Thursday 3-7
Stallions: If you’re looking to maximize your performance for the Open workout 19.3 tomorrow, we recommend taking today to rest and hit our weekly active recovery. Skill: Movement Prep “Awkward Penguin”* From 0:00-10:00: 1 Round For Time: Run 800m w/ Medicine Ball (20/14lbs) 30 Knees-to-Elbows From 10:00-20:00: 2 Rounds For Time: 30/20 Calorie Assault Bike…
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