Thursday 8/23

1. 3 Rounds For Time:     5 Muscle Ups     10 Kettlebell Swings (2/1.5)     15 Box Jumps (24/20″)      2. EMOM x 6 (3 sets):     Evens: :45s Front Lean & Rest Hold (Rings)     Odds: 100′ Double Kettlebell Front Rack Carry-TOUGH   *SAVE THE DATES* -Friday, August 24th @…

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Wednesday 8/22

1. Power Snatch+Overhead Squat 3×2+2-Moderate weight ACROSS.* Rest 2-3 minutes between sets.  2. Power Clean+Push Press 3×2+2-Moderate weight ACROSS.* Rest 2-3 minutes between sets.  3. Snatch Grip Romanian Deadlift 3×6 @ 31X1, rest 2 minutes between sets. Use straps as needed.    *Choose a weight you can move exceptionally well.    Post WOD (Optional): This week’s…

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Tuesday 8/21

1. Skill: Movement Prep   2. For Time:     60 Lunge Steps, Alternating     15 Burpee Pull-Ups     100 Double Unders     30 Toes-to-Bar     100 Double Unders     15 Burpee Pull-Ups     60 Lunge Steps, Alternating    *SAVE THE DATES* -Friday, August 24th @ 7:15pm: Iron Horse Rock Climbing…

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Monday 8/20

1. Skill: Movement Prep   2. 5 Rounds For Time:     Run 200m     12 Deadlifts (155/105)     9 Front Squats     6 Push Jerks   *SAVE THE DATES* -Friday, August 24th @ 7:15pm: Iron Horse Rock Climbing Social at “Summit” located at 2828 W. Lancaster Ave. in Fort Worth. Let us know you’re…

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