Wednesday 3-20

If you’re looking to maximize your performance in the Open, work up to a moderate load on part 1 and reduce the loading/reps/rounds for part 2. Stallions: Sumo Deadlift-Build to heavy single. “BonFire” 5 Rounds For Time: 10 Sumo Deadlift High-Pulls (95/65) 15 Wall Ball Shots (20/14, 10′) 20 Box Jumps (24/20″) Colts: Sumo Deadlift-Build…

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Tuesday 3-19

Stallions/Colts: “Mad Hatter” Every 4 minutes x 5 Sets, 20 Minute Clock:* Run 200m 10 Burpee Pull-Ups Run 200m For Time (5 minute cap): 50 Toes-to-Bar *Post your slowest split time to the whiteboard. Mustangs: “Mad Hatter” Every 4 minutes x 5 Sets, 20 Minute Clock:* Run 150m 6-10 Burpees 6-10 Jumping Pull-Ups**/Ring Rows Run…

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Monday 3-18

Stallions/Colts: EMOM x 9 (Moderate to tough load across, athletes choice): Minutes 0, 3, 6: 1 Power Clean & Push Press Minutes 1, 4, 7: 1 Hang Squat Clean & Push Jerk Minutes 2, 5, 8: 1 Front Squat & Split Jerk “Grizzly”* Every 2 Minutes x 5 Sets For Max Load: Pair 1: 3…

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Saturday 3-16

9am FREE Community Trial Class Stallions: Skill: Movement Prep TBA Colts: Skill: Movement Prep TBA Mustangs: Skill: Movement Prep TBA 10am Member’s Only Class: Stallions: Skill: Movement Prep OPEN 19.4 TBA Mustangs: Skill: Movement Prep Open 19.4 TBA *SAVE THE DATES*-Free Friday will be postponed until after the Open which will end on March 25th. Our…

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