Tuesday 3-17

Stallions MINIMAL EQUIPMENT TRACK 1. “Annie” 50-40-30-20-10 For Time Double-Unders Abmat Sit-Up 2. 3 x 2 Minute AMRAPs (For Max Row Cals): 20/15 Calorie Assault Bike Max Calorie Row Rest 2 minutes between sets. NO EQUIPMENT TRACK 1. “Annie” 50-40-30-20-10 For Time Double-Taps Sit-Ups 2. 3 x 2 Minute AMRAPs (For Max Distance): Run 300m…

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Monday 3-16

Stallions CLASS 1. Tempo Bench Press x 3 reps @ 21X2-Building to tough load. Rest 2-3 minutes between sets.* 2. For Time: 50 Chest-to-Bar Pull-Ups 50 Alternating Pistols 50 Hand Release Push-Ups *Tempo rx: :2s hold over eyes, lower down slow for :2s, pause for :1s on chest, push up fast. MINIMAL EQUIPMENT TRACK 1.…

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Saturday 3-14

Stallions/Colts 9am Community Class & 10am Members Class 1. Skill: Movement Prep 2a. Teams of 3, Relay Style (For Total Reps): From 0:00-20:00: 20 Minute AMRAP: 60/45 Calorie Row or Bike 20 In-Unison Up-Downs 2b. From 20:00-25:00 (For Total Cals): Max Calorie Bike or Row *Post your total reps and total calories to the whiteboard.…

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Friday 3-13

Stallions 1. Every :90s x 5 Sets-Building to tough load: 1 Hang Snatch 1 Overhead Squat 2. 3 Rounds For Time: 15 Power Snatch (95/65) 21 Wall Ball Shots (20/14, 10′) Colts 1. Every :90s x 5 Sets-Building to tough load: 1 Hang Snatch 1 Overhead Squat 2. 3 Rounds For Time: 15 Power Snatch…

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