. Front Squat 3×6 @ 20X2 – Building to tough set. From the floor.* Rest 3 minutes between sets. 2. 5 Rounds For Time: 5 Back Squats (165/115) 200m Run Colts 1. Front Squat 3×6 @ 20X2 – Building to tough set. From the floor.* Rest 3 minutes between…
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Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For Time: 35 Kettlebell Swings (53/35lbs) 25 V-Ups 20/15 Calorie Row or Assault Bike 10:15am Member’s Only Class For Time: 1 Mile Run 50 Toes-to-Bar 25 Power Cleans (155/105) Colts 9am FREE Community Class – New to CFIH? Email…
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Stallions 1. EMOM x 6 Minutes: 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat 2. For Time (135/95lbs) 750m Calorie Row or Bike x 2 15 Overhead Squats 500m Calorie Row or Bike x 2 15 Overhead Squats 250m Calorie…
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Stallions From 0:00-10:00: 27-21-15 For Time: Calorie Row or Assault Bike Run 200m* From 10:00-20:00: 21-15-9 For Time: STRICT Feet Elevated Hand Release Push-Up (4/3″) Run 200m From 20:00-30:00: 15-12-9 For Time: Box Jump Over (30/24″) Run 200m *Adjust to 90-60-30 mountain climbers for part 1 if you’re not running today. Colts…
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