Friday 11-23

We are open for open gym from 9-noon and will be running a class at 10am!   Open (Advanced)/Performance (Intermediate/Masters): 1. EMOM x 8:* Minutes 0, 1, 2, 3: 1 Hang Power Snatch+1 Power Snatch+1 Snatch Minutes 4, 5, 6, 7: 1 Hang Power Clean+1 Power Clean+1 Clean *Moderate load across. 2. 2 Sets of…

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Thursday 11-22

We are CLOSED today for Thanksgiving! Thank you for being apart of our community! We hope you have a safe and wonderful holiday! Travel Workout Join us for the Fort Worth Turkey Trot or hit the following: Run for 20-30 minutes at an easy, sustainable pace.* *Every 5 minutes, stop and perform 20 alternating jumping…

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Wednesday 11-21

*We will close today at 1:30pm today. Join us for any of our usual morning or mid-day classes.* Open (Advanced): 1. Push Jerk 3×5-Moderate load across. Rest 2-3 minutes between sets. 2. 4 Rounds with a Partner: 3 Minutes on, 1 Minute Rest: Parter A: 4 DB/KB Thrusters (70/50lb DB) Partner B: Max Burpees* *Your…

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Tuesday 11-20

Open (Advanced): 1. Skill: Movement Prep 2. EMOM x 20 (4 Sets):* 1st Minute: Max Calorie Assault Bike in :40s 2nd Minute: Max 10m Shuttle Sprint in :40s 3rd Minute: Max Calorie Row in :40s 4th Minute: Max Rep Weighted Medicine Ball Sit-Ups in :40s (20/14) 5th Minute: Rest *Post your lowest number of reps…

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