Thursday 6-6
Stallions/Colts: “Summer Sculpt 2.0” 3-5 Sets NOT For Time: Weighted Strict Pull Up x 8 reps-Building to tough load. Single Arm Dumbbell Press x 8-10 reps/side @ 21X2-Building to tough load.* Parallette Tuck Hold x :30s Rest 2 minutes between supersets. Post WOD (Optional): Assault Bike 2×6 Minutes For Max Calories. Rest 6 minutes between…
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