Thursday 8-6
Stallions From 0:00-10:00: 27-21-15 For Time: Calorie Row or Assault Bike Run 200m* From 10:00-20:00: 21-15-9 For Time: STRICT Feet Elevated Hand Release Push-Up (4/3″) Run 200m From 20:00-30:00: 15-12-9 For Time: Box Jump Over (30/24″) Run 200m *Adjust to 90-60-30 mountain climbers for part 1 if you’re not running today. Colts…
Details